Moringa leaves stir fry | Shevgyachya panachi Bhaji

Hello Foodies,
          I love preparing stir-fry recipes because they don't need fancy preparation, they are
simple, light and one can make in zippy. We need to saute them in little oil with some spices, that's it, and they are ready in 10 minutes. They go well with chapati, roti, bhakri or with rice as a side dish. They are healthy, yummy and can eat guilt free. So here is sharing one more stir-fry, green leafy vegetable, moringa leaves stir fry or shevgyachya panachi sukhi bhaji. Whip up this super healthy and flavourful moringa leaves stir fry in 15 minutes.
          It is simple, and I prepare it, usually with chapatis or with bhakri, whenever I want an instant, light and flavorsome dinner with lots of nutrients. Lots of garlic is essential, and as with most of the stir-fry recipes cooking takes just few minutes. Sounds easy, and delicious, right? Then give it a go.


Preparation Time: 10 Minutes; Cooking Time: 15 Minutes.
Each Serving of Moringa Leaves Stir Fry Contains 90 Calories.

YouTube Tutorial:


Ingredients :

  • Morning leaves 1 bunch / shevgyachi Bhaji 1 pendi
  • Onion 1 small, chopped
  • Garlic cloves 9, crushed/mashed
  • Green chili 5-6 strips, chopped
  • Veg.oil / Olive.oil 2 Tsp
  • Salt 1 Tsp

Instructions:

  • Pluck, clean and wash moringa Leaves (shevga leaves).
  • Heat oil in a pan and add garlic cloves saute till garlic gets a brown color or for half a minute.
  • Now, add chopped green chilies saute well.
  • Add chopped onion, saute and cook for 2-3 minutes or till
    the onion becomes translucent.
  • Add moringa leaves and salt, mix well and cook on medium flame.
  • Cover and cook on medium flame for 8-9 minutes, keep stirring in between.
  • After 8-9 minutes water gets evaporated and we will get well-cooked moringa leaves to stir-fry or शेवग्याच्या पानांची भाजी. 
  • Here, healthy and tasty
    moringa leaves stir fry is ready to serve, serve hot with bhakri, chapati. Enjoy!!!

Dietary Comments:

  • It makes 3 servings. Based on a 2000 calorie diet and per serving contains 90 calories, along with 10.67 g carbohydrates, 3.75 g fats, and 5.7 g protein.

Health Benefits of Moringa Leaves:

  • It is known to be a super food for it's highly nutritious, anti-inflammatory, antioxidant properties.
  • It also uses to treat and prevent diseases like diabetes, arthritis, heart, and digestive disorders.
  • Moringa leaves are a rich source of vitamins, minerals, fibers, and amino acids.
  • It helps to lower blood sugar and cholesterol and improves protection against cell damage.
  • It has antibacterial and antifungal properties that fight against infections.
  • Moringa leaves have blood- clotting properties, and it benefits in wound healing.
  • Moringa is also extremely low in fats and contains no harmful cholesterol.
  • It contains protein, hydrating and detoxifying elements, which boost the skin and hair.
  • Moringa leaves contain the right amount of calcium and phosphorus, which help keep bones healthy and active.

Good Time To Eat:

  •            It is good to eat moringa leaves stir fry for lunch and dinner.

Eat Healthy, Stay Healthy!!!

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