मेथीची भाजी / Fenugreek Leaves and Garlic Stir Fry

Hello Foodies.

I am a big fan of मेथीची भाजी / Fenugreek Curry. Methi lovers will definitely hit like this recipe. This is simple, yet healthiest and nutritious fenugreek curry or methichi bhaji recipe. It is also easy to make and tasty recipe. मेथीची भाजी prepared with fresh fenugreek leaves, garlic, and green chilies. Garlic and chilies help to bring out and enhance the flavor of fenugreek leaves. मेथीची भाजी and बाजरीची भाकरी is a typical meal in some areas of Maharashtra.

Preparation Time: 10 Minutes; Cooking Time: 10 Minutes.
Each Serving of Methichi Bhaji Contain 119 Cal.

Ingredients :

Fenugreek Leaves 1 Bunch

Garlic 9 cloves, crushed

Green chili 10 strips. chopped

Olive. Oil 2 tbsp

Salt 1 tsp

Instructions:

Clean and wash fenugreek leaves.
Turn on the flame and heat oil in a pan.
Add garlic cloves saute till garlic gets the brown color or till get cooked.
Now, add chopped green chilies saute well.
Add washed fenugreek leaves and salt, saute well and cook on a medium flame for 4-5 minutes.
After 5 minutes water gets evaporated and will get well-cooked fenugreek leaves curry or मेथीची भाजी.
Serve hot with bhakari, chapati(It tastes awesome with बाजरीची भाकरी). Enjoy!!!

YouTube Video:

Dietary Comments:

Calorie count based on a 2,000 calorie.

It makes 4 servings.
Per serving contains 119 calories, along with carbohydrates - 8.5 g, fats - 8 g, proteins - 5 g.

Health Benefits Of Fenugreek Leaves -

Digestion - Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation. Fenugreek leaves are helpful in treating gastric problems and other intestinal issues. It is also helpful for curing dysentery and diarrhea.
Heart - Fenugreek has the ability to reduce LDL levels, triglycerides, and cholesterol. It has the power to reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in your heart.
Skin health - Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils, and eczema. It helps to prevent blackheads, pimples, wrinkles, etc.
Green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.
It helps to reduce symptoms like discomfort and menstrual cramps associated with PMS. These also ease symptoms of menopause like hot flashes and mood fluctuations.
The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.

Good Time To Eat -

It is good to eat fenugreek curry or मेथीची भाजी for lunch as well as for dinner.

If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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Eat Healthy, Stay Healthy!!!