Quinoa Uttapam | Instant Pot Veg. Quinoa Uttapam | Low Carb, High Protein Quinoa Uttapam

How to Make Quinoa-Brown Rice Soft, Healthy Uttapam

Hello Foodies,

         Quinoa Uttapam is a soft, and delicious South Indian Breakfast pancakes made with quinoa, rice, lentils, veggies, and herbs. This Quinoa Veggie Uttapam tastes yummy when served with No Onion-No Garlic Coconut Chutney and Sambar.

        Quinoa uttapam is a healthy version of regular uttapam. The batter is made at home using quinoa, brown rice, urad dal, and flattened rice. It is a thick, fluffy and soft pancake prepared with a basic veggie topping. Quinoa is one of the superfoods. The batter used for making this Protein-packed Uttapam is made using the combination of Quinoa and lentils.

Video Recipe:

     This uttapam tastes great with chutney and sambar. So if you like to give your regular breakfast a healthy twist then this recipe shall come in handy. Just soak and grind batter this weekend enjoy different varieties of uttapam, idli, dosa, and much more with this quinoa-brown rice batter. So let’s get to the making!

More South Indian Recipes to Try:

Ingredients:

  • Quinoa-Brown Rice Batter 3 Cups
  • Onion ¼ Cup, finely chopped
  • Tomato ¼ Cup, finely chopped
  • Carrots ¼ Cup, grated
  • Jalapeno 1, sliced
  • Green chilies 3 strips, paste
  • Oil to roast Uttapam

Instructions:

  • In a bowl mix quinoa batter and green chilies paste.
  • If needed add water to make a perfect batter(The batter should not be too watery or too thick it has to be thinner than idli batter and thicker than dosa batter).

Quinoa-Onion Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some chopped onion and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Mini vegetable uttapam is ready to serve, serve with chutney.
  • have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Quinoa-Onion Uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa-Tomato Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some chopped tomato and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Tomato-Quinoa uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa-Carrot Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some chopped tomato and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Quinoa-Carrot Uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa-Jalapeno Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some sliced jalapeno and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Quinoa-Jalapeno Uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

Quinoa Mix Vegetable Uttapam:

  • Heat a pan on medium to high heat and pour a ladleful of batter.
  • Spread out in a circular motion slightly thick than the regular dosa(Do not make it very thin).
  • Top with some sliced jalapeno and chopped coriander leaves and pat slightly.
  • Sprinkle some oil around the edges.
  • Cover and roast the uttapam to a golden brown from the bottom.
  • Let it cook until the bottom part gets golden color and the top of the batter looks dry.
  • Flip over and sprinkle some oil, and roast from both sides.
  • Have a golden color, if not, flip it again and let it cook until it has a golden color.
  • Mini Quinoa Mix Vegetable Uttapam is ready to serve, serve with chutney.
  • Quinoa uttapam is ready to be served for breakfast, serve it hot with Sambar, Coconut Chutney, or your favorite chutney. Enjoy!!!

My Take:

  • You can add grated vegetables like cauliflower, green peas, capsicum, beetroot, etc.
  • The batter should not be too watery or too thick it has to be thinner than idli batter and thicker than dosa batter.
  • Cook the appam on low flame to get a nice crunchy and crispy outer crust.

Good Time To Eat:

        It is good to eat Quinoa Uttapam for Breakfast, Lunch, Brunch, or Dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
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Eat Healthy, Stay Healthy!!!

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