Chocolate Bhel

How to Make Chocolate Bhel

Hello everyone,

Chocolate bhel, yes chocolate lovers and kids definitely like these 10 minutes recipe, it's mouth-watering and fulfilling food recipe. Chocolate is brain-friendly food. The brain loves the sweet smell of the chocolate and helps in relaxation. Many women and kids love chocolates, hope you all like this recipe.

Preparation Time: 10 Minutes.
Ingredients :
  1. Chocolate syrup ½ cup
  2. Murmure 2 cups
  3. Waffles 6 strips
  4. Chocolate chips ¼ cup
  5. White chocolate chips ¼ cup
  6. Handful of marshmallow
  7. Dry fruits ¼ cup ( almonds, raisins, cashew nuts)

Recipe :
     In a bowl mix all the dry ingredients and then pour chocolate syrup. Mix this well and here quick, yummy chocolate bhel is ready to serve. Enjoy!!!

Health benefits of Chocolate, Almonds and Cashew nuts -
  1. Chocolate is rich in fiber, iron, magnesium, copper and is a powerful source of antioxidants.
  2. Chocolate may help to raise HDL and decreases the LDL cholesterol, may help to lower the risk of cardiovascular disease
  3. It stimulates a brain wave called THETA, which is responsible for keeping us relaxed.
  4. Flavanols from Chocolate or cocoa can improve blood flow to the skin and protect skin against sun-induced damage.
  5. Eating a piece of dark chocolate every day reduces the risk of heart diseases. Chocolates are heart-friendly food.
  6. Cashew nuts lower blood pressure with the help of magnesium present in it.
  7. It helps in weight loss and helps in digestion.
  8. Almonds are the best sources of Vitamin E.which helps lower rates of heart disease, cancer.
  9. They are high in magnesium, which helps to assist blood sugar and blood pressure control.
  10. Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy.
  11. Potassium is another essential nutrient found in high levels in raisins which can help strengthen bones and promote bone growth, thereby reducing the chances of osteoporosis in all types of people.
  12. The fibers in raisins also help promote the excretion of bile from the body, and it stimulates the burning of cholesterol, thereby promoting good cardiac health.

Eat Healthy, Stay Healthy!!!

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