Potato-Peanuts Stir Fry / Upvasachi Batatyachi Bhaji

How to Prepare Potato-Peanut stir fry / उपवासाची बटाट्याची भाजी / vrat ki sabzi

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Hello Foodies,
        Potato-Peanut stir fry is a healthy and gluten-free twist on your fasting day food platter. Top it with some chilled homemade curd/yogurt or go vegan and top it with some creamy coconut milk. Either way, it is a healthy and totally addictive breakfast or lunch recipe that is super easy to make. Fasting days or any other days potato-peanuts is a delight to savor and to serve. The goodness and nutrition of potatoes and peanuts make these cutlets healthy, it provides essential micro and macronutrients, such as carbohydrates, antioxidants, vitamins and essential minerals without the guilt. We're keeping this short and sweet today so we can all get to enjoy our fasting day and diving into this potato-peanuts stir fry.
          So enjoy fasting days by fulfilling your cravings with this potato-peanuts stir fry!

Course : Main course
Cuisine : Indian
Prep Time : 15 Minutes
Cook Time : 10 Minutes
Total Time : 25 Minutes.
Servings: 4
Each Serving Contains 150 Calories.

YouTube Video

Ingredients :

  1. Potato 2 Medium, boiled and chopped
  2. Peanuts 3 Tbsp, boiled
  3. Green chilies 3 strips, paste
  4. Cumin seeds 1 tsp
  5. Salt 1 Tsp
  6. Coriander leaves 2 tbsp, chopped
  7. Veg.oil / Ghee 2 Tsp

Instructions :

  1. Turn on the flame, place a pan on medium heat and add veg.oil and splutter the cumin seeds.
  2. Add green chilies paste and saute for a minute.
  3. Now, add boiled peanuts, potatoes and salt and mix and saute for 2 to 3 minutes.
  4. Lastly, add chopped coriander leaves and mix well.
  5. Tadaa, Potato-Peanut stir fry is ready to serve. Serve it with Sabu thalipeeth or with
    sabudana khichdi. Enjoy!!!

Dietary Comment :

Based on a 2000 calorie diet.
Per serving contains 150 calories, along with carbohydrates - 15.64 g, fats - 6.95 g, proteins - 4.7 g.

Health Benefits of Potato-Peanuts Stir Fry :

  1. It provides essential micro and macronutrients, such as carbohydrates, antioxidants, vitamins and essential minerals.
  2. Potatoes are one of the most excellent sources of starch and dietary fiber.
  3. The fiber content aids in the slow digestion of starch and absorption of simple sugars in the gut. It thus helps in keeping blood sugar levels within the normal range and avoid wide fluctuations.
  4. Peanuts are rich energy sources, which contains vitamins, minerals, nutrients, and antioxidants.
  5. Peanuts are rich in proteins. The amino acids present in them are suitable for the proper growth and development of the body.

Good Time to Eat :

               It's good to eat Potato-Peanut stir fry for breakfast or for lunch.

Eat Healthy, Stay Healthy!!!

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