Rose Tea

Rose Tea
         Hello everyone, Rose Tea is like chota packet bada dhamaka. Yeah, it's healthy, flavoured, delicious way to drink tea and boost immunity, skin health, detoxify body and many more health benefits. No side effects and zero calories. Enjoy this aromatic Rose Tea.!!!

Preparation Time : 5 Minutes ; Cooking Time : 5 Minutes;
Total Time : 10 Minutes.
Ingredients :
  1. Rose petals 1 cup
  2. Water 2 cups
  3. Cardamom powder 1 tsp (optional)
  4. Honey 1 tbsp (optional)
Recipe :
  1. Take a cup of rose petals. Make sure you discard the white colored base. Wash the petals in clean water and dry them by patting with a kitchen towel.
  2. Add 2 cups of water and bring it to a near boil in a saucepan.
  3. Now, add rose petals to the near boiling water then after a few seconds turn down the heat, and add cardamom powder and honey and allow it to simmer for 5 minutes by which point the petals should have turned dark.
  4. Strain out the petals and fill a cup with your finished tea.
  5. You can add spices, tea powder and sugar to taste although it tastes delicious without any additions.
  6. Here, Rose tea is ready to serve with all its health benefits. Enjoy!!!

Health Benefits of Rose Tea :
  1. Women's health - It is excellent remedy to regulate menstrual irregularities and infertility problems too. Women who are suffering from heavy periods with intense pain can take the help of this tea. The tea also alleviates the heaviness of the flow, while lowering the pain.
  2. Weight loss treatment - A zero calorie drink, it calms down your hunger pangs. Once you have your cravings under control, you can travel through your weight loss journey in an easier way. Drink it twice a day as your in-between snacks to lose weight.
  3. Skin - Rose petals packed with Vit.A, Vit.C and Vit.E, the three powerful antioxidants, it helps to hydrating the skin and tightening it, it gives a new lease of life to the skin. It reduces the wrinkles and fine lines. It is an effective home remedy for dark circles and helps to delaying premature ageing too.
  4. Digestion - It helps to improve digestion, stimulate the body’s production of bile which in turn helps our stomachs to digest food effectively. It is a wonderful remedy for dysentery, diarrhea and gastroenteritis. It is a laxative. It works as a remedy for all liver problems including sluggishness and constipation.
  5. Boost immunity - It contains very high quantity of vitamin C, which helps to boost immunity.
  6. Respiratory system - It can relieve from sore throat, runny nose and blocked bronchial tubes. It is useful to people those prone to chest problems by fighting against infections. Helps you to fight infection and ease the soreness you are feeling in your throat.
  7. Reduce stress - Roses helps to reduce stress, anxiety and depression, those are becoming ever more prevalent conditions nowadays, rose helps to calm the mind and elevate your mood. It has an uplifting effect on the nervous system and can relieve insomnia and fatigue.
  8. Act as a diuretic - Rose petals are acts as a natural diuretic which means that it promotes both the quantity and frequency of urination. This coupled with its antioxidant and antibacterial properties make it an effective natural treatment for mild infections of the urinary tract.
  9. It clears toxins and heat from the body. As a result it has a cooling effect on the body.
Important Health Tips regarding Rose Tea :
   * Researches found that Rose tea is considered to be a safe drink and no adverse side effects have been reported. Despite its safety, some experts warn that you should limit the amount you drink to a maximum of 4 to 5 cups per day because consuming too much vitamin C can have certain adverse effects like, diarrhea. Drinking too much rose tea could potentially cause dizziness, nausea, vomiting, diarrhea or headaches.
  * Drink Rose Tea 2 times a day and have healthy lifestyle. Enjoy !!!

Eat Healthy, Stay Healthy.

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