TikTok Tortilla Hack | Tortilla Wrap Trend | Hummus and Falafel Tortilla Wrap | Lebanon-Inspired Filling

How to Make Vegan and Healthy Tortilla Wrap

Hello Foodies, 

        Have you tried this trending tortilla wrap hack yet? Well, well, we did try and we enjoyed this tortilla wrap trend with worldwide-inspired fillings, including Vegan Tortillas, Homemade Tortillas, low-carb wraps options, and more!

        The method gained a ton of attention and since has become viral on the internet! I have used, Homemade Whole Wheat Flour Tortilla and falafel as a patty, salad, hummus, or tahini sauce. The result is a hot, crispy, flavor-packed pocket that takes minutes to make. Serve it with Chai for Snacks or Breakfast. It is also perfect for lunch or dinner! 

Video Recipe:

What is the viral ‘TikTok tortilla hack’? 

The tortilla trend shows a new way to enjoy a sandwich wrap with a tactically placed cut that allows you to fold the tortilla wrap in on itself to create four layers of fillings, making for easy eating. 

Ingredients used to Make Hummus and Falafel Tortilla Wrap:

The Wrap/Tortilla: Commonly use Flour(APF) tortilla, I have used Homemade Whole Wheat Flour Tortilla. But you can use corn tortilla too.

The Filling: depending on how many folds you plan to make, you can choose between 2-4 different fillings per tortilla wrap. I have used Falafel, Hummus, Tahini Sauce, and Salad(Cucumber, Tomato, Bell Pepper)

To Roast: I have used few drops of oil for roasting tortillas. You can use butter too.

Let me know, What combination will you add to make this recipe your own?



  • Make the cut in the center of the tortilla, make a cut outwards to the edge of the tortilla.
  • Add the fillings: divide the surface area into 4 parts(visually) based on the layers you want and place your toppings.
  • Place Falafel, Hummus, Tahini Sauce, and Salad.
  • To Fold: Start folding the wrap from the right side of your cut and flip and flip again until you have a completely folded tortilla. 
  • Roast it(optional): you can roast tortilla wrap. I have roasted wrap on skillet/tawa, but you can use a sandwich press, or grill and roast for 1-2 minutes on each side, or until lightly browned.
  • Cut and enjoy Falafel and Hummus Tortilla Wrap!!!

To Store:

  • Prepare tortilla wrap, and skip the roasting step, and store it in the fridge or freezer like any wrap in plastic wrap for later. The shelf life will depend on your fillings.

Dietary Comment:

  • The calorie count is based on a 2000 calorie.
  • Per serving contains 240 calories, along with 32.9 g carbohydrates, 9.6 g dietary fiber, 11.5 g fats, and 11.1 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.

Good Time To Eat:

           It is good to eat Falafel & Hummus Tortilla Wrap for breakfast, lunch, snacks, or for dinner.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.
Eat Healthy, Stay Healthy!!!

No comments:

Post a Comment

Latest Video Recipes from YouTube

Insta Feed