Air Fryer Crispy and Crunchy Kale Chips

How to Make Best Kale Chips
Hello Foodies,
            These Kale chips are ultra-crispy, healthy, delicious with the tinge of chat masala, and perfect for snacking! Making these Kale chips are simple, requiring just 5 ingredients and 10 minutes to prepare! These chips are a good option for movie night, game night, or when you just need a snack. 

             One of my friends gave me kale from her home garden and asked me to try kale chips, so I made them, and they came out so great! And we ate them at one sitting, so I bought a bag of kale from Publix. This time instead of sprinkling seasoning after air frying, I tossed them with oil and chaat masala, and air fried them. Voila! We Amazed at how good they came out. It is now one of my favorite snacks to make. It is a very healthy snack. This recipe is versatile and can be modified to include whatever flavors or seasonings you desire. I added a few options below. 

Video Recipe:
These Kale Chips are:
  • Crunchy and Crispy
  • Simple and Flavorful
  • Vegan and Gluten-Free
  • Easy to Make
  • Healthy and Perfect for snacking!

Here are some more Air Fryer Recipes to Try:
Preparation Time: 5 Minutes; Cooking Time: 5 Minutes.
Each Serving of Kale Chips Contains 63 Cal.

  • Kale ½ bunch
  • Olive oil 1 Tsp
  • Red chili powder / Paprika 1 Tsp
  • Chaat Masala 1 Tsp
  • Salt ½ Tsp

  • Preheat an Air Fryer to 390°F (199°C) for 3 minutes.
To Wash and Prepare Kale to Air Fry:
  • Cut the leaves from the spine(the spine is bitter, so cut it off).
  • Then roughly tear the leaves into bite-sized pieces. 
  • Wash and thoroughly dry kale with a salad spinner or using kitchen paper napkin.

To Season the Kale:
  • In a large bowl, add washed and dried kale, and drizzle olive oil, sprinkle red chili powder, chat masala, and salt.
  • Mix it all well.

To Air Fry Kale Chips:
  • Working in batches, place the seasoned kale in the air fryer's fry basket and cover them with rack or trivet.
  • Now, insert the fry basket into the air fryer. 
  • Air Fry/Cook to 390 F for about 4-5 minutes, or until the kale is crisp, shaking the basket halfway through cooking.
  • Transfer the chips to a bowl and adjust the seasoning and the salt. 
  • Serve warm or at room temperature. 
  • Leftover store in an airtight container at room temperature for up to 2-3 days. If they lose their crunch, throw them back in the air fryer for a minute.

Tips To Make Kale Chips:
  • Toss the kale in the seasoning thoroughly.
  • Be sure to shake the pan halfway through cooking.
  • If you notice that your kale chips are flying around in the air fryer, cover them with another air fryer rack. This will keep them in place while allowing air to flow around them.
  • You can flavor with whatever you want, like, parmesan cheese, cajun seasoning, garlic powder, paprika, or onion powder.
  • Make sure kale fits in one layer for max crispiness.
  • Never skip the drying part and keep the pieces larger.
  • Store at room temp; the fridge will make them soft.
  • You need to watch it after 2-3 minutes, so it doesn't burn or have a bitter taste.

Dietary Comment:
  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 63 calories, along with 3.9 g carbohydrates, 1.4 g dietary fiber, 4.5 g fats, and 1.2 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
Health Benefits of  Kale Chips:
  • It is an excellent source of Vitamin C and K.
  • It is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods.
  • It has anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties.

Good Time To Eat:
           It is good to eat Kale chips as snacks.
  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.
Eat Healthy, Stay Healthy!!!

No comments:

Post a Comment

Latest Video Recipes from YouTube

Insta Feed