Wednesday, October 28, 2020

How to Make BEST and PERFECT Jeera Rice in the Instant Pot

Hello Foodies,

        Every grain separated, fluffy, perfect, and aromatic RICE to munch with curry/stew for lunch/dinner. This Instant Pot Jeera Rice is mildly spiced, fragrant, and tastes so good and got the flavors from the cumin. Have you nailed Rice in the Instant Pot yet? My instant pot makes rice many times better than a rice cooker! Do you see how every grain of rice is separate? It’s not overly greasy or undercooked or sticky. perfectly cooked jeera rice which is full of flavor, but super simple to make. You won’t believe it but this takes less than 15 minutes to cook!

            The key to making perfect, fluffy rice in the instant pot is rice to water ratio. And here, I’m going to teach you how to make jeera rice just like this. if you’ve ever eaten at an Indian restaurant, you’ll know that it’s the thing. And it’s the perfect side to Dals(Lentils), Butter Chicken, Chicken Tikka Masala, and Curries. Good quality basmati rice has so much flavor on its own and so one can eat jeera rice plain, without any Curry or Dal. 

Video Recipe:

In Hindi, “Cumin seeds” are known as “Jeera” and that’s how this popular rice dish gets its name as “Jeera Rice”. So we can also call it “Cumin Rice”. Also, in some Restaurants, the rice can be cooked with some saffron strands to add some color and flavor to the cumin rice. So if you want some color, then add saffron or turmeric. 

We love Instant Pot Jeera Rice, Because-

  • Gluten-free, soy-free, nut-free, and Vegan(if used oil instead of ghee/butter) recipe.
  • Ready in less than 15 Minutes.
  • It is the perfect side to Dals(Lentils), and Curries.
  • It is easy to make and so flavorful.
  • Infused with flavors of cumin and ghee.
  • It is the perfect, non-sticky Restaurant-style jeera rice.

What do you need to Make Jeera Rice in the Instant Pot?

Making of Jeera rice needs 5 simple ingredients. Ghee or Butter, Jeera (Cumin Seeds), Basmati Rice(Long Grain Aromatic Rice), Salt to taste, and fresh Coriander/Cilantro to garnish. That’s all of 5 ingredients which you mostly have in your pantry, so making this is actually easier than you thought! To make aromatic rice add mace (javitri) while cooking rice. mace gives a unique flavor and fragrance to jeera rice.

Key To Make Perfect, Fluffy, and Non-sticky Jeera Rice:

Rice to Water Ratio: The perfect rice to water ratio for jeera rice is 1:1.5(Instant Pot/Pressure Cooker). That means for every 1 cup of rice add 1.5 cups of water. This rice to water ratio ensures that the rice is cooked just perfect, where every grain is fluffy and separate from each other. 

Washing/Rinsing Rice: Rinse water under tap water until water runs clear. Rinsing rice removes some starch from the grains and does not allow them to stick after cooking. 

Soaking Rice: Always soak rice in water for 20 to 30 minutes. Soaking rice ensures that the grains expand and cook really well. 


Which Basmati Rice I used?

I recommend using good quality Basmati Rice. I have used Tilda / Royal / Daawat’s extra-long Basmati Rice which are the best brands. Every variety of rice comes out perfect and smells amazing! Aged basmati rice works very well when making jeera rice, pulao, or biryani. You can even use parboiled basmati rice which also gives excellent results.

How to make vegan jeera rice?

It is very easy to make the Jeera rice vegan. Simply substitute vegetable oil or coconut oil or olive oil for the ghee/butter.

Serve this Instant Pot Jeera Rice with:

Veg Recipes:

Non-Veg Recipes:

Preparation Time: 10 Minutes; Cooking Time: 15 Minutes.
Each Serving of Jeera Rice Contains 201 Calories.

Ingredients:

  • Basmati Rice 1 Cup
  • Cumin Seeds 1 Tsp
  • Salt 1 Tsp
  • Butter 1 Tbsp
  • Coriander Leaves 2 Tbsp, chopped
  • Water 1 ½ Cups

Instructions:

  • Rinse the Basmati Rice for at least 6-7 times or under the tap water until water does run perfectly clear.
  • Soak Rice in water for 20-30 minutes.
  • (Rinsing and Soaking helps get rid of starch and starch can make your rice sticky).

To Prepare Jeera Rice in the Instant Pot:

  • Turn on the sauté mode of the Instant Pot and heat Ghee/Butter(use oil for vegan jeera rice).
  • Add cumin seeds, and let it splutter. 
  • Now, add soaked and drained Basmati rice, and salt, and mix well.
  • Add water 1 ½ cups and mix all well.
  • Close the lid and place the vent on the sealing position.
  • Cook on manual mode(Hi) for 5 minutes.
  • Quick-release the pressure and open the lid.
  • Using a fork fluff the rice.
  • Now, add chopped coriander leaves and give it a quick stir.
  • Flavorsome Jeera rice is ready to serve, serve with any curry of choice. It tastes best with Dal Tadka!

Dietary Comment:

  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 201 calories, along with 36 g carbohydrates, 3.4 g fats, and 3.4 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.

Good Time To Eat:

           It is good to eat Jeera Rice for lunch, brunch, or for dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Tuesday, October 27, 2020

How to Make Vegan Tom Kha Soup in the Instant Pot

Hello Foodies,

           Delicious, Cozy, Comforting, and Fresh Thai flavors make this soup appealing! This is the best Tom Kha Soup I've had. You won't be disappointed with this one! You can make it a meal and serve over steamed rice and in minutes weeknight dinner will be ready.

        This creamy, sweet, tangy, and salty coconut soup is filling but light and bursting with flavors. The very best Tom Kha soup I’ve ever tried in one of the best Thai restaurants near me and since then I wanted to try it in my Instant Pot. This is a basic Thai coconut soup made easy! It’s paleo-friendly, whole30, vegan, and vegetarian. There’s a secret ingredient that adds flavor and savory taste to this Thai tom Kha coconut soup recipe that takes it all to the next level. 

Video Recipe:

Also, lemongrass is the most important ingredient in this recipe. I got fresh lemongrass from my friend’s home garden, but you can find it in the produce section of any grocery store too. Or you can use tubed Lemongrass Paste too. Don’t skip adding lemongrass, because you can’t make the best ever tom Kha soup without lemongrass! Coconut milk adds a silky-smooth texture to the soup and is always a nice addition to a curry/soups/stews.

 This Vegan Tom Kha Soup is so Good!

This is-

  • A healthy weeknight meal. 
  • Each serving of Tom Kha Soup contains 360 calories.
  • This soup is a well-balanced meal, with fiber, protein, and lots of vitamins and minerals.
  • This soup recipe is naturally vegan and gluten-free.
  • It comes together quickly and it is so full of flavor!
  • It’s perfect for meal prep and makes ahead meals.

Ingredients used to Make Vegan Tom Kha Soup:

Thai Red Curry Paste: The soup gets its beautiful color from the red curry paste. I use red curry paste in many curry recipes. A concentrated blend of red chilies and Thai spices, combined for a spicy flavor. It is best as a soup base, or as a condiment for noodles or marinades for meat.

Shitake Mushrooms: It has a rich, savory taste and multiple health benefits. Shiitake mushrooms are low in calories.  It may help fight cancer, boost immunity, and support heart health. 

Vegetable Broth: Veg broth adds thickness, and flavor to the soup.

Coconut Milk: Coconut milk adds a silky-smooth texture and an extra touch of rich, luxurious flavor to the soup. I have used full-fat coconut milk in the can. It’s a tasty alternative to cow’s milk that also provides a number of health benefits. Coconut milk is an amazing base liquid for all kinds of soups, if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Creamy coconut milk balances the flavors of lemongrass, ginger, and curry paste.

Soy Sauce: Soy sauce adds depth of flavor to the soup. (Add fish sauce for authentic flavor). This works especially well with coconut-based soups. Stir in a spoonful in cooking, just after sautéing the vegetables and mushrooms.

Lemongrass: It has a deep citrusy aroma. or you can use lemongrass paste too.

Some More Winter Soup Recipes to Try:

Preparation Time: 5 Minutes; Cook Time: 10 Minutes.
Each Serving of Tom Kha Soup Contains 360 Calories.

Ingredients:

  • 2 Tsp Coconut Oil
  • ½ Onion, diced 
  • 2 cloves Garlic, minced
  • 1 Tsp Ginger, grated
  • 2 Thai Red Chilies, finely chopped
  • 2 Tbsp Green onion, chopped
  • 2 cups Shiitake Mushrooms, sliced 
  • ¼  Cup Carrots, Grated(Optional) 
  • 2 ½ Cups Vegetable broth 
  • 2 cups of Coconut Milk
  • 1 Tbsp Lime/Lemon Juice
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Thai Red Curry Paste
  • 1 small stalk Lemongrass, thick outer layers removed(or 2 Tbsp Lemongrass Paste)
  • Salt to taste
  • Black Pepper to taste
  • 1 Tbsp fresh Coriander/Cilantro for garnish(Optional)
  • 1 Tbsp Green Onion for garnish(Optional)

Instructions:

  • Turn on the saute mode of the Instant pot and heat coconut oil.
  • Add onion, green onion, Thai red chilies, ginger, and garlic and saute and cook for 2-3 minutes, or until onion becomes translucent.
  • Add the carrots and shitake mushrooms, lemongrass, and saute for a minute or two.
  • Pour in the broth, soy sauce, lime juice, and add seasonings and mix well to combine.
  • Close the lid and place the vent on the sealing position.
  • Pressure Cook on manual Mode(Hi) for 2 minutes.
  • NPR for 5 minutes and then release the remaining pressure manually.
  • Open the lid and add coconut milk and mix all well.
  • Bring the mixture to boil and cook for 2-3 minutes.
  • Lastly, add coriander leaves and mix them all well.
  • Taste and adjust seasonings, adding more tamari or lime juice if desired. 
  • If you would like more spice, add more red curry.
  • Here, Creamy, Vegan Tom Kha Soup is ready to serve. Enjoy!!!

Stovetop Method:

  • In a pan, heat coconut oil on a medium flame.
  • Add onion and saute for 3-4 minutes, or until onion becomes translucent.
  • Add Thai red chilies, ginger, garlic, and green onion and saute for another 2-3 minutes.
  • Add grated carrots, shitake mushrooms, lemongrass, and saute for a minute or until slightly soft.
  • Now, pour in the veg. broth, coconut milk, soy sauce, lime juice, red chili paste, salt and pepper and mix well to combine.
  • Bring it to simmer and allow it to cook for 15-20 minutes.
  • Garnish with coriander and green onion and serve hot. Enjoy!!!

Substitute and Tips:

  • Add protein like chicken or shrimp if desired.
  • I have used vegetable broth instead of chicken broth.
  • I have used soy sauce instead of fish sauce or Tamari sauce.
  • You can use tofu, cubed into bite-sized pieces.
  • I’ve also made this with green curry paste and it turned out great.
  • If it's too tangy, salty, and/or spicy, add more coconut milk. 
  • Make a meal and serve the soup with rice and baked tofu if using.

How To Refrigerate & Freeze Tom Kha Soup?

To Refrigerate: Place any leftover soup in airtight containers and refrigerate for up to 3-4 days. Reheat on the stove-top over medium-low heat.

To Freeze: Place in freezer-safe zip bags and freeze flat or in freezer-safe containers. To reheat, thaw completely then warm on low heat.

Dietary Comment:

  • The calorie count is based on a 2000 calorie.
  • Per serving contains 360 calories, along with 14.4 g carbohydrates, 2.6 g dietary fiber, 28.3 g fats, and 6.9 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.

Good Time To Eat:

           It is good to eat Tom Kha Soup as an appetizer or for dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Monday, October 26, 2020

How to Make Quinoa-Brown Rice Soft, Healthy Uttapam

Hello Foodies,

         Quinoa Uttapam is a soft, and delicious South Indian Breakfast pancakes made with quinoa, rice, lentils, veggies, and herbs. This Quinoa Veggie Uttapam tastes yummy when served with No Onion-No Garlic Coconut Chutney and Sambar.

        Quinoa uttapam is a healthy version of regular uttapam. The batter is made at home using quinoa, brown rice, urad dal, and flattened rice. It is a thick, fluffy and soft pancake prepared with a basic veggie topping. Quinoa is one of the superfoods. The batter used for making this Protein-packed Uttapam is made using the combination of Quinoa and lentils.

Video Recipe:

     This uttapam tastes great with chutney and sambar. So if you like to give your regular breakfast a healthy twist then this recipe shall come in handy. Just soak and grind batter this weekend enjoy different varieties of uttapam, idli, dosa, and much more with this quinoa-brown rice batter. So let’s get to the making!

More South Indian Recipes to Try:

Ingredients:

Instructions:

  • In a bowl mix quinoa batter and green chilies paste.
  • If needed add water to make a perfect batter(The batter should not be too watery or too thick it has to be thinner than idli batter and thicker than dosa batter).

Quinoa-Onion Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some chopped onion and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Mini vegetable uttapam is ready to serve, serve with chutney.
  • have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Quinoa-Onion Uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa-Tomato Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some chopped tomato and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Tomato-Quinoa uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa-Carrot Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some chopped tomato and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Quinoa-Carrot Uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa-Jalapeno Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some sliced jalapeno and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Quinoa-Jalapeno Uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa Mix Vegetable Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some sliced jalapeno and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Quinoa Mix Vegetable Uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

My Take:

  • You can add grated vegetables like cauliflower, green peas, capsicum, beetroot, etc.
  • The batter should not be too watery or too thick it has to be thinner than idli batter and thicker than dosa batter.
  • Cook the appam on low flame to get a nice crunchy and crispy outer crust.

Good Time To Eat:

        It is good to eat Quinoa Uttapam for Breakfast, Lunch, Brunch, or Dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

How to Make Quinoa-Brown Rice Soft, Healthy Appe/Paniyaram

Hello Foodies,

        Paniyaram or Appe is a Breakfast recipe, which is prepared with leftover quinoa idli batter or dosa batter. Appe is a shallow fried dumpling prepared with quinoa, brown rice, urad dal, and flattened rice. This should really be your go-to breakfast recipe during morning’s rush hours.

        Appe is also known by various names including Paniyaram, Paddu, Appe, Guliappa, Gulittu, Yeriyappa, Gundponglu, Ponganalu, and Appam. This quinoa appe is soft and tastes delicious when served hot with thin Coconut Chutney, and Sambar. 

Video Recipe:

Appe can also be made sweet or spicy depending on the ingredients jaggery and chilies respectively. If you like to give your regular breakfast a healthy twist then this recipe shall come in handy.

More South Indian Recipes to Try:

Ingredients:

  • Quinoa-Brown Rice Batter 3 Cups
  • Onion ¼ Cup, finely chopped
  • Tomato ¼ Cup, finely chopped
  • Carrots ¼ Cup, grated
  • Green chilies 3 strips, finely chopped
  • Salt to taste
  • Oil to roast Appe/Appam

Instructions:

To Make Quinoa Appe Batter:

  • In a bowl mix quinoa batter and green chilies paste.
  • If needed add water to make a perfect batter(The batter should not be too watery or too thick it has to be thinner than idli batter and thicker than dosa batter).
  • Now, add chopped, onion, tomatoes, green chilies, coriander leaves, and grated carrots.
  • Mix everything well and keep it aside.

To Make Quinoa Appe:

  • Meanwhile, heat the appam/appe pan/ skillet and add a drop of oil in each of its grooves.
  • Now pour a spoon full of prepared quinoa appam batter in each groove
  • Cover the pan and cook for 2 to 3 minutes on medium to low flame.
  • Flip the appam with help of a spoon or chopsticks and cook for another 2 minutes.
  • Take out the roasted appams in a plate and similarly prepare the rest as well.
  • Here, healthy, veggie quinoa appam / appe / paniyaram is ready to serve. Serve hot with Sambar, Coconut Chutney, or Tomato Chutney. Enjoy!!!

My Take:

  • You can add grated vegetables like cauliflower, green peas, capsicum, beetroot, etc.
  • The batter should not be too watery or too thick it has to be thinner than idli batter and thicker than dosa batter.
  • Cook the appam on low flame to get a nice crunchy and crispy outer crust.

Good Time To Eat:

        It is good to eat Quinoa Appe for Breakfast, or snacks.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

 How to Make Quinoa Idli Batter and Soft, Healthy, and Airy Idlis | | Low Carb, High Protein Quinoa Idli

Hello Foodies,

         Soft and fluffy Quinoa Idlis, yummy, and crispy Quinoa Dosas, flavorful and spicy Quinoa Appe, and delicious and soft Quinoa Uttapam made using one healthy and well-fermented batter, i.e. Quinoa-Brown Rice Idli-Dosa Batter. The batter fermented to perfection in an instant pot and made fresh Idlis, Dosas, Appe, and Uttapam from scratch. This is a healthy way of eating traditional Indian dosa with quinoa, brown rice, and lentils. 

          This is the best low carb, vegan, protein-rich quinoa Idli-dosa batter Recipe! I wanted to create a healthier version of these idlis and hence I came up with easy and healthy addition of quinoa and brown rice to make these healthy quinoa idlis.

Video Recipe:

So, here I am sharing a quinoa batter and quinoa idli recipe. Idlis came out super soft, airy, and fluffy. Served with Coconut Chutney and piping hot Temple style No-Onion No-Garlic Sambar, this healthy meal is sure to be on your repeat menu. 

What is Idli?

  • Idli is a traditional South Indian breakfast of fermented lentils and rice batter which is steamed in shallow, round containers. It looks like small white pillows, the flavor is mildly tangy and the texture is spongy, airy, and soft. 

What is the use of Fenugreek seeds(Methi seeds) in the batter?

  • Fenugreek seeds help in fermentation and help in giving the dosa a nice brown color and crisp texture. The addition of some fenugreek seeds (methi dana) to the batter is my MIL’s tip. 

Why do I use flattened Rice/Poha?

  • Poha/Flattened rice that helps to make fluffy and soft idli(but if you cannot find it you can skip it). I have used thick poha, but thin poha works well too.

Is Washing the grains required?

  • Yes, it is one of the most important steps. Always, always wash quinoa, brown rice, and dal for 3 to 4 times or until the water runs clear. 

Can we use any other type of rice instead of brown rice in this recipe?

  • Absolutely yes! You can use idli rice, and Sona masoori rice too instead of brown rice. 
  • But don’t use long grain basmati rice for this recipe.

Which Urad dal to use and why is Urad dal an important Ingredient?

  • Urad dal is an important ingredient in making the idli-dosa batter. Urad dal helps to create the culture for fermentation and leavening. So use whole skinless urad dal, or split urad dal. 

Quinoa Uttapam Recipe

Quinoa Appe Recipe

More South Indian Recipes to Try:

Prep Time: 30 Minutes; Fermentation Time: 9 hours.

Ingredients:

  • 1 Cup Quinoa 
  • ½ Cup Brown Rice 
  • ½ Cup Skinless Whole Black Gram/Urad Dal 
  • ¼ Cup Poha
  • 1 Tsp Fenugreek seeds
  • 1 Tsp Black Salt(Rock Salt / Saindhav Meeth / सेंधा नमक,)
  • Water as needed

Instructions:

To Make Quinoa-Brown Rice Idli-Dosa Batter:

  • Wash and soak Quinoa, Brown rice, Black Urad dal, and Fenugreek seeds together for at least 6-8 hours(If possible, soak it overnight).
  • Wash grains(Quinoa, Brown rice, Urad dal, and Fenugreek seeds) under tap water until water runs clear. 
  • After 8 hours of soaking the grains, discard the water.
  • Add the drained urad dal and fenugreek seeds in a blender jar and blend with ½ cup of water(Always use cold water for grinding the batter) to make a smooth and fluffy paste, blend for 6-7 minutes(The batter should have a nice flowing consistency, and it should not be runny though).
  • Once you have a smooth, thick, and flowing batter, pour it into a steel bowl and keep aside.
  • Now, add the drained quinoa in a blender jar and blend with ½ to ¾ cup of water to make a smooth paste, blend for 3-4 minutes.
  • Transfer the ground quinoa to the same pot as the urad dal in a steel bowl and keep aside.
  • Add the drained brown rice, and flattened rice/poha(Soaked flattened rice in water for 2-3 minutes before grinding) in a blender jar and blend with ½ to ¾ cup of water to make a smooth paste, blend for 3-4 minutes(Grind the brown rice to a smooth but slightly coarse paste).
  • Transfer the ground rice to the same pot as the urad dal and quinoa in a steel bowl and keep aside.
  • Now, add the black/rock salt(Saindhav Meeth) and mix it with the hand for 5-10 minutes. The batter should thick but free-flowing batter.

To Ferment Quinoa Batter in the Instant Pot:

  • Transfer the blended batter to the inner pot of the instant pot. 
  • Cover the pot with the glass lid/plate.
  • I have used my Ultra 6 qt instant pot, but 8 qt works well too.
  • Turn on the yogurt function of the Instant Pot and set the time for 9 hours.
  • Let the batter rest inside the instant pot with the yogurt button switched on.
  • (You can set the yogurt mode low for 12-hours or in regular for 9 hours).
  • After 9 hours the batter will be all frothy and bubbly, but if it doesn’t ferment, then increase the time by 2-3 hours.

To Ferment Quinoa Idli-Dosa Batter in the Oven:

  • Place the batter in the oven with the light on. 
  • The batter ferments in 9 to 10 hours(Don’t turn on the oven). 

To Ferment Quinoa Idli-Dosa Batter Without Oven/in a warm place:

  • Keep the batter on the kitchen countertop or in a warm place, covered, and it will ferment in 10-12 hours. 

To Make Quinoa-Brown rice Idli in the Instant Pot:

Instructions:

  • Grease the Idli mold/plates with oil.
  • Now, pour the fermented Idli batter into oil greased Idli mold and stack the plates.
  • Add 2 cups of hot water into the instant pot and place the Idli stand into the pot.
  • Close the lid and place the knob on venting(not the sealing) to get a soft airy, and fluffy idlis.
  • Steam the idlis using the steam function of the instant pot for 15 minutes. 
  • Take out the idli plate and let it sit for 1 to 2 minutes before spooning out the idlis.
  • Using a spoon remove Idli from the Idli mold and serve hot.
  • Tadaa, healthy, soft, and fluffy Idlis are ready to serve, serve hot with sambar, and coconut chutney. Enjoy!!!

To Make Quinoa- Brown Rice Idli in the Steamer:

Instructions:

  • Add 1 glass(2 cups) of water to the idli cooker or steamer and let it come to a boil.
  • Meanwhile, grease the idli plates with oil and pour the idli batter.
  • Place the Idli stand into the pot and cover with the lid.
  • Steam it for 10-12 minutes over medium heat
  • After 10 minutes turn off the flame and take the idli stand out.
  • Let it sit for 1 to 2 minutes before spooning out the idlis.
  • Using a spoon remove Idli from the Idli mold and serve hot.
  • Tadaa, healthy, soft, and fluffy Idlis are ready to serve, serve hot with sambar, and chutney. Enjoy!!!

To Make Quinoa Dosa

  • Heat pan or a dosa tawa. 
  • Now use a ladle to pour half a cup of batter and spread evenly by moving the ladle in a circular motion.
  • Now drizzle some oil on the dosa. 
  • Let the dosa cook till golden brown.
  • Serve this quinoa dosa immediately with chutney and sambar.

Pro Tips to Make Quinoa Idli-Dosa Batter:

  • The amount of water to grind the grains and rice will depend on the type of rice/dal you use, so don’t add all water at a time, add it little by little.
  • If your blender jar is small, then blend the grains into batches.
  • Use Organic quinoa and make sure to massage and wash quinoa at least 2 to 3 times.
  • Grind the brown rice to a smooth but slightly coarse paste. 
  • If you are making Idlis then the consistency of the batter should be thick and free-flowing, but it shouldn't be runny.
  • But if you are making dosas then the runny batter should work, so don’t discard it.
  • Always ferment batter in a large pot, so it will get enough room to rise.

To Store the Quinoa Idli-Dosa Batter:

  • Fermented Idli batter can be refrigerated in an airtight container for up to a week.
  • Leftover cooked idlis can also be refrigerated for up to a week.
  • Reheat in the microwave for 30-45 secs of time covered with a wet paper towel. 
  • Or re-steam in the Instant Pot for 3-5 minutes in an oven-safe/instant pot safe container.

Health Benefits of Quinoa Idli:

  • Quinoa is rich in protein, fiber, and iron and is the best grain to consume.
  • One of the healthy and protein-packed breakfast. 
  • It is a good source of fiber and helps in digestion.
  • It's a good plant-based source of iron. 
  • High in Antioxidants
  • Quinoa is high in fiber, protein and has a low glycemic index. These properties may help in weight loss and improve health.

Dietary Comment:

  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 43 calories, along with 8.6 g carbohydrates, 1.2 g dietary fiber, 0.5 g fats, and 2 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
  • (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used.)

Good Time To Eat:

           It is good to eat Quinoa Idli for Breakfast, Lunch, Brunch, or Dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Thursday, October 22, 2020

How to Make Sabudana Waffles

Hello Foodies,

       Crispy on the outside, soft and fluffy on the inside, homemade savory Sabudana  Waffles are breakfast, snacks, or dinner recipe for this Navratri festival. I like sweet and savory waffles for breakfast and snacks and these sabudana waffles are perfect for fasting days. 

Video Recipe:

Some other Fasting Recipes to Try:

Ingredients:

  • Sabudana 2 Cups
  • Potato 2 medium-sized, boiled
  • Dry Roasted Peanuts Powder 3 tbsp
  • Salt 1 tsp
  • Green chilies 5 strips, minced
  • Red Chili Powder 1 Tbsp
  • Coriander leaves 2 Tbsp.
  • Cumin seeds 1 tsp
  • Lemon Juice 1 Tbsp
  • Ghee/Oil to grease the air fryer basket

Instructions:

  • Rinse the sabudana and place it in a bowl with enough water, cover and keep aside for at least 3-4 hours.
  • Meanwhile, boil the potatoes, peel, and mash them.
  • Roast the peanuts and grind to make powder, mince the green chilies and keep them ready. 
  • In a bowl, add all the ingredients(sabudana, peanuts powder, potato, green chilies, red chili powder, chopped coriander leaves, lemon juice, salt, and cumin seeds) together.
  • Mix well together to make the dough.
  • Grease the waffle maker with the oil/ghee.
  • Take the sabudana mixture, make flat in your palms, and place in the waffle maker.
  • Close the lid of the waffle maker and let the sabudana waffle cook for 6-7 minutes or until waffles are crispy and light brown from the outside.
  • Check after 6 minutes and remove it if done.
  • Serve Sabudana Waffles with Yogurt-Peanuts Chutney or Peanuts Aamti! Enjoy!!!

How to freeze uncooked sabudana waffles:

  • Sabudana waffle’s batter can be made in advance and frozen. 
  • Rolled patties/uncooked patties can be frozen for 3-4 weeks.
  • Thaw them before making waffles.

Dietary Comment:

  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 216 calories, along with 44 g carbohydrates, 4 g dietary fiber, 2 g fats, and 4.8 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
  • (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used.)

Good Time To Eat:

           It is good to eat Sabudana Waffles for Breakfast, Lunch, Brunch, or Dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!