Instant Pot Celery Soup without potato | Simple Celery Soup Keto | Easy and Simple Celery Soup

How to Make Cream of Celery Soup in the Instant Pot

Hello Foodies,

A simple, comforting, and detoxifying celery soup, that can be made in less than 30 minutes in the instant pot.

This week we got a bunch of celery, so I sautéed it with butter, coriander leaves, onions, and garlic, and blended it with veggie stock. This instant pot Celery soup came out phenomenal! I paired it with a grilled cheese sandwich for a fantastic light dinner. I make this a few times a month, and it is also wonderful as a chilled soup in warm weather. You can be put this recipe on repeat when you have excess celery on hand.

Video Recipe:

Celery and coriander both are very high in water content, fiber, and very low in calories thus they are easily digestible. It is best for weight loss and great against cholesterol, high blood pressure, and diabetes! This instant pot, guilt-free detoxifying soup is low carb, and keto-friendly!

This soup has year-round potential and sometimes I serve this with some grilled shrimps. This soup can easily be made a day ahead.

Why do we like this soup? Because it’s-

Healthy, delicious, and easily adaptable!
Creamy and luscious and so comforting
Full of flavor without the need for complicated ingredients.
Guilt-free detoxifying soup is low carb, and keto-friendly!
One-pot meal

This soup is outstanding, with simple ingredients ultimate flavor. You all give it a try!

Looking for more creamy soups recipes? check these out:

Preparation and Cook Time: 20 Minutes.
Each Serving of Creamy Celery Soup Contains 120 Calories.

Ingredients:

2 Cups Celery, Chopped
2 Tbsp Butter
1 Onion, diced
1 Tsp Garlic, minced
1/4 Cup Coriander leaves
1 Cup Milk (instead of milk, you can use half and half ½ cup+heavy cream ¼ cup)
2 cups Vegetable Broth
1 Tsp Salt
½ Tsp Black Pepper
A Dash of Cayenne
Cheese/olive oil for serving(optional)

Instructions:

Turn on the saute mode of the instant pot and heat butter(olive oil to make vegan).
Add onion, garlic, and saute and cook for 2-3 minutes.
Now, add celery, coriander leaves, black pepper, salt, a dash of cayenne, and mix well.
Add vegetable broth, deglaze the pot and mix all well(scrape the base of the pot).
Close the lid of the instant pot and place the vent in the sealing position.
Pressure cook on Manual Mode(Hi) for 3 minutes.
Natural Pressure Release(NPR) for 5 minutes and then release the remaining pressure manually.
Open the lid and submerge the immersion blender into the pot, turn it on low.
Blend until the mixture begins to smooth.
Turn the speed to high and continue to blend until the desired soup consistency.
Turn on the saute mode of the instant pot.
Pour milk(you can use coconut/almond milk to make vegan) and stir well.
Cook for a minute or two or until getting the desired consistency.
Taste and adjust pepper and salt if needed.
Creamy, soothing Celery Soup is ready to serve, garnish with shredded cheese(to make vegan you can use olive oil) serve with toasted crusty bread or Grilled Cheese Sandwich. Enjoy!!!

What to Serve with Instant Pot Celery Soup:

Bread Bowls: Serve soup in the homemade Crusty Bread Bowls.
Salad: You can pair this soup with a light and fresh salad like this easy Detox Salad or Beans Salad.
Sandwich: Nothing is better than grilled cheese and soup combo for dinner. This Grilled Cheese would be delicious with the soup.
Bread: No-Knead Artisan Bread and Jalapeno-Cheddar Bread are the best to dunk into a bowl of soup.

How to Store Celery Soup:

Refrigerate soup in an airtight container for up to 4-5 days and rewarm gently in the microwave.
To Freeze: Freeze celery soup in an airtight freezer-safe container for up to 2-3 months and thaw overnight in the refrigerator before reheating.

Dietary Comment:

The calorie count is based on a 2000 calorie.
Per serving contains 120 calories, along with 9 g carbohydrates, 1.5 g dietary fiber, 8.1 g fats, and 3.4 g protein.
Portion size can always be increased or decreased depending on your health goals and activity level.

Health Benefits of Celery Soup:

Low in Calorie: You can eat more for fewer calories.
It provides many vitamins and minerals to the body and has a low glycemic index.
It is low in fat, making them a good choice for anyone concerned about fat in his diet.
Very filling and so good for weight watchers, because soup contains so much water it fills you up with fewer calories and hence can help you lose weight.
Celery is a great source of antioxidants and antioxidants protect cells, blood vessels, and organs from oxidative damage.
Celery has anti-inflammatory properties, that can offer protection against inflammation in the body.
The high water content of celery aids in digestion.
Eat fresh celery within five to seven days to enjoy its maximum nutritional benefits.

Good Time To Eat:

It is good to eat Celery Soup as an appetizer or for dinner.

If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too!
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