Instant Veggie Breakfast: Rava Appam

How to prepare instant Veggie Rava Appam / Sooji ke Appam

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Hello Everyone,
Looking for an inst

ant, still healthy and tasty breakfast or snack recipe, so here it is, veggie rava appam is perfect breakfast recipe,  these appams are devouring that the kids to the adults, every age folks relish eating them. Rava appam is prepared with semolina/sooji and some veggies. The low carb and low-fat content make this recipe healthier option to weight loss management too! Very less oil is used to prepare these appams and one can make them too quickly. These tempting appams can be a good option as a light snack, can be served with any Indian chutney like coconut chutney, peanut, green coriander chutney. 

Preparation Time : 5 Minutes ; Cooking Time : 5 Minutes.

Each appam Contains 36.95 cal

Ingredients :

1. Rava / Sooji / Semolina 1 cup
2. Yogurt / Dahi ½ cup
3. Carrots ½ cup, grated
4. Onion small, chopped
5. Green Chilli 3 strips, chopped
6. Ginger 1 tsp
7. Coriander leaves ¼ cup
8. Veg. oil / Olive oil 2 tbsp
9. Mustard Seeds ½ tsp
10. Cumin seeds ½ tsp
11. Eno (Fruit salt) ¼ tsp
12. Salt 1 tsp

Recipe :

1. In a bowl add rava/sooji, curd
   
   and some water mix well and make batter.
2. Now, add chopped onion, green chillies, coriander leaves, ginger paste, grated carrots, and salt.
3. Add fruit salt(eno) & stir well and keep it aside for 15 minutes.
4. Meanwhile, heat oil in a kadai, add mustard seeds and cumin seeds, allow them to splutter and add this to prepared batter.
5. Heat the appam skillet and
   
   add a drop of oil in each of its grooves.
6. Now add a spoon full of appam batter we prepared in each groove
7. Cover the pan with any plate and cook for 2 to 3 minutes.
8. Flip the appam with help of spoon or chopsticks and cook for another 2 minutes.
9. Take out the roasted appams in a plate and similarly prepare the rest as well.
   
10. Here, instant, veggie rava appam / appe / paniyaram are ready to serve. Serve hot with coconut, peanut or  coriander chutney. Enjoy!!!

My Take :

• You can add grated vegetables like cauliflower, green peas, capsicum, beetroot etc.
• The batter should not be too
  
  watery or too thick it has to be thinner than idli batter and thicker than dosa batter.
• Cook the appam on low flame to get a nice crunchy and crispy outer crust.

Dietary Comment :

• Based on a 2000 calorie diet.
• Per serving contains 36.95 calories, along with carbohydrates - 5.12 g, fats - 1.49 g, proteins - 1 g.

Good Time To Eat :

          It's good to eat rava / sooji appam for breakfast as well as for evening snack.

Eat Healthy, Stay Healthy!!!