7 Healthy Breakfast Recipes: Best Paratha Recipes

Hello Foodies,

       Breakfast really is the most important meal of the day. It gives you the energy to start a new day, keep us focussed throughout the day. In this breakfast series and on working with Indian Breakfast Recipes, here I am sharing seven days 7 Indian Paratha (flatbread) Recipes. All of these Parathas made using whole wheat flour, all types of veggies and beans. Sharing these unique recipes that capture the real taste of home. The breakfast served every day in homes across India, and even some family favorites you won't find in a restaurant. Now no need to eat the same packaged cereals every day. Here are some scrumptious and easy to make paratha recipes as they use readily available ingredients in your kitchen pantry. It includes loads of veggies, common Indian spices, and whole wheat flour. And you will get all of that in just 25-30 Minutes. Pair with carbs and proteins, carbs give you the energy to get started to take on the day. Protein helps you feel full until your next meal. 

       These parathas are so versatile that you can eat for breakfast, brunch, lunch, snacks or even dinner. I knew this was going to be a real palate pleaser for me, so I do prepare the dough in advance and keep it in a container in my fridge, and now I can make these parathas for breakfast every single day, hassle-free. I use beetroot, carrots, radish, avocado, spinach, and methi because I love all of those things, but free to swap in your favorite breakfast veggies and beans. Anyway, I love this so much, and I am sure you will too! 

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Eating a healthy breakfast can help, and it will give you:

• Eating breakfast helps keep your blood sugar steadier throughout the day.
• A more nutritionally complete diet, higher in nutrients, vitamins, and minerals
• If you do a workout in the morning then it will help you improve your performance (keep it light though, your body stops digesting when you exercise).
• Improves concentration and performance in the classroom in kids.
• More strength and endurance to engage in physical activity.
• Eating breakfast is essential for everyone, but is
• especially so for children and adolescents. Those who don't eat breakfast are at risk of overweight and obesity. So let's get started!

1)Beetroot Paratha:

               This colorful Beetroot Paratha is a tasty starter of the day or a light lunch recipe that is rich in iron. This vibrant vegetarian and vegan parathas are soft and quick to cook and taste delicious. Beetroot is not only incredibly versatile, but it's also Rich in iron and healthy antioxidants and is considered to help lower blood pressure. Regular consumption of beetroot can benefit our health in multiple ways. It's low in calories and has less fat content. 

2) Moong-Coconut Paratha:

                   This is one more healthy, instant, and tasty breakfast recipe moong-coconut paratha, which is easy to prepare and serve to your family. You can also pack them in your kids' lunch box. They are as simple as you make other parathas. For making it more healthy, I've added coconut, peanuts, and coriander leaves. Addition of lemon juice makes this paratha tastier.

             

3) Carrots Paratha:

                  This easy, healthy carrot paratha recipe is wonderfully delicious! Carrot parathas are prepared with the whole wheat flour, grated carrots, and some spices. I like the clean flavors in this dish. These are the perfect starter for the day because the dough can be made in advance. 

4) Radish Paratha:

                   Radish parathas are one of our favorite breakfast and snacks. Spicy, vibrant radishes deliver flavor without compromising texture. Addition of grated, spicy radishes is an easier way of adding the radish while making the dough itself.  

5) Avocado Paratha:

                    This Avocado flatbread is quick to make, and that makes a wholesome and delicious breakfast and evening snack. This super soft, tasty paratha with avocado is perfect for making ahead for potlucks, as it stays soft and good for hours. 

6) Green Peas Paratha:

                Peas Paratha / Matar Paratha is one of the healthy, tasty, vegan recipes, along with that peas are the powerhouse of the essential nutrients. Green peas are low in calories in comparison with beans, another legume. It is made with ground fresh green peas mixed with whole wheat flour and some Indian spices. They are usually eaten for breakfast in North of India. It can be an excellent tiffin box recipe. So let's start.

7) Methi Paratha:

                  Fenugreek leaves have a strong aroma and a slightly bitter taste, but it tastes wonderful when mixed wheat flour and some Indian spices. Fenugreek leaves are known to reduce cholesterol and reduce the risk of cardiovascular diseases. It is also perfect for Diabetes as it slows down the rate of sugar absorption into the blood. So delight your family by making this healthy and easy to prepare Methi Paratha.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
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Eat Healthy, Stay Healthy!!!