Peanuts Aamti for fast | दही-शेंगदाण्याची आमटी उपवासासाठी | Yogurt-Peanuts(Chutney)Aamti for Fast | व्रत के लिये दही और मुंगफली की कढी

How to Prepare Peanuts Aamti for fast / दही-शेंगदाण्याची आमटी

Hello Foodies,

Try our go-to, 7-ingredient yogurt-peanut chutney/aamti made with ingredients you likely have on hand right now. Perfect for sabudana vada, sabudana khichdi, varai rice, or sabudana appe, and more! This Yogurt-Peanut Chutney Recipe can be used as a dipping sauce, salad dressing, for idli and dosa too.

This is a simple, no-cook yogurt-peanut chutney recipe. Navratri is around the corner and to celebrate Navratri this simple Maharashtrian dahi-peanut chutney is the perfect condiment. This peanuts aamti can be made on fasting days like Navratri, Ganesh Chaturthi, Mahashivratri, or Ekadashi. Since we are fasting on all nine days, I try to make healthy food which is delicious too.

Video Recipe:

The curry is made with roasted peanuts and yogurt and is very easy. Its also called Dahi-Shengdanyachi amti in Marathi where Dahi means Yogurt, Shengdana means Peanuts and Amti means curry. This is my Sister in laws recipe that I followed. Made some changes in the method of preparation and adapted it to suit our taste buds. This protein-rich curry usually accompanies Sabudana Vada, Sabudana Khichdi, or Varai Bhat. Yogurt is used as a souring agent which also aids in digestion.

More Fasting recipes to try(Savoury):

More Fasting recipes to try(Sweet):

Malai-Coconut Burfi
2 ingredients Vegan Peanut Ladoos
Instant Sabudana Ladoo
Vegan Sweet Potato Fudge
Coconut Kheer
Tapioca Pudding in instant pot/Sabudanyachi Kheer

Ingredients:

½ Cup Peanuts(मुंगफली/शेंगदाणे)
¼ Cup Yogurt(Curd/दही)
5 Strips Green chilies, finely chopped/paste
½ Tsp Cumin seeds
Salt to taste
1 Tsp Sugar
½ Cup Water

To Temper the Chutney/Aamti:

1 Tsp Ghee
½ Tsp Cumin Seeds

Instructions:

Dry roast the peanuts in a pan on a low flame till golden color, let the peanuts cool, then just rub the peanuts to remove peanuts skin. Or
Dry Roast Peanut in the Air Fryer, let the peanuts cool, then just rub the peanuts to remove peanuts skin.
Now, in a grinder jar add the peanuts, yogurt, green chilies, salt, sugar, and ½ cup of water and grind to make a smooth paste.

To Temper the Chutney/Aamti:

Meanwhile, heat ghee in a pan, once it gets hot add cumin seeds, let it splutter.
Now, add the tempering over the dahi-peanuts mixture and stir very well.
Tadaa, peanuts amti/chutney is ready to serve, serve it with sabudana vada, sabudana khichdi, varai rice, or sabudana appe. Enjoy!!!

My Take:

If amti thickens, then thin it as you like the consistency by adding water.
If you don't want to remove peanuts skin, then you can grind them as it is.
You can use red chili powder instead of green chilies too.
You can double or triple the aamti as you like.
You can Air fry peanuts.
You can use honey instead of sugar.
The yogurt quantity may vary depending on its sourness.

Dietary Comment:

The calorie count is based on a 2000 calorie diet.
Per serving contains 216 calories, 10 g carbohydrates, 2.1 g Dietary Fiber, 12.5 g fats, and 7.5 g protein.
Portion size can always be increased or decreased depending on your health goals and activity level.
(Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used).

Good Time To Eat:

It is good to eat Peanuts Aamti with Sabudana Vada/Khichdi for lunch, snacks, or dinner.

If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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