Instant Pot: Restaurant Style Vegetable Korma

How to Prepare Creamy and Restaurant Style Veg. Korma

#VegetableKorma #Veg.Korma  #Veg.Kurma #RestaurantStyleVegKorma #GlutenFreeRecipe #LunchRecipe #DinnerRecipe #TiffinRecipe #HealthyRecipe #VegetarianRecipe #InstantPotRecipe #AaichiSavali

Hello Everyone,
Have A Happy and Healthy New Year 2018.

Let us start the new year with healthy meal plans to stay strong and energetic whole year. As veggies are naturally low in fat and calories and none have cholesterol, so this property of vegetables makes veg.korma healthier meal plan. This creamy vegetable kurma/korma is the tastiest way to eat your veggies. This is very popular restaurant recipe in India. There are many versions of making this kurma recipe.  Vegetable Korma is a thick coconut and Indian spices based gravy which pairs well with Indian flatbreads, such as Paratha, Naan, Chapati, Roti, or with Jeera rice or plain rice too. Try this recipe for a healthy version of the well known favorite.

          This easy to make, a bowl full of veggies makes a great go-to meatless meal. It's naturally gluten-free and can easily be made vegan, to make a vegan version just replace paneer with any other veggies or tofu. Serve it with a side of rice, rotis, quinoa rice for a quick and delicious dinner.

YouTube Video:

Preparation Time : 15 Minutes ; Cooking Time : 10 Minutes.
Each Serving of Veg. Korma Contains 249 Cal.

Ingredients :
Vegetables :

  1. Green peas ½ cup (54 g
  2. Cauliflower florets 1 cup(160 g)
  3. Beans ½ cup, chopped (70g)
  4. Carrots ½ cup, chopped(60 g)
  5. Paneer, ½ cup (108g)
To Make Masala / Gravy :
  1. Green chillies 5 strips
  2. Coriander leaves ¼ cup
  3. Tomatoes 2 medium size, chopped
  4. Onion 1 small, chopped
  5. Cumin seeds 1 tsp
  6. Bay leaf 1
  7. Fennel seeds 1 tsp
  8. Coconut 2 tbsp
  9. Cinnamon 1 tsp
  10. Cloves 2 (½ tsp)
  11. Poppy seeds 1 tsp, soaked in water
  12. Cashew nuts 10, soaked in water
  13. Cardamom 2 pods
  14. Coriander seeds 1 tsp
  15. Red chilli powder 1 tbsp
  16. Turmeric powder 1 tsp
  17. Salt 1 tsp
  18. Curry leaves
  19. Olive oil / Veg oil 2 tbsp

Recipe :
  1. Cut and wash carrots, beans, cauliflower.
  2. Heat veg.oil in the instant pot in sauté mode, once oil get hot add cumin seeds, bay leaf, curry leaves and let it splutter.
  3. Now, add blended masala ( that is cloves, cardamom, cinnamon, coriander seeds, cashews, poppy seeds, green chillies, turmeric powder, red chilli powder, coconut, fennel
    seeds, onion and tomatoes). Sauté for about 3 to 4 minutes.
  4. Now, add all veggies, paneer and salt to the instant pot, mix and saute all well.
  5. Add 1 to 2 cups of water, coriander leaves and mix the ingredients.
  6. Cook on - Put the vent in sealing position.
  • Pressure Cooking Method : High Pressure manual for 6 minutes and
  • Pressure Release Method : 10 minutes natural pressure
  1. Stir all well. If needed, add water to get the desired consistency. Garnish with cilantro.
  2. Tadaa, Healthy, tasty and delicious Veg. Korma is ready to serve. Serve with rotis, chapatis or with rice. Enjoy!!!

Dietary Comments :
Calorie Count Based on a 2000 calorie diet.
Per serving contains 249 calories, along with carbohydrates - 17.1 g, Dietary Fibers - 7.44 g, fats - 14.11 g, proteins - 9 g, Vit.A - 80 %, Vit.B6 - 11 %, Vit.C - 60 %, Iron - 14 %, Calcium - 9 % and Magnesium - 11 g.   

Health Benefits Of Vegetable Korma :
  • Veggies are naturally low in fat and calories and none have cholesterol, so this property of vegetables makes veg.korma healthier meal plan.
  • Veg korma is a good source of many nutrients, including protein, potassium, iron, dietary fiber, folic acid, vitamin A, and vitamin C.
  • Heart : diets rich in potassium may help to maintain healthy blood pressure. Helps to reduce risk for heart disease, including heart attack and stroke.
  • Dietary fibers :  from vegetable korma, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
  • Digestion : Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
  • Weight loss Management : Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
  • Vitamins : Veg Korma is a very good source of vit A and C. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
  • In 100 g of paneer, you can receive 18g of protein. For vegetarians who do not eat meat, this is one of the best ways to get enough protein to help build and repair lean muscles.
  • Paneer contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
  • Peas are low in fat but in high every nutrients, lots of protein, fiber and micronutrients.
  • Boost immune system - Veggies are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.

Good Time To Eat :
       It is good to eat veg korma for lunch as well as for dinner.

Eat Healthy, Stay Healthy!!!


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