COOKBOOK,

Rose Ladoo

Saturday, March 18, 2017 Shubhangi Kumbhar 0 Comments


Rose Ladoo
       
        Hello everyone, Use your gifted Roses to make ladoos and make them more special. Rose Ladoo is a 10 minutes recipe and it's perfect recipe when you have less time or you are in hurry. It is Indian dessert or sweet made with rose petals and coconut. These ladoos are super soft, very good flavored and sweet. No need to make any kind of sugar syrup. So it's simple, but delicious and mouth watering dessert. Enjoy !!!

Preparation Time : 10 Minutes ; Cooking Time : 10 Minutes;
Total Time : 20 Minutes.

Ingredients :

  1. 1 Rose Petals
  2. Desiccated coconut 1 ½ cup
  3. Condensed milk ½ cup
  4. Cardamom powder 1 tsp
  5. Milk ¼ cup
  6. Dry fruits for stuffing ( Almonds 7.1 g (approx.5), cashews​ 7.1 g (approx.5), tooty- fruity 1 tbsp, fennel seeds 1 tsp )
  7. Ghee ½ tbsp
  8. Food color red 1 pinch




Recipe :
  1. In a pan add milk, condensed milk stir it on a low flame for 2 to 3 minutes, now add  desiccated coconut and saute mixture on low flame.
  2. Stir and saute for 3 to 4 minutes and add cardamom powder, red food color and chopped rose petals.
  3. When the mixture begins to leave the sides of the pan switch off the flame.
  4. Remove the mixture of ladoo from pan and allow it to cool.
  5. Meanwhile, into another bowl make stuffing of dry fruits by adding ½ tbsp ghee, and roast all the dry fruits and remove pan from flame and let it cool down. Place the roasted dry fruits into grinder and make a coarse paste and make equal size small balls.
  6. When Ladoo dough get cool down, make equal balls and flatten it slightly and in the middle of flattened ball place dry fruit stuffing and pinch the edges and roll in between two palms. Give it round shape by rolling. Roll the ladoos in desiccated coconut.
  7. Here, lovely, sweet, delicious rose ladoo is ready to serve. It stays good for 5 to 6 days in the fridge.




Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Coconut 1 ½  cup (120g)
424
18 g
40.5 g
4.05 g
Vit.C - 6 %
Potassium - 12 %
Calcium - 1%
Iron - 15%
Magnesium - 9 %
Condensed milk ½ cup (38.2g)
123
21 g
3.3 g
3 g
Vit.A - 2%
Vit.B12 -3%
Vit.C - 1%
Potassium - 4%
Calcium - 10%
Sodium - 2%
Magnesium - 2%
Cardamom 1 tsp (2g)
6
1.4 g
0.1 g
0.2 g
-
Iron - 1%
Magnesium - 1%
Milk ¼ cup (61 g)
37
3 g
2 g
2 g
Vit.A - 2%
Vit.B6 - 1%
Vit.B12 - 4%
Vit.D - 8%
Potassium - 2%
Calcium - 7%
Sodium - 1%
Magnesium - 1%
Ghee ½ tbs
50
-
5.5 g
-
Vit.A - 3%
Sodium - 1%
Cashews 7.1 g
39
2.25 g
3 g
1.25 g
Vit.B6 -1%
Potassium -1%
Iron -2%
Magnesium - 5%
Almonds 7.1 g
40
1.5 g
3.5 g
1.5 g
Vit.E - 10%
Potassium -1%
Iron -2%
Magnesium - 5%
Calcium - 2%
Fennel seeds 1 tsp
7
1.05 g
0.3 g
0.32 g
Vit.C - 1%
Calcium - 2%
Iron - 2%
Truity Fruity 1 tbsp
10
2.3 g
-
0.1 g
Vit.C - 3%
-

736 cal
50.5 g
58.2 g
12.42 g



Dietary Comments :
Based on a 2000 calorie diet.
It makes 11 servings.
Complete recipe : 736 calories.
Per serving contains 66.90 calories, along with carbohydrates - 4.59 g, fats - 5.29 g, proteins - 1.12 g.

Health Benefits of Rose petals and Coconut :
Rose Petals -
  • Rose petals are acts as a natural diuretic which means that it promotes both the quantity and frequency of urination. This coupled with its antioxidant and antibacterial properties make it an effective natural treatment for mild infections of the urinary tract.
  • Roses helps to reduce stress, anxiety and depression, those are becoming ever more prevalent conditions nowadays, rose helps to calm the mind and elevate your mood.
  • Helps to improve digestion - it stimulate the body’s production of bile which in turn helps our stomachs to digest food effectively.
  • It contains very high quantity of vitamin C, which helps to boost immunity. Helps you to fight infection and ease the soreness you are feeling in your throat.
  • As well as maintaining your skin’s healthy appearance, rose petals contain anti-inflammatory and antibacterial properties that can prove effective in treating skin conditions like acne.
  • With above all that it helps to treating chest and abdominal pains, menstrual pain and bleeding.
Coconut -
  • Coconut helps to improve digestion and absorption of nutrients, vitamins, and minerals.
  • It helps to protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.
  • Coconut helps to reduce risk of heart health and improves good cholesterol (HDL).
  • It helps to keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.
  • It helps to prevent obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.
  • The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
  • Most important thing, in addition, coconut contains no trans-fats, is gluten-free, non-toxic, hypoallergenic, and also contains antibacterial, antiviral, antifungal, and anti-parasitic healing properties.  Coconut helps to aid and support overall Immune System functions.

Good Time to Eat :
          It's good to eat Rose ladoo as a dessert after lunch or dinner or as evening snack.

Eat Healthy, Stay Healthy.
😊👌👍

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