Baked Patato Fries


Hello everyone,
Everyone loves fries, but weight watchers afraid to eat it due to its extra fried oil calories. So now here is solution to eat fries without worrying about calories. Super tasty, crispy, fries made without frying! Baked salty, crispy, garlic potato fries goes well with ketchup, they're perfect party appetizers and slightly addictive.😛

Preparation Time : 10 Minutes ; Baking Time : 25 Minutes;
Total Time : 35 Minutes.
Ingredients :

  1. Potatoes 2
  2. Olive oil 2 tbsp
  3. Salt 1 tsp
  4. Corn flour 1 tbsp
  5. Mixed herbs 1 tsp
  6. Coriander leaves

Recipe :
  1. Preheat the oven to 425 degrees F.
  2. Scrub the potatoes, cut them in a slices. Place them into cold water for 5 - 6 minutes. So that will help you to remove extra starch. After 5 minutes remove from cold water and Pat dry them by using kitchen towel.
  3. Now microwave potatoes for about 2:30 minutes. After 2:30 minutes remove from microwave and again pat dry them.
  4. Now take a bowl and place potatoes and add olive oil, corn flour, salt, mixed herbs and chopped coriander leaves. Mix all ingredients well.
  5. Place the potatoes on a sheet pan. Spread the potatoes in a single layer.
  6. Bake the potatoes for 20 to 25 minutes. Bake until they are lightly browned, crisp outside, and tender inside. Sprinkle with salt, pepper and if you like sprinkle cheese.
  7. Here, baked potato fries are ready to serve. Serve it with tomato ketchup. Enjoy!!!




Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Olive oil 2 tbsp (27g)
238
-
14 g
-
-
-
Potato 2 medium size
326
37 g
0.2 g
4.3 g
Vit.B6 - 60%
Vit. C - 140%
Potassium - 50%
Calcium - 4%
Iron - 18%
Magnesium - 24%
Salt 1 tsp
-
-
-
-
-
Sodium - 95%
Corn starch 1 tbsp
30
7 g
-
-
-
-
Coriander ¼ cup
1
0.1 g
-
0.1 g
Vit.A - 5%
Vit.C -1%
-

Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • Complete recipe contains - 595 calories.
  • It makes 4 servings, per serving contains 148.75 calories, along with carbohydrates - 11.1 g, fats - 3.5 g, proteins - 1.1 g.

Best Time To Eat :
         It is good to eat baked potato fries as a evening snacks or as a appetizer or starter.

Eat Healthy, Stay Healthy.
😊👌👍

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