BAKING,

Burger Buns

Saturday, March 04, 2017 Shubhangi Kumbhar 0 Comments


Burger Buns


Preparation Time : 15 Minutes, Cooking Time : 15 Minutes;

Rising Time : 2 hours.
Total Time : 2:30 hours.
Ingredients :
  1. All purpose flour 150 g (1 ½ cups)
  2. Yeast 2 tbsp
  3. Salt 1 tsp
  4. Sugar 1 tsp
  5. Butter 2 tbsp
  6. Sesame seeds ½ tbsp
  7. Milk ¼ cup ( you can use water too).



Recipe :
  1. Take a bowl and sieve all purpose flour then add half tbsp sugar, 1 tsp salt and mix it well, keep aside.
  2. Take a half cup of milk or you can use water too. Make it little bit warm. Add yeast 2 tbsp, half tbsp sugar and mix it well. Keep aside for 10 minutes to rise yeast.
  3. After 10 minutes take a bowl of mixed all purpose flour, salt and sugar, add yeast mixture into bowl, knead to make a soft dough for about 4 to 5 minutes. If needed add minimal milk or water to make dough soft.
  4. Now add 3 tbsp of butter and knead for more 10 to 12 minutes. Knead till dough get soft.
  5. Once dough is soft and ready then keep dough into butter coated bowl. Wrap the bowl with plastic wrapper. Keep it aside for 1 hour for rise.
  6. After 1 hour remove plastic wrapper and knock on dough and make it air free. Remove dough from the bowl and knead for 3 to 4 minutes. Then divide dough into 6 equal parts. Knead and make round shaped balls of each part of dough.
  7. Now, take a baking tray, place aluminum foil and grease with butter. Place all the 6 balls of dough into baking tray. Cover with damp cloth to risen up for about 1 hour.
  8. After 1 hour remove cloth, coat dough balls with butter and sprinkle sesame seeds on the top of the dough balls.
  9. Preheat oven at 400 Fahrenheit. It's ready to bake. Bake buns for 15 minutes at 400 Fahrenheit.
  10. After 15 minutes remove baking tray from oven and coat buns with butter. Let it cool by wrapping up with damp cloth. Finally, soft, spongy and yummy burger buns are ready to serve.




Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
All purpose flour / Maida 150 g
546
114 g
1.5 g
15 g
-
Potassium - 4.5%
Calcium - 1.5%
Iron - 37%
Magnesium - 7%
Yeast 2 tbsp (24 g)
78
9.8 g
1.8 g
9.8 g
Vit.B6 -20%
Potassium - 6%
Iron - 2%
Magnesium - 2%
Butter 2  tbsp (28.4g)
204
-
24 g
0.2 g
Vit. A- 14%
Vit. D - 4%
-
Sugar 1 tsp
16
4.2 g
-
-
-
-
Sesame seeds 1/2 tbsp (4.5g)
26
1.05 g
2.25 g
0.8 g
Vit.B6 - 2%
Calcium - 4%
Iron - 3%
Magnesium - 4%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%

Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 6 servings.
  • Complete recipe contains - 870 calories.
  • One serving of this burger bun contains 145 calories, along with carbohydrates - 21.50 g, fats - 4.92 g, proteins - 4.3 g.

Best Time To Eat :
         It is good to eat bun for breakfast, lunch as well as for evening snack. It contains lots of carbohydrates and same amount of fats and proteins.

Eat Healthy, Stay Healthy.
😊

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