Cook Simple Easy and Healthy Tandulja Bhaji / Amaranthus Spinosus Leaves Stir Fry

How to make homemade simple and healthy tandulja leaves stir fry or तांदुळजाची भाजी

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Hello Foodies,
          Tandulja Bhaji or all the green leafy vegetables have a unique flavor and texture due to the use of garlic, green chillies, and onion. I grew up by eating green leafy vegetables like Methichi Bhaji, Shepuchi Bhaji, Lal Mathachi Bhaji, Tanduljachi Bhaji, these green leafy vegetables have been a part of our diet since I was a kid. In English, Tandulja is known as Amaranthus. Some use red chili powder to prepare this bhaji, but at my home, we use green chilies. Some use peanuts or pulses while cooking tandulja. Tandulja is loaded with lots of essential nutrients. It is a simple and easy way to make tandulja bhaji. The recipe uses just a handful of ingredients. The addition of onion adds a slight crunch to the tandulja leaves stir fry. It tastes awesome with Bhakri / Chapati. You can also pack this stir-fry in the tiffin box.

Course : Main courseCuisine : Indian
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes.
Servings: 2
Each Serving Contains 90 Calories.

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Ingredients :

  1. Tandulja Bhaji 1 bunch
  2. Onion 1 small, chopped
  3. Garlic 6 cloves
  4. Green chilies 5 to 6 strips
  5. Salt 1 Tsp
  6. Veg.oil 2 Tsp

Instructions :

  1. Clean and wash the tandulja leaves under tap water.
  2. Blanch tandulja leaves for 5 minutes in boiling water.
  3. Drain the excess water from it and keep aside.
  4. Heat veg.oil in a kadhai and add crushed garlic and chopped green chilies.
  5. Saute it well for a minute or two or until the raw smell of garlic vanishes.
  6. Now add chopped onions and cook it till becomes
  7. Add the blanched and drained tandulja leaves in it and mix well.
  8. Lastly, add salt and mix well and cook for about 4 to 5 minutes, once water gets evaporated that means it's done.
  9. Here, healthy and tasty tandulja Bhaji is ready to serve, it tastes awesome with Bhakri or with chapati. Enjoy!!!

Dietary Comments :

Based on a 2000 calorie diet.
Per serving contains 160 calories, along with carbohydrates - 27 g, fats - 4.8 g, proteins - 3.62 g. 

Eat Healthy Stay Healthy


  1. Thank you- Are al amaranthus varieties edible? Are some better tasting than others?

  2. Thank you- Are all amaranthus varieties edible? Are some better tasting than others?


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