Black Sesame Seed Chutney | काळ्या तीळाची चटणी

How to make black sesame seeds chutney / काळ्या तीळाची चटणी

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Hello Everyone,

Today is Bhogi and to accompany bhogichi bhaji, and til bajrichi bhakri, black sesame seeds chutney are used to prepare for offering to God. This dry sesame chutney tastes awesome with bajra roti, rice, curd and it is a very light food and also very nutritious and healthy.
         These sesame seeds are available in white, black, and brown variants; sesame seeds can be consumed in raw, dried, as well as roasted forms. While the white these are wonderful sources of calcium, iron and healthy fats.


Preparation and Cooking Time : 5 Minutes.

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Ingredients :

  1. Black Sesame Seeds 1 cup
  2. Dessicated Coconut 2 tbsp
  3. Red chilli powder 1 tbsp
  4. Salt 1 tsp
  5. Cumin seeds 1 tbsp
  6. Coriander seeds 1 tbsp
  7. Garlic 3 cloves

Recipe :
  1. Dry roast black sesame seeds, cumin seeds, coriander seeds and dessicated coconut.
  2. Grind all the above ingredients along with, red chilli powder, salt and garlic into a fine powder.
  3. Tadaa, instant and tasty black seeds chutney is ready to serve.Store it in an airtight container. Enjoy!!!


Dietary Comment :
  • Based on a 2000 calorie diet.
  • Whole Recipe contains  722 calories, along with carbohydrates - 38.1 g, dietary fibers - 16.9 g, fats - 60.1 g, proteins - 22.9 g.



Health Benefits of Black Sesame Chutney / Metkut :
  • These are wonderful sources of calcium, iron.
  • Be it your diabetes, blood pressure, or menstrual cycle, these seeds have proven themselves to be have positive impacts.
  • Sesame chutney is highly nutritious side dish, it has properties of fighting, preventing, and reversing illness and disease.
  • Sesame is a best option for high protein in vegetarian diet.
  • High content of zinc which helps to boost bone mineral density and bone health as a whole.
  • Sesame seeds are able to prevent asthma and other respiratory disorders by preventing airway spasms.
  • Lowers cholesterol : Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains.
  • Skin health : Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation. Sesame also helps reverse dry skin.
  • Baby's Health : Sesame oil massage improves growth in infants and improves sleep. Rashes on a baby’s skin especially where the diaper is, can be protected by rubbing sesame oil on the skin.

Good Time To Eat :
         It is good to eat black sesame seeds chutney for lunch, dinner as a sides.

Eat Healthy, Stay Healthy!!!


2 comments:

  1. This is really, really interesting, I've never imagined a dry chutney before. It sounds really wonderful, mixed with the coconut and the spices!

    ReplyDelete
  2. Thank you dear Azlin.
    Yes, it's my most favorite and it taste awesome when mixed with curd and rice.

    ReplyDelete

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