आषाढी एकादशी स्पेशल साबुदाण्याची खीर | Vegan Tapioca Pudding in instant pot / Sabudanyachi Kheer

How to Prepare Sabudanyachi Kheer / Tapioca Pudding in instant pot

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Hello Foodies,

            Aashadhi Ekadashi is around the corner, so to celebrate this Ekadashi prepare this easy and healthy Indian fasting dessert Sabudanyachi Kheer. I prepared it once, and it was a bumper hit. It is a vegan, gluten-free and creamy dessert that can be made effortlessly. Here, I have used coconut milk to prepare this kheer, there is another version which I make by using cow's milk. It is most common and easiest dessert or sweet dish which served on fasting days and can be prepared in less than 15 minutes.
               It is also a good option if you're following a gluten-free, vegan, and vegetarian diet. This recipe covers approx. 10% of your daily requirements of vitamins and minerals. The addition of coconut milk and jaggery to sabudana kheer adds the protein and iron content, making it a more nutritious dish. Sabudana is used for making sabudana khichdi, sabudana vada, sabudana thalipith. Sabudana provides instant energy, as it is high in carbohydrates and hence sabudana used during fasting days for making fasting food.

Course : Dessert
Cuisine : Indian, Maharashtrian.
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes.
Servings: 7
Each Serving Contains 150 Calories.

YouTube Video:


Ingredients :

  1. Sabudana / Tapioca Pearls ½ cup
  2. Coconut Milk 1 tin
  3. Jaggery(Brown Sugar) ½ cup
  4. Cashews 2 tbsp
  5. Almonds 2 tbsp
  6. Raisins 2 tbsp
  7. Coconut oil 2 Tsp
  8. Saffron few strands + warm water 2 tbsp
  9. Water 1 cup

Instructions :

  1. Soak sabudana in the water and keep aside for  30 to 35 minutes.
  2. Press saute function of instant pot and add coconut oil.
  3. Once hot add cashews, almonds, and raisins and saute for a
    minute or until turns light brown.
  4. Now, add sabudana, mix well and add water and coconut milk and stir well.
  5. Close the lid and place the vent on sealing position.
  6. Cook on manual pressure (low) for 3 minutes and NPR.
  7. Now, turn on saute mode and add jaggery, mix and cook for 2 to 3 minutes.
  8. Add ½ cup water and cook for a couple of minutes.
  9. Add saffron and water mixture, mix it and it's ready to serve.
  10. Tadaa, delicious, tasty sabudana kheer is ready to serve. Serve hot or chilled. Enjoy!!!

My Take :

  1. You can use cow's milk instead of coconut milk.
  2. This can be given for babies as well. Avoid coconut milk for less
    7 months baby.
  3. The quantity of jaggery depends on your taste.
  4. You can use brown sugar instead of jaggery.

Dietary Comments :

Based on a 2000 calorie diet.
Per serving contains 150 calories, along with carbohydrates - 17.37 g,
fats - 8 g, proteins - 2.1 g. 





Health Benefits of Sabudanyachi Kheer / Tapioca Pudding :

  1. It provides instant energy, as it is high in carbohydrates.
  2. It helps to prevent constipation, by activating digestive enzymes, which helps in the digestion of food.
  3. It helps to flush out toxins from the body, it acts as a detox.
  4. Purifies blood - jaggery has the ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.
  5. Anemia - Jaggery is rich in iron and folate which help prevent anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women.
  6. Boost Immunity - It is loaded with antioxidants and minerals which helps to protect against infection.
  7. Coconut milk nourishes the digestive lining due to its electrolytes and healthy fats, improving gut health and preventing conditions like IBS.
  8. Anti-inflammatory properties: Coconut milk may reduce inflammation, decrease ulcer size and fight the viruses and bacteria that cause infections.

Good Time To Eat :

           It's good to eat as a dessert or during fasting days.

Eat Healthy, Stay Healthy!!!

2 comments:

  1. This Sabudanyachi Kheer looks yummy :) Shubhangi

    ReplyDelete
  2. This Sabudanyachi Kheer looks yummy :) Shubhangi

    ReplyDelete

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