How to prepare homemade simple and healthy dill leaves stir fry or शेपुची भाजी

How to make homemade simple and healthy dill leaves stir fry or शेपुची भाजी
#ShepuchiBhaji #DillLeavesStirFry #HealthyRecipe #LunchRecipe #DinnerRecipe #NutritiousRecipe #TiffinBoxRecipe #EasyRecipe #VeganRecipe #VegetarianRecipe #GlutenFreeRecipe #GreenLeafyVegetablesRecipe #शेपुचीभाजी #महाराष्ट्रियनस्टाईलशेपुचीभाजी #AachiSavali

Hello Foodies,

Here, I am sharing one more green leafy vegetable recipe, that is Shepuchi Bhaji. Shepu(in Marathi) is also called as suva in Hindi and dill leaves in English. Shepuchi Bhaji is a Maharashtrian dish made by using fresh green leaves of Shepu or dill or suva. It is loaded with lots of essential nutrients. It is a simple and easy way to make Shepuchi Bhaji. The recipe uses just a handful of ingredients. The addition of soaked moong dal adds a slight crunch and bite to the dill leaves stir fry. Shepuchi Bhaji tastes fantastic with Bhakri / Chapati. You can also pack this stir-fry in the tiffin box. Shepu or dill leaves have a pungent taste and a strong aroma. The fern-like leaves of dill are aromatic and are used to flavor many foods such as fish dishes, soups, as well as pickles. Dill is best when used fresh as it loses its flavor rapidly if dried. So let's start.

YouTube Video

Preparation Time: 10 Minutes; Cooking Time: 10 Minutes.
Each serving of Shepuchi Bhaji Contains 81 Calories.

Ingredients :

1. Shepuchi bhaji / Dill Leaves ( 150 g / 2 bunch)
2. Moong Dal 2 tbsp, soaked in water for  30 to 45 minutes.
3. Garlic 6 cloves
4. Green chilies 5 strips, chopped
5. Salt 1 Tsp
6. Veg.oil 2 Tsp

Instructions :

1. Clean, wash and chop shepuchi bhaji (Dill Leaves).
2. Turn on the flame, place a
   
   pan, and add veg.oil.
3. Once oil gets hot, add garlic cloves and saute till garlic turns light brown.
4. Now add and sautee chopped green chilies, dill leaves, salt,  and soaked moong dal.
5. Cover and cook on medium flame for 5 to 6 minutes, keep stirring in between.
6. After 6 minutes water gets evaporated.
7. Tadaa, simple, healthy dill leaves stir fry, or शेपुची भाजी is ready to serve. 
8. Serve with bhakri, chapati or with roti. Enjoy!!!

My Take :

1. If you forgot to soak the moong dal in water or you have no time, no worries, just microwave moong dal for 4 to 5 minutes.
2. Instead of moong dal, you can use green peas, peanuts or boiled potatoes too.

Dietary Comment :
Based on a 2000 calorie diet.
Per serving contains 81 calories, along with carbohydrates - 10 g, dietary fibers - 2.24 g, fats - 3.65 g, proteins - 4 g

Health Benefits of Shepuchi Bhaji / Dill Leaves :

1. Per serving of Shepuchi Bhaji contains 81 calories, it is an excellent source of dietary fibers (2.24 g), Proteins (4 g), Vitamin A (76%), Vitamin C(57%), Calcium (12%), Iron (30%), Manganese (40%) and many more nutrients.
2. It's low in calories and high in nutrients.
3. It is low carb, low fat, and high protein recipe.
4. Digestion: It stimulates peristaltic motion of the intestine, easing the passage of bowel movements and relieving constipation.
5. Helps to remove toxins: Dill leaves are a relaxant, and it increases strength and urination to aid in the removal of toxins, excess salts, and water from the body.
6. Also, it helps to remove excess gas from the body, prevents cramps, and an antiflatulent substance.
7. Bone Health: It is an excellent source of calcium, which helps to protect you from bone loss and the loss of bone mineral density.
8. Dill leaves helps to boost Immunity since it has antimicrobial properties.
9. Anti-inflammatory properties: It helps to reduce inflammation and the associated pain of diseases such as rheumatoid arthritis, gout, and arthritis.

Good Time To Eat :
          It's good to eat dill leaves stir fry / Shepuchi Bhaji for lunch and dinner.

Eat Healthy, Stay Healthy!!!