Hello Weight Watchers,
This detox water will help you glow from the inside out. It is really very good for you to be fit. Drinking an adequate amount of water daily is essential for overall good health as water helps in digestion, absorption, and excretion. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Drink plenty of water throughout the day to avoid dehydration. I have been making and drinking detox water daily for a long time. This detox water taste wonderful but also contain properties that are incredibly beneficial to your body! It is indeed bliss to indulging in this lovely treat.
A lot of the recipes I share here on "Aaichi Savali" are healthy-ish and includes nutritional values, and some are mostly free of oil or use very little. There are healthy and nutritious choices here for breakfast, snacks, and main courses. So if you are looking for decadence on your detox water plan, it's total perfection, when you are detoxing.
YouTube Video:
My favorite thing about this detox water is just all of these delicious, clean flavors that come together wonderfully. You can gorge on it the whole day without feeling the guilt. If you are making detox water as a cold drink, you can leave the prepared detox water in the fridge for 2-4 hours to allow the flavors to infuse more deeply. But be sure to remove the ingredients after this time though, so they don't begin to decompose. And if you are in a hurry, you can crush or blend your ingredients (fruits, herbs) before using, that can help release flavors more quickly.
Fat Burning Detox Water Ingredients and its Benefits:
1) Water:
- A most important ingredient in the making of detox water and it's great for weight loss.
- Helps to rid the skin of toxins.
- Helps in digestion
- Keeps hydrated
- Keeps fill you up
2) Chia Seeds:
- High in fiber
- Promotes weight loss
- Provides sustained energy
- Help prevent high cholesterol and high triglycerides
- Combats dehydration
3) Lemon / Lime:
- Rich in Vit C and gas antioxidants properties.
- Boost Immunity
- Helps to prevent kidney stones.
- AIDS in healthy digestion and in weight loss.
- Acidic in nature and helps balance the body's pH.
4) Raw Mango:
- Raw mango can prevent dehydration and provide energy.
- The most abundant source of vit.C, which can help to prevent scurvy.
- Cures stomach troubles like constipation, diarrhea, and indigestion.
- Helps in Weight Loss
- Reduces acidity.
- Prevent the loss of minerals
5) Mint Leaves:
- The menthol in mint leaves gives a refreshing taste to your detox water.
- It has a cooling, cleansing properties.
- Helps to treat IBS and the common cold.
Ingredients:
1)Detox Water Using Chia Seeds:
- Chia seeds 1 Tbsp
- Lemon
- Mint Leaves
- Water
Instructions:
- In a bowl add chia seeds and water and let it sit for 15 minutes.
- Combine all ingredients(soaked Chia seeds, lemon slices, and water) in a container and leave to sit and absorb all the nutrients for 2-3 hours before consumption(you can refrigerate it).
2)Detox Water Using Raw Mango:
- Raw Mango Cubes
- Jaggery
- Mint leaves
- Cumin Powder
- Salt
Instructions:
- In a bowl add chia seeds 1 Tbsp and water and stir well.
- Stir and keep it aside for 15 minutes.
- Now, Combine all ingredients in an airtight container and leave to sit and absorb all the nutrients for 2-3 hours before consumption(you can refrigerate it).
When to drink this Detox water?
Drink this detox water throughout the day.
If you like this hydrating, and cleansing detox water recipe, then you may like:
Both recipes are best served fresh and enjoyed the same day.
Health Benefits of Drinking Detox Water:
- It contains a high amount of electrolytes and hence maintains electrolyte balance.
- Detox water helps to keep every system in the body functioning properly.
- Aids in digestion.
- Prevent constipation.
- Helps to carry oxygen and nutrients to the body's cells.
- Flush out bacteria and oxygen to your cells.
- High in antioxidants
Tip to Avoid Dehydration this Summer:
- Drink fluids from water-rich foods, like salads, fruits throughout the day to stay hydrated and electrolyte balance.
My Take:
- Do not allow to sit for longer than 20-24 hours.
- Instead of cold water, you can use warm water too.
- You can eat the fruits if you want or just discard them.
- If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so that everyone can enjoy it too!
- Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
Eat Healthy, Stay Healthy!!!
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