How to Make Street Style, Instant and Spicy Corn Bhel

How to boil sweet corn using instant pot and make a corn bhel / sweet corn chat

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Hello Foodies,
Sweet corn bhel / chaat is an excellent companion on a rainy day. The goodness of sweet corn

coupled with mild spices and freshly made tamarind sauce or chutney that is sweet and sour in taste. A simple yet satisfying snack to soothe those untimely cravings. A low-fat alternative, the fresh flavors of corn, onion, raw mango, coriander, and tamarind will get you hooked!
              With this instant homemade version of sweet corn bhel, you will have no reason to hit the food stalls. Enjoy the great taste right in the comfort of your home. This Indian street food recipe can be served as a snack or starter or appetizer.

YouTube Video:

Ingredients : 

  1. Sweet corn 1 cup
  2. Onion ½ small, chopped
  3. Tomato ¼ cup, chopped
  4. Raw mango / Kairi 2 tbsp, chopped
  5. Red chili powder 1 Tsp
  6. Chaat Masala 1 Tsp
  7. Tamarind sauce/chutney 1 tbsp
  8. Salt ½ tsp
  9. Lemon juice 2 Tsp
  10. Coriander leaves, chopped ¼ cup
  11. Papdi coarsely crushed ¼ cup
  12. Sev ¼ cup, 30 g
  13. Bundi 2 tbsp (optional)

Instructions :

  1. To Cook Sweet Corn :
    1. Turn on instant pot and add a cup of water.
    2. In another pan add water 2 cups, corn
      pieces, salt and turmeric powder.
    3. Place pan into the instant pot and close the lid with the vent on sealing position.
    4. Cook on high-pressure manual mode for 3 minutes and followed by NPR.
  2. To Make Corn Bhel :
    1. In a mixing bowl combine, boiled sweet corns, chopped onion, tomatoes, raw mango, red chili powder, Chaat Masala, tamarind sauce, salt, lemon juice, coriander leaves, papdi, sev, and boondi.
    2. Sprinkle more chaat masala on top and serve right away, preferably with tea. Enjoy!!!

Dietary Comment :
Based on a 2000 calorie diet.
Per serving contains 160.33 calories, along with carbohydrates - 17.96 gg, fats - 7.32 g, proteins - 4.21 g

Health Benefits of Sweet Corn :
  1. Gluten-free - Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. Its flour form, maize is used to make gluten-free pasta, which is a healthy alternative to the wheat version.
  2. Fewer Calories - Fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc.
  3. Minerals - Sweet corn contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron, and manganese.
  4. Excellent source of fiber - sweet corn is a rich source of fiber, which is good for digestive health.
  5. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles.
  6. Protein - Sweet corn has a right amount of protein for a vegetable. It functions to repair cells, build muscles and boost the immune system.

Good Time To Eat :
         It's good to eat corn bhel or corn chaat as an evening snack.
Eat Healthy, Stay Healthy!!!

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