2 ingredients Vegan Peanut Ladoos / गुळ-शेंगदाण्याचे लाडु

Hello Foodies,
          Peanut ladoos (गुळ-शेंगदाण्याचे लाडु) are one of my most favorite snack or dessert to munch on.
It is fairly nutritious and is a good source of protein. It tastes delicious, the texture of these ladoos is best, and the way it sticks to the roof of your mouth before it melts is amazing(I love that). It's mainly prepared by just blending dry roasted peanuts and jaggery together and rolled to make ladoos(truffles). It is a fairly balanced energy source that supplies carbohydrates, dietary fiber, protein, and fat. Peanuts are low in carbs and high in healthy fats. Eating a moderate amount of whole peanuts is perfectly fine on a weight loss diet.
             If you love peanuts, then you will love these ridiculously easy, 2 ingredients peanuts ladoos. They are naturally vegan, gluten-free and ready in 5 minutes. Just through roasted peanuts and jaggery into the bowl of a grinder. Grind to get a perfect, smooth paste and roll them to make ladoos and finally garnish with sliced almonds. You can adjust the quantity of jaggery more or less based on your taste. See what works for you. Given quantity is best for us. This Indian delicacy is packed with immense health benefits. The combination of proteins and good fat of peanuts and iron of jaggery. And so it is famous for its unique taste.
             It is suitable for kids and adults too to snack on these healthy ladoos which provides nutrition and also fill the stomach.


Preparation and Cooking Time: 10 Minutes.
Each Peanuts Ladoos provides 100 calories.

YouTube Video:



Ingredients:

  • Peanuts 1 Cup, Dry roasted and skin removed.
  • Jaggery ¾ Cup

Instructions:

  • Dry roast peanuts on medium flame until they become golden brown color.
  • Let them cool and peel or remove the skin.
  • Grind dry roasted peanuts and jaggery to combine well.
  • Now, prepare ladoos by rolling handful portion of the peanuts-jaggery mixture.
  • Garnish with sliced almonds, and it's ready to eat. Enjoy!!!

How to store Peanut Ladoos?

  •            Transfer the Peanut Ladoos to a food-safe
    container, cover and store up to one month.

My Take:

  • If you find difficulty in rolling ladoos, then you can add 1 Tsp of ghee or milk or coconut oil.
  • You can add nuts like Almonds, cashews too.
  • Also, you can add cardamom powder to make it more flavourful.

Dietary Comments


  • It makes 12 servings. Calorie count is based on a 2000 calorie diet.
  • Per serving contains 100 calories, along with 9.71 g carbohydrates, 6 g fats, and 3.12 g protein.

Health Benefits of Peanut Ladoos:

  • Peanuts are rich in Vit. E, Magnesium, and Zinc, which keeps skin glowing and fights against the bacteria.
  • They are also known to help with cell regeneration by boosting collagen synthesis.
  • Jaggery is rich in antioxidants, and that helps in preventing nervous diseases like dementia.
  • It contains amino acids that are essential for growth and development.
  • Consuming jaggery and peanut daily receive problems related to menstruation in women and ease up the circulation of blood in the body.
  • It is beneficial to remove the toxic substances in the body and elimination of toxic substances gives a shine to the face.

Good Time To Eat:


  •         It is good to eat peanut ladoos as a dessert or for evening snacks instead of junk food like chips and crackers.




Eat Healthy, Stay Healthy!!!

2 comments:

  1. These ladoos do look delicious

    ReplyDelete
    Replies
    1. Thank you so much Martin. These ladoos are healthy and yummy. Give it a try and let me know how you like it.

      Delete

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