Onion Paratha


How to Make Onion Paratha

Hello everyone,
          Onion Paratha is a simple, yet tasty and healthy food recipe. Paratha is a flatbread that originated in the Indian subcontinent. Yes, its name itself suggests, onion paratha, I used spring and white onion stuffing to make onion paratha. It's easy to make.

Preparation Time: 15 Minutes;  Cooking Time: 10 Minutes.
Total Time: 25 Minutes.
Ingredients :
  • All-purpose flour 1 cup
  • Curd / Yogurt 1/4 cup
  • Salt 1 tsp
  • Sugar ½ tbsp
  • Butter 2 tbsp
  • Water ¼ cup ( you can add milk too)
  • Onion white ½  small, green onions finely chopped.






Instructions:
1)To Prepare the Dough:
             In a flat bowl take all-purpose flour, add salt, sugar, melted butter, yogurt mix all these ingredients well and add water, then knead to make a smooth, soft dough. cover with a damp cloth and keep the dough aside for 15 to 20 minutes.
2)To make stuffing for paratha:
             Mix finely chopped white and green onions in a bowl keep aside.
3) To make a Paratha:

  • Make the same sized balls from the paratha dough.
  • Take one ball, roll it into 6 to 7 inches diameter on a dusted rolling board.
  • Apply ghee or oil on the rolled paratha.
  • Sprinkle some flour, finely chopped onions on the top, from the edges start to fold & pleat the paratha till the end ( as shown in the video, along with that you will get 3 ways to make paratha ).
  • Roll the pleated edges tightly. join the edges, lightly dust with flour and now roll into round parathas of about 6 to 7 inches in diameter.
  • Now, turn on the flame, heat the tava, place the paratha on the tava (remember tava should be hot), turn the paratha when one side is partly cooked.
  • Apply ghee on both sides. cook for a minute.
  • Flip till the parathas are browned evenly and well cooked.
  • Press the sides with the spatula while frying the parathas. Here, onion paratha is ready, serve it with any Indian curry, dal or pickle.

Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 6 servings.
  • Per serving contains 117.83 calories, along with carbohydrates - 17.48 g, fats - 4.23 g, proteins - 2.76 g.

Good Time To Eat :
          It's good to eat onion paratha for lunch or for early dinner.

Eat Healthy, Stay Healthy.

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