Healthy and Delicious Methi Paratha/ Fenugreek Leaves Paratha / मेथीचे पराठे / Methi ke Parath

How to Make Healthy Breakfast, Methi Ke Parathe / Methiche Parathe

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Hello Foodies,
            This healthy and easy to prepare methi parathas can be eaten as a breakfast dish or as

an evening snack, or you can pack them in tiffin box too. A paratha can be eaten simply with a pat of butter spread on top or with chutney, pickles, dahi or raita or with meat or vegetable curries.
             Fenugreek leaves have a strong aroma and a slightly bitter taste, but it tastes wonderful when mixed wheat flour and some Indian spices. Fenugreek leaves are known to reduce cholesterol and reduce the risk of cardiovascular diseases. It is also very good for Diabetes as it slows down the rate of sugar absorption into the blood. So delight your family by making this healthy and easy to prepare Methi Paratha.

Course: Main Course or Breakfast.
Cuisine: Indian.
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes.
Servings: 5
Each Serving of Methi Paratha Contains 120 Calories.

YouTube Video

Ingredients :

1. Fenugreek Leaves / Methi 1 cup, chopped
   
2. Wheat flour 1 cup
3. Red chili powder ½ tbsp
4. Turmeric powder 1 Tsp
5. Salt 1 Tsp
6. Carom seeds / Ajwain 1 Tsp
7. Ginger 1 tsp, minced
8. Veg. Oil 2 Tsp

Instructions :

1. In a bowl add whole wheat flour, chopped fenugreek leaves, red chili powder, ginger paste, salt, turmeric powder, carom seeds and mix all well.
2. Now, knead a soft dough by adding water and take few drops of oil over palms and again knead for 1 minute.
3. Divide dough into equal portions and by dusting flour roll each portion into a circular shape.
   
4. Heat the girdle or tava over medium flame and cook the parathas on both sides by applying some oil each side, cook until golden brown spots appear.
5. Here, tasty and healthy Methi Paratha is ready to serve. Serve hot with curd, raita or with the pickle. Enjoy!!!

Dietary Comment :

Based on a 2000 calorie diet.Per serving contains 119 calories, along with carbohydrates - 20.68 g, dietary fibers - 1.28 g, fats - 2.32 g, proteins - 3.17 g.

Health Benefits of Methi Paratha :

1. Methi or Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and aids digestion.
2. It helps to relieve indigestion and stomach pain.
3. Fenugreek leaves are helpful in treating gastric problems and other intestinal issues.
4. Heart: Fenugreek has the ability to reduce LDL levels, triglycerides, and cholesterol.
5. Skin health - Vitamin C acts as a powerful antioxidant, fenugreek contains anti-inflammatory compounds that help to prevent blackheads, pimples, wrinkles, etc.
6. Iron: Green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron.

Good Time To Eat :
             It is good to eat fenugreek Paratha for breakfast, lunch or for dinner.

Eat Healthy, Stay Healthy!!!