Creamy Mexican Corn Salad - Perfect side dish for Summer BBQ!

How to Make Creamy Mexican Street Style Corn Salad

Hello Foodies,

         This utterly addicting creamy Mexican corn salad is one of my favorite salads ever! It's fresh, juicy, crunchy, light, sweet, and creamy all at the same time! It gives you the right balance to satiate your taste buds. Perfect and modest salad to beat the summer heat.

This salad will be a staple all season long. It's naturally gluten-free. This Mexican elote salad is a fast and easy side dish that works well with most Mexican recipes. It pairs well with grilled chicken, tacos, or burgers. It’s a dish that’s sure to please everyone at your next backyard barbecue, picnic, or potluck. I add either a generous dose of chili powder or Tajin. Smoked paprika is also great.

Video Recipe:

What is mean by Elote?

          In Central America and Mexico, an ear of Corn, on or off the plant, is called “elote”. This term is also used in Mexican and Central American communities in the United States. In some regions of Mexico, elotes are sold in the street by “eloteros” (people who walk around cities or towns with a cart selling elotes).

What is Cotija Cheese?

         Cotija cheese is a dry, salty cow’s milk cheese made in Mexico. Cotija is an enhancer. Take your dishes to the next level by crumbling or grating over Corn, tacos, or soups where you’d like to add a bit of saltiness and tang in flavor. Cotija does not melt. To make Mexican Corn this Cotija cheese is perfect, but if you could not find you can use feta cheese, Parmesan, or Pecorino Romano, these work well. The secret of Mexican Corn is the cheese. It would be best if you found Cotija. It is the Mexican cheese, equivalent to grated parmesan, and you can find it in the refrigerated cheese section in some stores. 

What can I use instead of Cilantro/Coriander leaves?

          You can totally replace cilantro with basil, parsley, scallions, or chives would all be delicious instead.

Can I use frozen or canned corn instead of fresh?

Yes, You Can! We'd recommend frozen over canned, but either will do. Just make sure you rinse and drain properly if using canned!

What's a good substitute for mayo in this recipe?

Full-fat yogurt/Greek yogurt, or a combination of yogurt and sour cream would be delicious in this recipe.

What else I can use in the recipe:

          Yogurt, sour cream, or a combination of yogurt and sour cream would be delicious in this recipe. 

Here are some more ways to use summer corn:

• Instant Pot Mexican Corn | ELOTES
• Air Fryer Crispy Corn
• Cheese-Corn-Avocado Sandwich and Toast
• Instant Pot Summer Corn Chowder
• Instant and Spicy Corn Bhel
• Masala Corn 3 Ways
• Corn Uttapam

Ingredients:

To Steam Corn on the Cob in the Instant Pot:

• Corn on the cob 4 Ears
• ½ Tsp Salt 
• ¼ Tsp Turmeric 
• Water 2 Cups

To Make Mexican Corn Salad:

• 3 cups Corn Kernels (about 4 ears, cut from the cob)
• 2 Tbsp Mayonnaise(Use Veg. Mayo)
• 1 Tbsp Lemon juice
• 1 Tbsp Sour cream (Optional)
• 2 Tbsp cotija or queso fresco or feta, crumbled
• ½ Tsp Red Chili Powder or Smoked paprika or Tajin seasoning 
• 1 Handful Coriander/Cilantro leaves chopped (optional)
• 1 Jalapeno seeded and finely diced (optional)
• Salt and pepper to taste
• Avocado and Lime wedges for garnish

Instructions:

To Steam/Cook Corn on the cob in the Instant Pot:

• Turn on the Instant Pot and add 2 cups of water.
• Place the trivet and corn on the trivet.
• Close the lid of the Instant Pot.
• Using the Steam function, steam the corn for 3 minutes and QR.
• Open the lid and take the corn out.
• Let it cool completely before removing corn kernels(You can cool them by pouring the cold water).
• Remove the corn kernels(Watch the video on how to remove corn kernels in a few minutes).

To Make Mexican Corn Salad:

• In a bowl add corn kernels, red chili powder, salt and pepper to taste, mayonnaise, sour cream, cotija cheese, coriander leaves, and lime juice.
• Mix everything well, taste and adjust seasonings and add more salt/pepper/lime juice if needed.
• Garnish with avocado, sliced jalapeno, lime wedges and serve. Enjoy!!!

Dietary Comment:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 178 calories, 24.3 g carbohydrates, 8.6 g fats, and 5 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used.)

Good Time To Eat:

           It is good to eat Mexican Corn Salad as an appetizer, starter, or snack.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Instant Barley Moongdal Dosa | No Rice Barley Dosa - Breakfast Recipe

How to Make Barley Moongdal Dosa For Weight Loss

Hello Foodies,

        This nutrient-dense Barley Moongdal Dosa definitely deserves a place in your meal rotation. Barley is a fiber-rich pantry staple and it has a toasty flavor. Green chilies give this dosa a spicy twist, while the healthy grains and lentils keep it hearty and perfect for breakfast. Dosa is usually made with rice and lentil batter, but this one is actually made from pearl barley and moong dal (lentil) batter that does not need to be fermented. 

         All you need is 5 ingredients and less than 30 minutes, and your healthy breakfast is ready! You can use the barley in just about anything, including salads, soups, stews, and grain bowls. Barley is a grain that is very similar in size and texture to wheat.

Video Recipe:

         Dosa is a very versatile dish and rice can easily be substituted with other grains to enrich the variety of grains in our diet. If you are looking for ideas to use Barley as part of your diet, try this crispy barley dosa recipe. Try this vegan, low-carb, nutritious breakfast recipe made with pearl barley and lentils. Always soak barley pearls and then use them in recipes. Soaking or sprouting your barley can improve the absorption of these nutrients. It’s been a while am making barley dosas at home which tastes and looks exactly like our usual regular dosas. Barley also makes a perfect substitute for rice or risottos in most dishes, offering a pleasant nutty flavor.

         Barley is a low-fat, high fiber grain with a ready supply of vitamins, minerals, and anti-oxidant phytochemicals. Its soluble fibers reduce serum levels of cholesterol and help regulate blood sugar levels after a meal.

What is Pearl Barley?

Barley is a cereal grain and is considered a superfood full of fiber, vitamins, and minerals. Pearled barley is the barley where the outer husk and some of the bran have been removed. Pearled barley is easier and quicker to cook than the regular kind. It works great in bread, dosas, crepes, soups, stews, salads, pilafs, and more.

What is a Dosa?

Dosa is a breakfast dish from the southern states of India, prepared using a batter made by soaking and blending rice and lentils. They can be prepared thick like pancakes or thin like crepes. 

Why We Love this Barley Dosa?

Because Its,

• Comforting, Filling, Hearty, and Wholesome Meal
• Vegan, Healthy, and Customizable
• Perfect Weight Watchers Meal
• The batter can be made ahead of time

Ingredients:

• Barley ½ Cup
• Moongdal ½ Cup
• Green chilies 3
• Cumin seeds 1 Tsp
• Salt to taste
• Water as needed
• Oil to cook dosa

Instructions: 

• Wash and soak barley and moong dal for at least 2-3 hours.
• After 2-3 hours, discard the water and add the soaked barley and moong dal in a blender jar with green chilies, cumin seeds, salt, and ½  to 1 cup of water.
• Blend well at high speed until smooth creamy. 
• The batter should be of flowing consistency.
• Transfer the batter to a large bowl.
• Heat pan or a dosa tawa. 
• Now use a ladle to pour half a cup of batter and spread evenly by moving the ladle in a circular motion.
• Now drizzle some oil on the dosa. 
• Let the dosa cook till golden brown.
• Serve healthy and nutrient-dense barley moong dal dosa immediately with coconut chutney and sambar. Enjoy!!!

Tips:

• Spread the dosa thin, for the best taste. 
• Barley dosa can be served with a chutney like this no onion no garlic coconut chutney.
• The batter stays well for 3-4 days in the refrigerator.
• You can double the quantity and prepare much larger quantities or reduce to prepare smaller quantities. Just keep the ratio the same.

Health Benefits of Barley Moong Dal Dosa:

• Improves digestion.
• Barley may prevent the formation of gallstones, helps your gallbladder function normally.
• Barley contains many important vitamins, minerals, and antioxidants.
• It has a low glycemic index, making it a smart choice for people with high blood sugar.
• It helps to boost the metabolism, which can contribute to weight loss.

Dietary Comment:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 60 calories, along with 9.3 g carbohydrates, 2 g dietary fibers, 1 g fats, and 3.1 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Grapes Juice | Homemade Grapes Juice (No Juicer Required)| Grapes Mojito

How to Make Healthy and No Sugar Grapes Juice

Hello Foodies,

         Fresh grapes juice to cheer you up in the heat of summer. It is packed with antioxidants and minerals and is a great way to start (or end!) your day. I used honey for a nutrient-dense juice that tastes incredibly refreshing and delicious. It is a good source of fiber and potassium and has a range of vitamins and other minerals thus many health benefits. 

Yet another summer drink to beat the heat! Love the balance of sweet & sour in this drink! Very refreshing! Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer's, Parkinson's, and heart disease. They can also help you heal from illness faster. Relaxation in every sip! Try our blend of fresh black grapes this summer to keep yourself hydrated. Cheers to summer!

Video Recipe:

Do I really need to wash grapes before eating them?

Yeah, you really do. For two reasons. Pesticides and Bacteria.

Some More Refreshing Beverage to Try:

• Limbu Sarbat | Nimbu Sharbat | Lemonade 3 Ways
• Shirley Temple
• Breakfast Orange Juice
• Mango Mojito
• Royal Falooda
• Mango Mastani
• Raw Mango Panna in Instant Pot
• Mango Lassi
• Vegan and Protein-rich Mango Milkshake
• Summer special Infused Water For Weight Loss
• Papaya Smoothie

Ingredients:

To Wash & Clean Grapes:

• 2 Cups Black or Red Grapes
• 2 Tsp Baking Soda/Salt
• Water to wash the grapes

To Make Grape Juice:

• 2 Cups Black or Red Grapes
• ½ Cup of Chilled Water
• 5-6 Mint Leaves
• 2-3 Tbsp Honey
• Ice Cubes

Instructions:

To Wash & Clean Grapes:

• Pick grapes away from the stem and discard unripe and old shriveled grapes.
• Rinse the grapes with cool water.
• Put the rinsed grapes in a bowl.
• Sprinkle 2-3 tsp of baking soda and water on the grape.
• Using your hands, gently stir the grapes and baking soda together, scrubbing the grapes gently to remove as many residues as possible.
• Rinse the grapes thoroughly under cool water.

To Make Grape Juice:

• In a blender jar add washed grapes.
• Pour water, add mint leaves, and honey. 
• Blend all ingredients in a blender until smooth and creamy. 
• Strain the liquid into a bowl(You can use this grape pulp as a face pack and it will help to make skin soft & glowing) 
• Vibrant and refreshing grapes juice is ready.

To Make Grapes Lemonade:

• In a jar add 3-4 ice cubes along with lemon slices.
• Pour 2 parts of prepared grapes juice and 1 part of lemonade.
• Stir well stir, taste, and adjust for flavor.
• Garnish with lime slice and grapes and Enjoy!!!

To Make Grapes Mojito:

• In a jar add 3-4 ice cubes along with lemon slices and mint leaves.
• Pour 2 parts of prepared grapes juice and 1 part of ginger ale/club soda.
• Stir well stir, taste, and adjust for flavor.
• Garnish with lime slice and grapes and Enjoy!!!

Health Benefits of Grape Juice:

• Relieves migraine
• Anti-inflammatory properties
• Prevents indigestion
• Boosts brain power
• Prevents eye degeneration
• Reduce the risk of heart diseases
• Help in kidney disorders
• Relieves asthma
• Help fight viral infections
• Relieves constipation
• Protection against sun
• Reverses aging
• Makes skin soft & supple
• Gives an even skin tone
• Help reduce scars

Dietary Comment:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 126 calories, along with 33.1 g of carbohydrates.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used.)

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes. 
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Mango Burfi | How to Make Perfect Mango Burfi | Aam Ki Barfi | आंबा बर्फी

How to Make Mango Almond Burfi(Fudge)

Hello Foodies,

        Mango burfi is a soft, moist & delicious combination of fresh and juicy mangoes, milk powder, and almond flour. It’s a delight to all mango lovers and for sure you will fall in love with this.

        Every festival has some special culinary delights, which are offered to the deity as naivedya. This easy dessert recipe makes for a perfect prasad recipe. Mango Burfi is prepared with 3 main ingredients: mango pulp, almond flour, and milk powder. Use sweet, rich flavorful mangoes to get the best taste. You can use fresh mango purée or canned mango purée too. I used fresh mangoes, cut into cubes & puréed them using a blender.

Video Recipe: 

        This lip-smacking sweet dish can be prepared in a jiffy that too without putting in many efforts. This dessert would definitely make everyone fall in love with sweets. You can serve this delicacy on occasions like potluck, Sunday brunch, and festivities like Gudi Padwa, Ganesh Chaturthi, Diwali. Prepare this enticing dessert and relish your experience with your loved ones! What more, if you are planning to add more sweetness and harmony to your festivals, you can try these few simple recipes at home like Jalebi, Besan ke Ladoos, Shrikhand-Poori, Coconut Burfi, Puran poli, and Nariyal ke Ladoo.

If you are a sweet lover(like me), then you will love this moist and delicious mango burfi for sure. They’re called magic bars because they’ll disappear faster than you can say abracadabra.

This Mango Bufri is one that I love to make for a few reasons:

• It's super easy to make. 
• Moist and Delicious! 
• Full of flavor. 
• It requires less than 30 minutes.
• 6 Ingredients recipe

Some more Burfi/Fudge Recipes to try:

• Coconut-Malai Burfi /नारियल की बर्फी
• Instant Pot Carrot Burfi/Gajar ki Burfi
• Tilgul Burfi / Sesame seeds Barfi
• Instant Pot Sweet Potatoes Fudge
• Rawa-Badam Burfi
• Flaxseeds Healthy Bars

Preparation Time: 5 Minutes; Cooking Time: 15 Minutes. 

Each Serving of Mango Burfi Contains 72 Cal.

Ingredients:

• Ghee 2 Tbsp
• Whole Milk ¼ Cup
• Saffron Few Strands
• Sugar ¼ Cup
• Mango Pulp/Puree 1 Cup
• Milk Powder 1 Cup
• Almond/Cashew Powder ¼ Cup

Instructions:

• In a pan on medium to low flame heat ghee 1 tbsp.
• Add milk, few saffron strands, and mango pulp.
• Stir well until everything is well combined.
• Now add sugar and mix until sugar dissolves completely.
• Once sugar dissolved, add milk powder, almond powder, and cardamom powder and mix well until everything combined.
• Stir and cook on medium to low flame and make sure there are no lumps
• Stir continuously and you can see the mixture start to thicken after 5-6 minutes.
• Keep stirring on medium to low flame continuously and after 15 minutes, the mixture starts to separate the pan and holds shape(do not overcook as the burfi can harden).
• Transfer the prepared mixture into a ghee greased plate and spread uniformly.
• Let it cool for 5-10 minutes, and then cut into square or diamond shape bars using a knife and let it sit for 30-45 minutes.
• After 30-45 minutes, separate the mango burfi, and they are ready to munch on. Enjoy!!!

The shelf life of Mango Burfi बर्फी/वडी:

• Burfi/Barfi has a shelf life of about 7-8 days so you can make in advance and keep it ready to serve when needed.
• On hot summer days, you can keep it for about a week, or it can be kept longer in the fridge. 
• If you are planning to finish it off within a week, then you don't need to store it in the fridge.
• You can keep this for about two weeks in cold weather and refrigerate for up to 3 weeks.

Tips to Make Mango Burfi:

If the Burfi starts to crumble:

• It means the mixture overcooked, so add 2 Tbsp milk and reheat the mixture. Keep cooking on low flame till all the moisture is absorbed and then pour the mixture into the plate.

If the burfi is soft and not able to cut into pieces:

• It means we need to cook the mixture for some more time. Cook the mixture on low flame till all the moisture is absorbed.
• The key is to constantly stir and watch as the textures change.
• When it is almost cooked, it releases ghee which makes the mixture look shiny. 

Dietary Comment:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 189 calories, along with 21 g carbohydrates, 8 g dietary Fibers,  7.9 g fats, and 6.1 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level.

Good Time To Eat:

           It is good to eat Mango Burfi as a dessert. 

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

Limbu Sarbat | Nimbu Sharbat | Lemonade 3 Ways | Refreshing summer drinks to cool you down | Summer special, Lemonade!

How to Make Rooh Afza Lemonade, Orange Lemonade, and Ginger Ale Lemonade

Hello Foodies,

          Simple Indian lemonade made with 3 different flavors. It is a hydrating, mind-blowing, and absolutely refreshing drink that gives instant energy. Limbu Sarabat or Nimbu Pani is aka Lemonade. Nimbu is also known as Limbu in India. So this drink is called limbu sharbat or nimbu pani as well.

Limbu sarbat is a staple of summer in India, sold from carts on street corners and served to house guests too. Limbu sarbat is always deliciously sour and citrusy. It’s also lighter, healthier, and more refreshing than any other carbonated drink. It is merely a lemonade that is essential to quench our thirst. It is mostly needed when the heat will be soaring and humidity is high probably during the month of March till July. Always use Black salt/Saindav Namal/Kala namak while preparing limbu sarbat. Black salt is one of the Asian seasonings that are salty, sour, and tangy all at once. In Ayurveda, black salt is considered a cooling salt because it balances out your body temperature so you don’t feel overheated. It also replaces the salt lost through sweat, which makes the drink particularly refreshing and energetic.

Video Recipe:

This is a healthy summer beverage recipe compared to drinking carbonated drinks. Every region has its own version of lemonade. Since lemon juice is added it has a high concentration of Vitamin C. It has been proven to have a lot of health benefits including weight loss support, improved skin quality, aid in digestion, and a lot more. Feel free to get creative and use rock salt in place of Kala namak, or add chaat masala, ground cumin, or, for a touch of sweetness, sugar, jaggery, or simple syrup. 

Dr.K(my hubby) and I love Sabja seeds in our dessert or beverages. They are particularly used as an addition to beverages and desserts. If you are tired of trying several remedies to lose weight, then give this wonder seed a try and see the magic. Sabja seeds are also known as Falooda Seeds, Basil Seeds, or Tukmaria Seeds and are a powerhouse of nutrition and packed with immunity-boosting properties. The health benefits of basil seeds include their ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation, and preventing certain infections.

So, these flavourful lemonades are definitely something to try this summer, tell us which flavor you like the most!

Some More Refreshing Beverage to Try:

• Shirley Temple
• Breakfast Orange Juice
• Mango Mojito
• Royal Falooda
• Mango Mastani
• Raw Mango Panna in Instant Pot
• Mango Lassi
• Vegan and Protein-rich Mango Milkshake
• Summer special Infused Water For Weight Loss
• Papaya Smoothie

Ingredients:

To Soak Sabja Seeds:

• 1 Tbsp Sabja seeds/Basil Seeds
• Water to soak Sabja seeds
• To Make Limbu Sarabat/Nimbu Sharbat/Lemonade:
• 2 Cups Water + a handful of ice cubes
• 2 Tbsp Lime/Lemon
• 3 Tbsp Sugar/Jaggery/Maple/Agave Syrup
• Salt to Taste
• 1 Tsp Lime/Lemon Zest

To Make Ginger Ale-Limbu Sarabat/Nimbu Sharbat/Lemonade:

• 3-4 Ice Cubes
• 1 Tbsp Subja Seeds, soaked in water
• 1 Part of Ginger Ale
• 2 Parts of prepared Limbu Sarbat/Lemonade
• Slice of Lime for garnishing

To Make Orange-Limbu Sarabat/Nimbu Sharbat/Lemonade:

• 3-4 Ice Cubes
• 1 Tbsp Subja Seeds, soaked in water
• 1 Part of Orange Juice
• 2 Parts of prepared Limbu Sarbat/Lemonade
• Slice of Lime for garnishing

To Make Rooh Afja-Limbu Sarabat/Nimbu Sharbat/Lemonade:

• 3-4 Ice Cubes
• 1 Tbsp Subja Seeds, soaked in water
• 1 Part of Rooh Afza Syrup
• 2 Parts of prepared Limbu Sarbat/Lemonade
• Slice of Lime for garnishing

Instructions:

To Soak Sabja Seeds:

• In a bowl add Sabja seeds 1 Tbsp and pour water.
• Stir well and let them soak for 5-10 minutes or until it doubled in size.

To Make Limbu Sarabat/Nimbu Sharbat/Lemonade:

• Place the lime/lemon on side of the grater that has the smallest holes.
• Move it back and forth, and continue grating the lime until the lime peel has been removed.
• Now, in a jar pour 2 cups of chilled water and a handful of ice cubes.
• Pour 2 Tbsp of lime juice, sugar, black salt, and lime zest.
• Using a spoon keep stirring till all the sugar is dissolved(you can use jaggery/agave syrup/honey) instead of sugar.
• Once the sugar is dissolved, pour into the serving glasses. If you have not used chilled water then add few ice cubes to it. 
• Stir well stir, taste, and adjust for flavor.
• Garnish with lime slice and Enjoy!!!

To Make Ginger Ale-Limbu Sarabat/Nimbu Sharbat/Lemonade:

• In a jar add 3-4 ice cubes, 1 Tbsp soaked subja seeds.
• Pour 2 parts of prepared lemonade/limbu sharbat and 1 part of ginger ale.
• Stir well stir, taste, and adjust for flavor.
• Garnish with lime slice and Enjoy!!!

To Make Orange-Limbu Sarabat/Nimbu Sharbat/Lemonade:

• In a jar add 3-4 ice cubes, 1 Tbsp soaked subja seeds.
• Pour 1 part orange juice and 2 parts of prepared lemonade/limbu sharbat.
• Stir well stir, taste, and adjust for flavor.
• Garnish with lime slice and Enjoy!!!

To Make Rooh Afja-Limbu Sarabat/Nimbu Sharbat/Lemonade:

• In a jar add 3-4 ice cubes, 1 Tbsp soaked subja seeds.
• Pour 1 part rooh afja and 2 parts of prepared lemonade/limbu sharbat.
• Stir well stir, taste, and adjust for flavor.
• Garnish with lime slice and Enjoy!!!

Tips/Substitute/Variations:

• You can use jaggery/maple syrup/agave syrup/honey instead of sugar.
• If you could not find subja seeds then replace them with chia seeds.
• You can add lime/lemon zest a little bit more if you like its stronger taste. Otherwise, a lemonade can taste a little bit bitter. 

Health Benefits of Limbu Sarabat/Lemonade:

• It helps to fight against heatstroke during the hot summer days. 
• It helps to hydrate your body. 
• It is high in antioxidants.
• Limes are high in vitamin C and that helps boost your immune system.
• It may help combat age-related skin changes and promote healthy skin.
• Limes are high in vitamin C, which may help lower high blood pressure.
• Citrus fruits like limes are high in citric acid, which may prevent kidney stones by raising levels of citrate and binding stone-forming minerals in the urine.
• Foods high in vitamin C, such as limes, may help prevent iron deficiency anemia by improving the absorption of iron from plant-based foods.
• Adding lime to water can help aid digestion. The acid in the lime juice helps the saliva break down food.
• The citric acid found in lime juice helps boost a person’s metabolism, helping them burn more calories and store less fat.
• It has anti-inflammatory properties.

Dietary Comment:

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 51 calories, along with 25 g of carbohydrates.
• Portion size can always be increased or decreased depending on your health goals and activity level.
• (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used.)

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
• Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
• I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!