Vegetable Korma

How to Make Vegetable Korma

Hello Foodies,
Vegetable Korma is easy to make the recipe and adds all nutrients and vitamins for our daily diet so it is a simple, tasty and healthy recipe. You can add any vegetables of your choice. This Veg Korma can be made in 2 different ways. The traditional south Indian method is to add coconut, however, if anyone doesn't like the taste of coconut replace it with potatoes and tomato puree to thicken the gravy. So, here today I made veg. korma without coconut. It tastes delicious and it's low in calories and high in fibers, nutrients.

Preparation Time: 15 Minutes; Cooking Time: 15 Minutes ;

Total Time: 30 Minutes.

Ingredients :

1. Green peas ½ cup
2. Cauliflower florets 1 cup
3. Potato 1 small, chopped
4. Carrots ½ cup, chopped
5. Green chilies 5 strips
6. Ginger 11 g
7. Coriander leaves ¼ cup
8. Tomatoes 2 medium sizes, chopped
9. Cumin seeds 1 tsp
10. Fennel seeds 1 tsp
11. Cinnamon 1 tsp
12. Cloves 2 (½ tsp)
13. Poppy seeds 1 tsp
14. Cashew nuts 14.2 g
15. Cardamom 1 tsp (2 pods)
16. Coriander seeds 1 tsp
17. Red chili powder 1 tbsp
18. Turmeric powder 1 tsp
19. Salt 1 tsp
20. Asafoetida 1 pinch
21. Olive oil 2 tbsp

Recipe :

1. Cut and wash carrots, potatoes, cauliflower. In a pan add green peas and chopped and washed carrots, potatoes and cauliflower. Cook it for 4 to 5 minutes.
2. Meanwhile, make masala for veg korma by grinding cumin seeds, coriander seeds, cinnamon, ginger, green chilies, turmeric powder, salt, red chili powder, poppy seeds, cashews, cloves, fennel seeds, cardamom pods, tomatoes. Grind it to make a puree.
3. Now, in a frying pan or in kadai add olive oil, asafoetida and ground masala. Saute it well and cover for 2 to 3 minutes. After 2 to 3 minutes add boiled or cooked vegetables. Saute and mix well. Cover for more 2 to 3 minutes.
4. After 3 minutes, remove the cover and add chopped coriander leaves. Here, Healthy, tasty and delicious Veg. Korma is ready to serve. Serve with roti's, chapattis or with rice. Enjoy!!!

Dietary Comments :

• Calorie count based on a 2,000 calorie.
• Per serving contains  164 calories, along with carbohydrates - 16.97 g, fats - 11 g, proteins - 4.32 g.

Health Benefits of Soup :

• A bowl of veg. korma is packed with minimal calories but contains most of all the nutrients.
• It is low in calories and high in fibers, so it keep you satiated long after you eat it.
• Carrots are richest source of vitamin A, this vitamin is essential in eye health. It prevent dry eyes, cataracts, blindness and also helps to reduce risk heart disease.
• Tomatoes are loaded with antioxidants, which helps to protect cells from damage and prevent cancer.
• Cauliflowers are natural fiber source, it helps to prevent constipation and improved digestion.

Best Time To Eat :

         It is good to eat veg. korma for lunch as well as for dinner. Low in calories and high in fibers, nutrients.

Eat Healthy, Stay Healthy!!!