Whole Wheat Healthy, Delicious, and Nutritious Beetroot Paratha

How to prepare Whole Wheat Healthy, Delicious, and Nutritious Beetroot Paratha

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Hello Foodies,
This healthy Beetroot Paratha goes well for breakfast or lunch box for kids as well as for adults too. Beetroot is good for eyes as it is rich in vitamin A and iron. Serve this beetroot paratha with coriander chutney, pickle or curd. Beetroots have always been included most recommended vegetable list, it is one of the most essential ingredients used to make a detox salad. Beetroot has sweet, earthy flavor, also it is a powerhouse of many nutrients that help to improve your health.

Preparation Time: 15 Minutes; 
Cooking Time: 15 Minutes.
Each Beetroot Paratha Contains 124 Cal.

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Ingredients :

  1. Beetroot 1, grated or pureed
  2. Whole wheat flour 1 cup
  3. Green chilies 3 strips
  4. Red Chilli powder ½ tbsp
  5. Salt 1 Tsp
  6. Carom seeds 1 tsp
  7. Ginger ½ tsp, paste
  8. Turmeric powder 1 Tsp
  9. Olive oil 2 Tsp

Instructions :

  1. In a mixing bowl add wheat flour, grated beet, green chilies, red chili powder, salt, turmeric powder, ginger and carom seeds, mix all well and by adding water knead to make a soft dough.
  2. Divide the dough into equal parts and make paratha from it.
  3. Roll the paratha and roast it on hot pan or tawa to both the sides with oil.
  4. Serve this Paratha hot with coriander chutney,
    pudina chutney or with plain curd, pickle.
  5. Here, healthy, tasty and nutritious beetroot paratha is ready to serve. Enjoy!!!

Dietary Comment :

Based on a 2000 calorie diet.
Per serving contains 124 calories, along with carbohydrates - 22.3 g, dietary fibers - 2 g, fats - 2.39 g, proteins - 3.16 g. As it is a good
source of vitamins and minerals, it contains Vit.A - 13.6 %, Vit.C - 9.2 %, Iron - 5 %.

Health Benefits of Beetroot Paratha :

  1. Beetroot paratha is a rich source of many valuable nutrients and fiber.
  2. Beets are high in immune-boosting Vitamin C, fiber, and essential minerals like potassium and manganese.
  3. Vitamins: Beets also contain the vitamin B, vitamin folate, which helps reduce the risk of birth defects.
  4. Maintain blood pressure: nitric oxide present in beetroot helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure and reduce the risk of heart disease and strokes.
  5. Beets supports in detoxification and helping to purify your blood and your liver.
  6. Beetroot is low in sodium and fat, they also are an excellent source of folate, and hence support mental and emotional health.
  7. Digestion: regular consumption of beet has been found to improve digestion and blood quality.
  8. Beetroot is the most abundant source of iron, which helps to prevent anemia and the absorption of iron is better from beetroot than a few other vegetables.

Good Time To Eat :
           It's good to eat beetroot paratha for breakfast as well as for lunch.

Eat Healthy, Stay Healthy!!!

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