Vegan Avocado (Butter fruit) Milkshake

Hello Foodies,
            Summer special sweet, buttery and crazy adorable avocado milkshake. I am not going to lie, this avocado milkshake made us feel fancy and delish. This is such a simple recipe and the ingredients used are really easier to get in your kitchen. Besides, it's healthier and lighter and most important, it's sugar-free! To make vegan milkshakes, you can use your favorite plant milk or dairy-free milk. I have used almond milk, you may use cashew milk, coconut milk or soy milk too. Although I prefer to use cashew or almond milk because they are creamy and has less flavor than coconut and soy milk. This recipe is really delicious, and you only need 4 ingredients (avocado, dates, almond milk and vegan protein powder and 2 Minutes to make from start to finish. Just have to place all ingredients in a blender jar and blend it to smooth and creamy shakes, easy peasy! Also, you can use your favorite fruits and nuts and milkshakes always taste so good! I eat whole fruits and milkshakes every single day to be fit and healthy. There are many fruits, but this creamy avocado is really healthy and delicious, kids will love it! Ingredients used here are preservatives and additive free. 


            Also, this milkshake is my new favorite way to enjoy this butter fruit, by blending with plant milk, dates and my vegan protein powder. Avocado makes healthiest and alternative to breakfast shakes or juices or drinks. They are simply refreshing, filling but at the same time, it's not heavy. Avocados are a nutrient-dense fruit with monounsaturated fats. This fruit is satisfying and versatile food with a creamy, buttery texture. And they have a rich flavor from the high-fat content. Avocados offer an abundance of fiber, potassium, and vitamins B6 and C. They’re also rich in folate. Avocados can help you better absorb antioxidants. So let's get started. 

YouTube Video:

Preparation Time: 2 Minutes.
Each Serving of Vegan Avocado Protein Milkshake Contains 240 Calories.



How to peel the Avocado

  • Wash avocado, cut it lengthwise, around the seed.
  • Rotate your fruit and cut it into one-quarter segments.
  • Separate the pieces and remove the seed.
  • Starting from the top of each piece, nick and peel the flesh off using a spoon.


Ingredients:

  • Avocado 1
  • Dates 3
  • Vegan Protein Powder 1 Tbsp
  • Almond milk 1 Cup

Instructions:
  • Blend avocado, dates, vegan protein powder and almond milk together, and sweet, fruity and buttery avocado milkshake is ready to enjoy!!!

My Take:

  • You can use any other dairy-free or dairy milk too.
  • You can add 2-3 tbsp of protein powder to each serving.
  • If you like you can add vegan ice cream 1 scoop while blending other ingredients.


Dietary Comment :
The calorie count is based on a 2000 calorie diet.
Per serving contains 240 calories, along with 26 g carbohydrates, 7 g dietary fiber, 14 g fats, and 7 g protein.

Health Benefits of Avocado Milkshake:



  • One Serving of avocado milkshake provides 240 calories, along with vitamin B, C, E and K and minerals Iron, magnesium, phosphorus, Zinc.
  • It is loaded with healthy fats, fiber, and micronutrients like various vitamins and minerals.
  • They are high in monounsaturated fatty acids that are heart-healthy fatty acids.
  • They are rich in fiber and fiber have important benefits for weight loss and metabolic health.
  • Avocados are high in antioxidants which are very important for eye health and lower risk of cataract.
  • Good source of dietary fibers, it can prevent constipation and promote regular bowel movement.
  • Dates are healthy substitute for white sugar in recipes.
  • Almond milk is a low-calorie and makes this beverage low calorie.
 


Good Time To Drink:
            It is good to drink this healthy, protein shake for breakfast or after workout or evening snack.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
  • Subscribe my YouTube channel for Healthy, Tasty, Instant Pot and Air fryer recipes. 

Eat Healthy, Stay Healthy!!!


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