Vangi Masala Bhath/Eggplant Pulao is a lingering dish that incorporates most of the trademark flavors of Indian cuisine. Every Pulao dish I have prepared in the Instant Pot was excellent, the pulao is full of aromas, and boasting balanced flavors. This Vangi Bhath is a top-ranked menu item for many functions and weddings in Maharashtra. This Vangi Bhath is our favorite meal. I make it often, and it comes out delicious every time.
Playing with greens and pairing them with a variety of spices or masalas is the key to creating diverse taste and flavors. Recently McDreamy and I was craving for aromatic Shadi Wala vangi bath and so to satiate our longings I have prepared this vangi masala bath or eggplant pulao in instant pot. In Marathi weddings or any Marathi functions, vangi holds the top spot among all the vegetables.
YouTube Video:
Each serving of Vangi Bhath/ Eggplant Pulao Contains 239 cal.
Ingredients:
- Basmati Rice 1 ½ Cups (Soaked in water for 15 Minutes)
- Vangi(Eggplant/Brinjal) 3-4, washed and cubed
- Green peas 1/4 Cup
- Vangi Bhath Masala Powder 2 Tbsp
- Green chilies 3 strips, slit
- Lemon Juice 1 Tbsp
- Coriander Leaves ¼ Cup
- Bay leaf 1
- Cardamom 3 pods
- Water 3 ½ cups
- Salt 1 Tsp
- Veg.oil 3 Tsp
- Turn on sauté mode of the instant pot and heat oil.
- Add bay leaf, cardamom pods, and green chilies and stir well.
- Now, add peanuts and roast for a minute.
- Add cubed eggplant/Brinjal/vangi, and sauté and cook for 1-2 minutes.
- Add green peas, vangi bath masala powder, salt, lemon juice, and mix well.
- Lastly, add rice, and water 3 ½ cups and mix all well.
- Close the lid and place the vent on a sealing position. Cook on manual mode(Hi) for 6 minutes.
- NPR for 5 minutes and then release the remaining pressure manually.
- Open the lid and add chopped coriander leaves and give it a quick stir.
- Here, Healthy and flavorsome Vangi Masala Bhath is ready to serve. Enjoy!!!
My Take:
- If you like, you can add ginger garlic and onions too.
- You can add other veggies to make it more delicious and nutritious.
- You can add ghee instead of oil.
- Soak rice in water for at least 10-15minutes.
- The calorie count is based on a 2000 calorie diet.
- Per serving contains 239 calories, along with 40 g carbohydrates, 7.1 dietary fiber, 7.6 g fats, and 7.43 g protein.
- Portion size can always be increased or decreased depending on your health goals and activity level.
Health Benefits of Vangi Bhath/Eggplant Pulao:
- Rich in fiber.
- Eggplants support heart health.
- Eggplant has antimicrobial, antiviral and anticarcinogenic properties.
- Eggplants are low in calories.
- Can help build strong bones.
Good Time To Eat:
It is good to eat vangi bhath/eggplant pulao for lunch, brunch, or dinner.
If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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Eat Healthy, Stay Healthy!!!
Turned out good and as expected. 👍👌
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