Best Homemade Vegan Protein Powder

Hello Foodies,
           Try this organic, plant-based vegan protein powder for a clean and healthy lifestyle. This homemade non-dairy protein powder is natural and so delicious! Recover sore muscles and fuel your body with these vegan protein powder. Last month I posted dairy-based protein powder, and many of my followers asked me the recipe of vegan protein powder, and here it goes, I am sharing it today. So, guys, there are plenty of ways to get enough protein with a plant-based diet, and this vegan protein powder can help you meet your needs in a pinch. Vegan protein powder had a ton of dietary fiber, which has the power to keep you fuller, longer. Diets high in plant protein can help you control weight. Dry nuts, seeds, grains, legumes are the best plant-based protein sources. Also foods like vegetarians high in plant protein and tend to have lower body weight, lower cholesterol, and lower blood pressure levels. 
           Whether you are on the go or trying to refuel quickly after a workout and you follow the vegan diet, then this vegan protein powder will work well for you. Just mix with water, non-dairy milk, smoothies, oatmeal or other vegan food preparations. The muscle gains experienced with the vegan/ plant-based protein were similar to those consuming whey protein. Vegan protein may promote a feeling of fullness and lower blood pressure. This vegan protein powder can help supply your body with the essential amino acids, that needed for muscle repair and growth. Still not know how to prepare this vegan protein powder at home, here is the whole procedure:

How to Make a Vegan Protein Powder?
         Making a protein powder is easier, you need to just dry roast all the nuts and seeds and transfer everything into the blender along with the cocoa powder and blend until smooth. Sieve grinded powder, and it's ready to go into milkshakes, smoothies, flatbreads, pancakes, and there are many ways to eat it. 

YouTube Video:


Preparation and Cooking Time: 10 Minutes.



Ingredients:
  • Almonds ¼ Cup
  • Pistachios ¼ Cup
  • Walnuts ¼ Cup
  • Peanuts ¼ Cup
  • Soya Beans ¼ Cup
  • Pumpkin seeds ¼ Cup
  • Flaxseeds ¼ Cup
  • Chia Seeds ¼ Cup
  • Oats ¼ Cup
  • Cocoa Powder ¼ Cup
Instructions:
  • Dry roast almonds, pistachios, walnuts and peanuts for 2-3 minutes on medium to low flame and let it cool down.
  • Dry roast flax seeds for a minute and let it cool.
  • Dry roast pumpkin seeds, chia seeds, soybeans and oats for 2-3 minutes on medium to low flame and let it cool down.
  • Grind/ blend roasted nuts, seeds, and cocoa powder and grind/ blend to make a fine powder.
  • Sieve/strain grinded powder to get fine flour/powder like consistency.
  • Homemade Vegan protein powder is ready. Enjoy!!!




Daily Requirement of Protein:
  • For Women: 46 grams a day
  • For Men: 56 grams a day
  • For Pregnant and Breastfeeding Women: 71 grams a day.
Health Benefits of Protein Powder:
  • Aids in Weight Loss.
  • Stimulate protein synthesis which is essential for muscle growth.
  • Protein powder helps to speed up recovery from muscle soreness after exercise.
  • Help reduce inflammation.
  • May lower blood pressure and help to treat diabetes (type 2).
  • Protein also work as neurotransmitters. 
  • Boost metabolism.
  • It has antioxidant and anti-inflammatory properties.
When is the best time to take it?
  • Throughout the day to get your daily protein requirements.
  • Post workout.
Can I use this protein powder for weight loss management?
        Yes, with the low-calorie count, low carb and high protein you can use to shed some extra body fat.

How to incorporate this vegan protein powder in your meal?
  • Mix 2 Tbsp of vegan protein powder to the pancake mix.
  • Mix 1 Tbsp of protein powder to the cup of warm non- dairy milk.
  • Mix 2-3 Tbsp of protein powder to the cake mix, adding them to cake mix will boost the fiber, protein and Omega 3 content.
  • Mix 1 Tbsp Protein Powder with fruit and vegetable smoothies.
  • Mix 2-3 Tbsp of vegan protein powder with the breakfast bars.
  • Mix 2-3 Tbsp of vegan protein powder with cookie dough that can give cookies a nutritional boost.
How many grams of protein are per scoop?
         It contains 10.5 g of Protein per scoop(32-35g).


How many calories, carbs, dietary fibers, and sugar are in one serving(1 Tbsp=approx.10 g)?
         This homemade vegan protein powder contains 45 calories, 2.64 g carbohydrates, 1.49 g dietary fibers, and 0.21 g sugar.


Food
Protein/25 g
Almonds
5.25 g
Pistachios
5.07 g
Walnuts
4 g
Peanuts
6.25 g
Flaxseeds
4.57 g
Pumpkin seeds
7.46 g
Chia seeds
4.12 g
Soybeans/ Soybeans
9 g
Oats
4.22 g
Cocoa powder
5 g

How to store it and shelf life of homemade vegan protein powder?
  • Store it in a dry, clean and airtight container.
  • Once prepared you can use it up to 3 weeks at room temperature.
  • If refrigerated, you can use it up to 1 ½ month.         

*So guys what are you waiting for, go gather all ingredients and prepare your protein powder and don't forget to share your thoughts with us and if you make it share your picture.
*Also if you are allergic to any of the ingredient used here, feel free to skip it.
*Keep in mind that nutrition information varies by brand, so be sure to check the package labeling. 

Eat Healthy, Stay Healthy!!!

2 comments:

  1. It's a informative information for vegan protein. Must try non dairy milk that is also helpful for your health.

    ReplyDelete

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