Breakfast Orange Juice | How To Make Fresh Orange Juice in a Blender | Quick & Easy Way To Make Juice

How to Make Fresh Orange Juice at Home

Hello Foodies,

Sugar-free fresh orange juice the quick and easy immunity booster. It takes a little work, but it tastes much better than orange juice from concentrate or store-bought juice. This sugar-free orange juice uses just 2 ingredients, and is packed with healthy vitamins, minerals, and is a real immune booster!

One cup of orange juice provides 70-80% of your daily recommended Vit C. It also contains several other vitamins and minerals, like Vit A, B9, calcium, potassium, and iron. This helps to support the immune system, help with gum health, wound healing, and bone formation.

Video Recipe:

I have used black salt to taste. Black salt has antioxidant properties and has low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. So let’s get started with the recipe!

Some More Refreshing Beverage to Try:

Mango Mojito
Royal Falooda
Raw Mango Panna in Instant Pot
Mango Lassi
Vegan and Protein-rich Mango Milkshake
Summer special Infused Water For Weight Loss

Preparation Time: 5 Minutes
1 cup of Fresh Orange Juice contains 111 cal

Ingredients:

Oranges 5
Black Salt/Kosher Salt/Pink Salt ⅛ Tsp
Coldwater ¼ Cup (or you can use ice cubes too)

Instructions:

Peel the oranges and, remove and discard the seeds (if you’re going to strain the juice then this isn’t necessary).
Add the orange segments, salt, and water to a blender.
Blend into a juicy, pulpy consistency.
Then sieve the blended pulpy juice through a sieve (if you like orange juice with pulp then don’t strain, leave it as is).
Pour the juice into the glasses and serve immediately. Enjoy!!!

How to store Orange Juice?

Fresh squeezed orange juice is best consumed immediately for the maximum amount of nutrients. Any leftovers can be stored in an airtight glass container in the fridge for up to 4-5 days.

Health Benefits of Orange Juice:

Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
High in antioxidants: it will increase antioxidant status which will support a strong immune system.
Improves digestive health
Help prevent kidney stones: The high levels of calcium and potassium contained in oranges can help in the prevention of kidney stones.
Cleanses the skin: The vitamins C and E present in oranges help regenerate skin cells. This helps reduce scarring from blackheads and spots.
Improve heart health
Improves eyesight
Decrease inflammation.

Dietary Comment:

The calorie count is based on a 2000 calorie diet.
Per serving contains 111 calories, along with 25 g carbohydrates, 2.56 g dietary fiber, 0.5 g fats, and 1.7 g protein.
Portion size can always be increased or decreased depending on your health goals and activity level.

If you make this recipe, share your food picture with the hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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