Easy to Make Potato Sandwich / Upvasache Potato Sandwich


How to Prepare Fasting Potato Sandwich / Upvasache Potato Toast

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Hello Foodies,    
Bored of eating sabudana khichdi, varai bhat or potato stir fry then try this easy peasy fasting sandwich recipe. Fasting Potato Sandwich or Toast is one of the yummy fasting dish, which is stuffed with fresh coconut and peanuts. This toast is an irresistible breakfast or snack dish, which is perfect to eat whenever you feel hungry during fasting days and or you can eat it any other day too. Try this delicious toast, prepared by using boiled potatoes and tapioca pearl flour.
       The ingredients used to make these toast are being readily available, quick to cook and good to taste and its ideal wholesome alternative to khichdi or sabudana vadas.  I have prepared this non-fried, low calorie, gluten-free and vegan potato toast or sandwich. It is also no onion, no garlic recipe, as it is a fasting breakfast or snacks recipe enjoyed all around the Indians during fasting days / vrat / upvas. Do try it today.


Course: Fasting Recipe / Main Course or Breakfast.
Cuisine: Indian.
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes.
Servings: 12
Each Serving Contains 70 Calories.

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Ingredients :

  1. To Make Dough :
    1. Potato 2 medium, boiled and mashed
    2. Sabudana flour ½ cup (Shingada flour / Rajgira flour)
    3. Salt ¼ tsp
  2. To Make Stuffing :
    1. Fresh Coconut grated, ½ cup
    2. Peanuts 2 tbsp, dry roasted 
    3. Cumin seeds 1 tsp
    4. Green chilies 5 strips
    5. Coriander leaves 2 tbsp, chopped
    6. Salt 1 Tsp
    7. Lemon juice 2 tbsp
    8. Veg.oil 2 tbsp

Instructions :

  1. To Make Dough :
    1. In a mixing bowl add boiled and mashed potatoes, sabudana flour, and salt.
    2. Mix all and knead to make a dough, cover and keep aside.
  2. To Make Stuffing :
    1. In a grinder add fresh coconut, peanuts, cumin seeds, green chilies, salt, coriander leaves.
    2. Grind to make stuffing for potato sandwich.
  3. To Make Potato Sandwich :
    1. Roll out two 8 inch dough and spread the coconut stuffing on the rolled dough. 
    2. Cover it with the other
      rolled dough and press the edges using a fork.
    3. Heat a tava or skillet and place the stuffed dough on the skillet and cook it until golden brown by applying oil to both the sides. 
    4. Using a knife, cut the cooked sandwich into 4 parts.
  4. Here, tasty and healthy potato sandwich is ready to serve,
    serve hot with curd, raita, or with lassi. Enjoy!!!

My Take :

If you need you can use milk or water to knead the dough.

Dietary Comment :

Based on a 2000 calorie diet. It makes 12 servings.
Per serving contains 70 calories, along with carbohydrates - 10 g,
dietary fibers - 1.12 g, fats - 4.8 g, proteins - 2.36 g.












Health Benefits of  potato sandwich :

  1. Sago or sabudana is food which is full of energy and carbohydrates.
  2. Minerals like calcium, iron and some others are contained by sago which helps in the improvement of joints and bones.
  3. Potatoes like sabudana are also rich in carbohydrates which makes them an excellent source of energy which comes handy when you are fasting.
  4. Peanuts, apart from being rich in carbohydrates peanuts also contain proteins which your body needs during fasting.
  5. Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid, etc.
  6. Peanuts also contain Vit.E which is good to keep skin healthy.
  7. Cumin seeds help in digestion and also prevents constipation. Many times, fasting causes bloating, and cumin can prevent that too.
  8. Chilies help in digestion and also contain small amounts of vitamin C.

Good Time To Eat :
             It is good to eat potato sandwich for breakfast as well as in the evening snack or for lunch.

Eat Healthy, Stay Healthy!!!

1 comment:

  1. hari OM
    Variation on paratha - love this and will be trying it out! YAM xx

    ReplyDelete

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