Simple and Easy Broccoli-Garlic Stir Fry

How to stir fry Broccoli with Garlic

Hello Foodies,

Broccoli-Garlic Stir Fry is a very basic and healthy roasted/sauteed veggies recipe. It is healthy, easy to prepare, and versatile in stir-fry dishes. Very simple, good balance of flavors, quick, and tasty stir fry recipe. I love any stir-fry, and this had all of my favorite flavors. Broccoli and garlic are two wholesome vegetables that go together in any dish. Garlic and broccoli have several antioxidant properties that help boost immunity. Also, you can prepare stir-fry with other veggies, too, such as cauliflower or Brussels sprouts, which can be substituted for broccoli.

I recommend throwing in some bell pepper and the onions. They add a great flavor, and that will become a nice accompaniment/side to chicken/any pasta dishes. This vegan weeknight dinner is easy to make in about 20 minutes. It is one of the healthy takeout recipes, which is meat-free, gluten-free, low in fat, and very simple.

Video Recipe:

Why we love this quick and easy broccoli-garlic stir fry?

Healthy and nutritious side dish
It’s ready in less than half an hour.
It’s garlicky, sour, and flavorful.
Easy to make with simple ingredients
It contains only 5 ingredients.
Vegan, Gluten-free, and low-fat recipe

All the green leafy vegetable stir-fry recipes here are quick and easy to cook:

Whether Steam/Blanch the broccoli or not?

I highly recommend steaming broccoli first before stir-frying. The blanching process can shorten the stir-frying process and keep the broccoli crunchy and light green.

Preparation and Cooking Time 20 Minutes.

Each Serving of Broccoli-Garlic Stir Fry contains 93 Calories.

Ingredients:

Broccoli 1 head broccoli, separated into florets
Garlic 4-5 cloves, minced
Black pepper ½ Tsp
Salt ½ Tsp
Oil 2 Tsp

Instructions:

Bring enough water to a boil in a large pot, and place a steamer.
Now, add washed and drained broccoli to the steamer basket.
Cover and steam for 2-3 minutes, and once done, take out and keep aside.

Heat cooking oil in a pan and saute garlic for a minute or two.
Now, slide broccoli in and add black pepper, salt, and mix well.
Cover and cook for 4-5 minutes and stir in between.
After 5 minutes, squeeze lemon juice and serve warm and crunchy broccoli.
It paired with the Tandoori Chicken. Enjoy!!!

Health Benefits of Broccoli-Garlic Stir Fry:

It packed with vitamins, minerals, and fiber.
It promotes healthy digestion and reduces constipation.
Broccoli is an excellent source of vitamin C, and which helps to boost immunity.
It is low in calories and rich in vitamin C, vitamin B6, and manganese.
Garlic help prevents and reduces the severity of common illnesses like the flu and common cold.

Dietary Comment:

The calorie count is based on a 2000 calorie diet.
Per serving contains 93 calories, along with 10.49 g carbohydrates, 3.2 dietary fiber, 4.87 g fats, and 3.52 g protein.
Portion size can always be increased or decreased depending on your health goals and activity level.

Good Time To Eat:

It is good to eat Broccoli-Garlic Stir Fry for lunch, brunch, or dinner or evening snacks.

If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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Eat Healthy, Stay Healthy!!!