Bharwa Bhindi / Stuffed Okra Fry in Air Fryer: Okra Recipes Indian

Hello Foodies,

          Dinner can be ready in less than 30 minutes with this quick and easy stuffed bhindi/okra fry recipe. I have prepared stuffed bhindi fry in the air fryer and on the stovetop and the results are almost the same. But the stovetop method requires a little bit more oil and air fryer does not. Cooking your vegetables in the air fryer gives you a result similar to roasting, but slightly crispier on the outside. So today I’m walking you through how to cook okra in the air fryer and on the stovetop.

So the dinner or lunch mealtime can be the very least of your worries because this flavourful dish is made in just 25 minutes. So no need to spend hours in the kitchen cooking dinner after an exhausting day. If that all sounds way too good to be true, just wait until you see speedy, easy spins on some of your favorite meal with this simple recipe. This air fryer stuffed okra fry recipe is perfect as a main course or side dish. Perfectly stuffed, cooked, and tasty okra/bharwa bhindi dish.

YouTube Video:

               This stuffed okra/ Bharwa bhindi exists in different names. It consists of hollowed or halved okra(Bhindi), filled with any of a variety of fillings, often including spices, coconut, peanuts, and flour. Everyone has their own way to prepare this stuffed okra. They are usually assembled by filling the cavities of the okra and then cooking. Bhindi or okra is mild in taste and thus is a good choice for stuffing and giving it a spicy twist. If you prefer you can make this dish using dry roasted chickpeas flour instead of peanuts and coconut which lends it a characteristic taste. Okra is low in saturated fat and very low in cholesterol and sodium. Additionally, it is a good source of protein, iron, phosphorus, zinc and copper, dietary fibers, vitamins & other minerals. So try this Bharwa Bhindi and enjoy delicious vegetarian side dish. 

This Stuffed Bhindi(Okra) Fry is:

• Healthy and tasty.
• Easy to make 
• Vegan + Gluten-free
• Can be made in an air fryer and over the Stovetop too
• Pairs well with Chapati, Roti or with Phulka
• Tiffin Box(Lunchbox) Recipe
• Needs less oil.

More Okra/Bhindi Recipes:

• Simple Okra/Bhindi Fry in Air Fryer
• Bhindi Masala

Preparation Time: 15 Minutes; Cooking Time: 10 Minutes.

Each Serving of Stuffed Bhindi Contains 125 Cal.

Ingredients:

• Bhindi / Okra 250g
• Peanuts 3 Tbsp
• Coconut Fresh, grated 3 Tbsp
• Red Chili powder 1 Tbsp
• Coriander powder 1 Tsp
• Cumin powder 1 Tsp
• Goda Masala/Garam Masala 1 Tsp
• Turmeric 1 Tsp
• Salt 1 Tsp
• Coriander Leaves 2 Tbsp, Chopped
• Veg.Oil 3 Tsp

Instructions :

To Make Stuffing/Masala:

• In a grinder add peanuts powder, coconut grated, turmeric powder, goda masala, cumin-coriander powder, salt, coriander leaves and grind all to make stuffing (make a coarse paste).

To cut and stuff the Bhindi/Okra:

• Wash the Bhindi/Okra thoroughly and pat dry them using a paper towel.
• Cut off both ends of the bhindi and then cut them into half.
• Now, make a cut in each part lengthwise without cutting through the entire length(They should still be joint at one end).
• Similarly, do this with every bhindi and stuff the grounded masala into the incision evenly.

To Make Stuffed Bhindi(Okra) in Air Fryer:

• Grease pan with oil and preheat air fryer for 3 minutes at 350 F.
• Transfer the stuffed Bhindi into the pan and arrange then into a single layer.
• Insert the pan and air fry for 10 minutes at 350 f and flip them after 5 minutes.
• Here, tasty stuffed bhindi/okra is ready to serve, serve hot with chapatis, bhakri, or with rice as a side dish

Dietary Comment :

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 125 calories, along with 10.4 g carbohydrates, 4.9 g dietary fiber, 8 g fats, and 5 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level. 

To Make Stuffed Bhindi(Okra) in Pan over the Stovetop:

• Heat oil in a pan, and arrange the stuffed Bhindi into a single layer.
• Cook on medium to low flame for 7-8 minutes or until it becomes brown.
• Stir and flip after every 1-2 minutes.
• Here tasty stuffed bhindi/okra is ready to serve, serve hot with chapatis, bhakri, or with rice as a side dish. Enjoy!!!

Dietary Comment :

• The calorie count is based on a 2000 calorie diet.
• Per serving contains 154 calories, along with 10.4 g carbohydrates, 4.9 g dietary fiber, 11.41 g fats, and 5 g protein.
• Portion size can always be increased or decreased depending on your health goals and activity level. 

Tips to Make Non-Sticky Stuffed Bhindi Fry:

• You have to keep turning the bhindi after every 2-3 minutes.
• If you place stuffed bhindi all over each other, they won’t get cooked evenly.
• You have to cook it on medium to low flame, if you cook it on high flame, the bhindi will get brown quickly but it won’t get cooked.

Good Time To Eat:

            It is good to eat stuffed bhindi fry for lunch, brunch or dinner.

• If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook, so everyone can enjoy it too! 
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Eat Healthy, Stay Healthy!!!