Vegan Mango Milkshake



Hello Mango Lovers,
         A ripe, juicy Alphonso Mango is my favorite fruit. It's tastes better in a milkshake, smoothies or in Lassies. This cool and refreshing summer drink contains ingredients that cool the body and protect it against heat wave. Here is my new favorite vegan Mango milkshake recipe to make with fresh Mangoes. It tastes like paradise. This not only gives this yummy drink a lovely taste but also makes it visually very appealing.  This invigorating milkshake is just perfect. It has lightly sweet, fruity taste and has an excellent balance of fruit and dates. That you won't take a minute to gulp it down.

         I used dates instead of the white sugar or jaggery, but any natural sweetener is okay. You can use maple syrup instead of dates. Also, I have used vegan vanilla Ice Cream to make milkshake thicker, you may skip it or replace it with your favorite vegan Ice Cream too to make your milkshake thicker. Serve this delicious drink chilled or use cold almond milk and add some Mango cubes and sliced pistachios on top. It's the perfect drink to beat the heat because Vegan Mango milkshake is so healthy, full of nutrients and tastes heavenly! I am always trying new ingredients and recipes; instead I love to experiment with my recipes. This milkshake is so satisfying and healthy, you can drink this for breakfast or after a workout, or when you want, you will feel better, and they can help you to lose weight and clean your body. All the fruits have detoxifying and antioxidants properties. Addition of fruits to your morning milkshakes makes shakes taste better and also will be more nutritious. This milkshake had a strong flavor because I have used here Alphonsos (hapus mango)here. Also to make it sweet I have added dates, you can add stevia, white or brown sugar, maple syrup or your favorite sweetener. This protein shake you can make for your family and friends this summer. A versatile fruit that has sweet and tangy flavors taste amazing when will combine with almond milk, vanilla ice cream and dates, no one will able to resist the combinations. 
             I have used chilled almond milk for a refreshing Mango milkshake, it's fantastic especially in summer. Here in South Florida, it's so hot, sometimes the temperature is over 90°F, so this drink is just perfect! You need only 5 ingredients and 2 minutes or less to prepare it and better drink it freshly made. Cheers! 

YouTube Video:

Preparation Time: 2 Minutes.
Each Serving of Vegan Mango Protein Milkshake Contains 320 Calories.



Ingredients:
  • Mango Pulp 1 Cup
  • Vegan Protein Powder 1 Tbsp
  • Almond Milk 1 Cup
  • Vanilla Ice Cream (Vegan) 1 Scoop
  • Dates 3


Instructions:
  • Blend Mango pulp, vanilla ice cream, dates, and almond milk together until a creamy and fine consistency.
  • Now, add vegan protein powder and mix well and delicious, creamy and glass full of nutrients mango milkshake is ready to enjoy!!!

My Take:
  • You can use any other dairy-free or dairy milk too.
  • You can add 2-3 tbsp of protein powder to each serving.
  • If you like you can add banana, orange or any other fruit with mango while blending.

Dietary Comment :
The calorie count is based on a 2000 calorie diet.
Per serving contains 320 calories, along with 42 g carbohydrates, 3 g dietary fiber, 17 g fats, and 9 g protein.


Health Benefits of Mango Milkshake:
  • It has antioxidants and anti-inflammatory properties.
  • Good source of dietary fibers that may help to improve digestive health. 
  • It contains a good amount of potassium and magnesium and which are an excellent remedy for high blood pressure.
  • Mango is one of the sweet fruit with a high amount of natural sugar.
  • Almond milk is a highly versatile food product and excellent milk substitute for vegans and people who are allergic or intolerant to dairy.




Good Time To Drink:
            It is good to drink this healthy, protein shake for breakfast or after workout or evening snack.
  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so everyone can enjoy it too! 
  • Subscribe my YouTube channel for Healthy, Tasty, Instant Pot and Air fryer recipes. 

Eat Healthy, Stay Healthy!!!

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