Kadhi Pakora/Pakoda


Pakora/Pakoda is one of the famous Indian recipes, it is sour, little spicy to taste as well as easy recipe too and made with yogurt and gram flour

Preparation Time : 10 Minutes, Cooking Time : 10 Minutes

Total Time : 20 Minutes.

Ingredients :

  1. Yogurt / curd 1 cup
  2. Gram flour 1 tbsp
  3. Green chillies 10 strips
  4. Garlic 6 cloves
  5. Curry leaves
  6. Coriander leaves
  7. Salt 1 tsp
  8. Turmeric 1 tsp
  9. Mustard seeds 1 tsp
  10. Cumin seeds 1 tsp
  11. Asafoetida 1 pinch
  12. Water 1 glass
  13. Butter / ghee 1 tbsp




Recipe :
1) Preparation for kadhi - Place 1 cup yogurt, 1 tbsp gram flour / besan, and 1 glass of water into grinder. Grind this till mix all these three ingredients. Keep aside. Take a mortar and pestle, place chopped green chillies and garlic into it and mash well to make coarse paste. Make onion pakora and keep aside.
2) Tempering the kadhi - Turn on the heat and add 1 tbsp ghee in a small pan. Now add the mustard seeds, cumin seeds along with the curry leaves first. let the mustard seeds and cumin seeds start popping & crackling. Stir it well and add green chilies, garlic paste  and asafoetida. Saute for a few seconds till the green chillies and garlic darken a bit and add turmeric powder stir it well. Now slow down the heat and add grinded mixture, salt and chopped coriander leaves. Keep stirring for 2 to 3 minutes. Take care that it should not overflow. After cool down place onion pakora into it. It's ready to serve. Serve with chapatis or with rice.





Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Yogurt 200 g
118
7.2 g
0.8 g
20 g
Vit.B12 -26%
Vit.B6-10%
sodium-2%
potassium-8%
calcium-22%
magnesium-4%
Gram flour 1 tbsp
22
3.3 g
0.4 g
1.3 g
-
Potassium - 1%
Garlic 6 cloves
26
6 g
-
1.2 g
Vit.C- 8%
Vit.B6 - 10%
Potassium - 1%
Iron - 2%
Calcium - 2%
Green chilli 10 strips
5
1.25 g
0.05 g
0.23 g
Vit.A - 2%
Vit.C- 36%
Potassium - 1%
Curry leaves 4 g
4
-
-
-
-
Calcium - 4%
Iron - 4%
Coriander ¼ cup
1
0.1 g
-
0.1 g
Vit.A - 5%
Vit.C -1%
-
Turmeric 1 tsp (2.2 g)
8
1.43 g
0.22 g
0.17 g
Vit.C - 1%
Potassium - 2%
Iron- 5%
Magnesium - 1%
Salt 1 tsp
-
-
-
-
-
Sodium - 96%
Asafoetida 1 pinch
4
1 g
-
-
-
-
Cumin seeds 1 tsp(2.1g)
8 cal
0.9g
o.5 g
0.4g
-
calcium-2%
iron-7%
potassium-38mg
magnesium-2%
sodium-4mg
Mustard seeds 1 tsp (2g)
10
0.6 g
0.7 g
0.5 g
-
Iron - 1%
Magnesium - 1%
Ghee 1 tbsp (14 g)
100
-
11 g
-
Vit.A - 6%
Sodium - 2%

306 cal
21.78 g
13.65 g
23.9 g



Dietary Comments :
Based on a 2000 calorie diet.
It makes 2 servings.
Complete recipe : 306 calories.
Per serving contains 153 cal + 140 cal of 2 onion pakora = 293 calories, along with carbohydrates - 10.89 g, fats - 6.85 g, proteins - 11.95 g.

Best Time To Eat :
         It's good to eat kadhi pakora for lunch or dinner, as it high in carbohydrates and proteins and low fats.

Eat Healthy, Stay Healthy.
😊

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