Instant Pot Creamy Spinach Dip

How to Make Creamy Spinach Dip in Instant Pot
Hello Foodies,
         One more awesomely rich and creamy instant pot spinach dish for spinach lovers. This festive dip is a snap to make, taking only 10 minutes from start to finish. This easy spinach look impressive on a buffet table and taste even better!

The main thing I like this recipe because I can prepare it ahead of time and whenever I need just heat in the oven or the microwave. You cut your cooking time in half by making your dip in the instant pot. There are two ways to make this dip, but the Instant Pot version is the way to go. I love to try new recipes, and this one was a big hit with my family. It's excellent as an appetizer or for a light lunch.

Video Recipe:

       This instant pot version of creamy spinach dip doesn't contain mayo or Worcestershire sauce like most, so it's very cheesy low carb, and very delicious. Prep these hand-held finger food as an easy assortment of appetizers or just a light snack with friends. It's attractive, tasty, and easy-peasy!
        I used cream cheese instead of mayo to add a richer and creamier flavor! Also, I used fresh spinach instead of frozen. If you like more of a cheese dip with some leafy greens use less spinach, if you like more of a green dip with cheese, then use the full 10oz, as I used in this recipe. I made the spinach cheese dip in the instant pot for the first time for Dr.K (my hubby) to take to his office, and everyone loved it! And now, I make it every time I have friends over. I added black pepper for some kick and put extra cheese on top to get a light brown top. In this dip cream cheese melts and thickens the dip, parmesan cheese adds nuttiness, and onions give a mild onion flavor to complement the chopped spinach.

Why We Love this Instant Pot Creamy Spinach Dip?

  • It is low in carb, creamy, and cheesy.
  • It's super easy to make!
  • It is excellent to have with veggies like carrots, cucumbers, red, yellow, and orange bell peppers and celery!
  • Also, it's amazing as a bread bowl!
  • It tastes so good.
  • It is quick to make and taste delicious with french bread.
  • This dip is loaded with flavor.
  • It is the perfect addition to any party menu.

Serving Options:

  • Serve it with toasted pita and pumpernickel bread
  • You can also use all sorts of crackers or pretzels for this dip.
  • You can use sliced french bread, or Hawaiian and sourdough bread.
  • You can serve hot/cold and in a bread bowl.
  • You can use veggies as dippers too!

Creamy Spinach Variations:

  • You can add other ingredients into the mix to get more flavors
  • Mushrooms: Add ½ cup chopped mushrooms with the spinach.
  • Chicken: Add ½ cup cooked and shredded.
  • Artichokes: Add ½ cup chopped artichoke hearts.
  • Tomatoes: Add ¼ cup chopped tomatoes to get an extra tangy dip.

What to do with leftover Spinach dip?

  • Spread on sandwiches,
  • Add to creamy casseroles
  • Use as a pasta sauces

Preparation and Cooking Time: 10 Minute.
Each Serving of Instant Pot Creamy Spinach Contains 201 g Calories.


  • Spinach 10 oz, chopped
  • Butter 3 Tbsp
  • Garlic 2-3 cloves, finely chopped
  • Onion 1 Small, finely chopped
  • Milk ½ Cup
  • Sour cream ½ Cup
  • Cream cheese 8 oz
  • Salt ½ Tsp
  • Black Pepper ½ Tsp
  • Parmesan cheese 1 Cup
  • Mozzarella cheese ½ Cup

  • Turn on the saute mode of the instant pot and heat butter.
  • Now add garlic and onion and saute and cook for a minute or two.
  • Add milk, spinach, sour cream, cream cheese, salt, and pepper.
  • Close the lid of the instant pot and place the vent on the sealing position.
  • Pressure Cook on Manual Mode(Hi) for 3 minutes and followed by the quick release of pressure.
  • Open the lid and give it a quick stir.
  • Now add parmesan cheese and mozzarella cheese and mix it well.
  • You can serve as it is with the chips, tortilla, and bread.
  • You can transfer the creamy spinach into the oven-safe pan and bake/broil for 3-4 minutes or until the top becomes light brown as in the picture.
  • Serve creamy spinach with your favorite chips, bread, or serve as a side dish. Enjoy!!!

To refrigerate this dip:

  • Add spinach dip to an airtight container.
  • Secure with the lid and store in the refrigerator for up to 4-5 days.
  • When ready to serve, reheat it.

To freeze this dip:

  • Add spinach dip to an airtight container.
  • Store in the freezer for 2-3 months.
  • Before baking/reheating, let dip thaw in the refrigerator overnight.
  • When ready to serve, reheat it.

Dietary Comment:
  • The calorie count based on a 2000 calorie diet.
  • Per serving contains 201 calories, along with 4.5 g Carbohydrates, 18.8 g fat, and 5.4 g Protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
Good Time To Eat:
           It is good to eat creamy spinach as an appetizer.

  • If you make this recipe, share your food picture with hashtag #AaichiSavali on Instagram and Facebook so that everyone can enjoy it too!
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
Eat Healthy, Stay Healthy!!!

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