Instant Pot Mutton Soup(Goat Soup) | How to Make Healthy Goat/Mutton Soup in One Pot

How to Make Healthy Goat/Mutton Soup in One Pot

Hello Foodies,

       This healthy Mutton Soup/Goat Soup is perfect for cold nights and it’s ready in just 30-minutes. This is the most authentic version of mutton soup, and Dr.K(my husband) just favorite homestyle mutton soup. This soothing soup is the best home remedy for cold and flu. Mainly, it is a bone-based soup and it contains plenty of calcium and protein. A few minutes of prep time and 10 minutes cook time in the Instant Pot is all that this hearty meal requires. 

This Mutton soup is a slurpable, soothing, Goat broth-based soup, that's filled with simple ingredients, like roasted and marinated mutton, some herbs, and onion. It is the comfort food you might be surprised to find out that it’s super easy to make at home from scratch!

Video Recipe:

This is one of the easy, simple, and kids friendly soup recipe. It is a clear soup where the goat is cooked with turmeric, garlic. green chilies, and onion. You can give this clear soup to babies from 1-12 months(in that case skip adding green chilies). I used goat meat with bones. It is very nutritious, easily digestible, and tasteful.

Tips to Make Mutton Soup:

  • Try to buy mutton/goat with bones, mutton soup is made from the legs of goat /lamb taste good, and is healthy.
  • Always use fresh garlic, green chilies, and coriander.
  • Turmeric is the main ingredient in this soup, turmeric gives a nice aroma and very good taste to the soup, and it is also packed with anti-inflammatory properties.
  • Adjust the green chilies in the recipe as per your taste.

Some More Winter Soup Recipes to Try:

How to Make Mutton Soup in the Instant Pot?

  • Marinate goat pieces with turmeric and salt.
  • Chop the onion, and crush garlic and green chilies.
  • Saute everything into the instant pot and add marinated goat pieces.
  • Pour water and deglaze the pot.
  • Close the lid and cook for 10 minutes on manual mode.
  • Super satisfying, healthy, quick, and inexpensive cold night dinner is ready in a few minutes. If you're looking for a healthy and nutritious soup, go ahead and make an instant pot soup. The flavor will be just as delicious.

Preparation Time: 5 Minutes; Cooking Time: 10 Minutes.
Marination Time: 15 Minutes.
Each Serving of Mutton Soup Contains 153 Calories.


To Marinate the Mutton(Goat):

  • 1 Lbs(450 g)Goat / Mutton 
  • 1 Tsp Salt 
  • 1 Tsp Turmeric 

To Make the Mutton(Goat) in the Instant Pot:

  • Marinated Goat 1 Lbs
  • 1 Onion, finely chopped 
  • 3 Garlic Cloves 
  • 3 Green Chilies, Slit
  • 2 Tbsp Coriander leaves  
  • 1 Tsp Oil
  • 2 Cups of Water

To Marinate the Mutton(Goat):

  • Clean and wash goat bone pieces.
  • In a bowl, add washed goat pieces, turmeric, salt, and mix well and keep aside for 15 minutes to marinate. 
To Make the Mutton(Goat) in the Instant Pot:

  • Turn on the saute mode of the Instant Pot and heat oil 1 Tsp.
  • Add finely chopped onion, green chilies, garlic cloves crushed and saute and cook for 2-3 minutes.
  • Now, add coriander leaves and marinated mutton/goat and mix well.
  • Saute and cook for a minute or two.
  • Add water 2 Cups and mix well.
  • Close the lid of the instant pot and turn off the saute mode.
  • Place the vent on the sealing position.
  • Cook on manual mode(Hi) for 10 minutes.
  • Natural Pressure release for 5 minutes and then release the remaining pressure manually.
  • Open the lid and mix all well and mutton soup is ready to serve. Enjoy!!!
  • You can pour the liquid over a strainer and separate the soup and Enjoy!!!
  • Do not throw away the remains in the pressure cooker. We will make a Mutton bone stew with that.

Dietary Comment:

  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 153 calories, along with 4 g carbohydrates, 3.7 g fats, and 24 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
  • (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used).
Good Time To Eat:

           It is good to eat Mutton/Goat Soup for dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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Eat Healthy, Stay Healthy!!!

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