Broccoli Vadi

Broccoli Vadi


Preparation Time: 15 Minutes, Cooking Time: 10 Minutes,

Ingredients :
  • Broccoli ½ bunch
  • Gram flour / Besan 1 cup
  • Red chili powder 1 tbsp
  • Salt 1 tsp
  • Turmeric powder 1 tsp
  • Garam masala 1 tsp
  • Coriander powder 1 tsp
  • Garlic 6 cloves
  • Oil for coating the pan
  • Asafoetida 1 pinch

Recipe :
  1. Wash, cut and grind the bunch of broccoli.
  2. Take a flat pan and place ground broccoli. Add and mix all together ingredients. Make a smooth and thick dough-like consistency.
  3. Take a baking pan, place aluminum foil and apply oil over the pan.
  4. Make a square or diamond-shaped pieces of from dough. Place it over the pan.
  5. Bake at high temperature for 4 to 5 minutes. Or till cooked. Make sure it cooked well from inside and firm.
  6. If you want you can shallow or deep fry or pan fry in oil.
  7. And it's ready to serve with tomato sauce.



Dietary Comments :
Based on a 2000 calorie diet. It makes 20 servings.
Per serving contains 39.25 calories, along with carbohydrates - 4.45 g, fats - 1.83 g, and proteins - 1.65 g.

Health Benefits of Broccoli :
  • Broccolis are a natural fiber source, it helps to prevent constipation, improved digestion.
  • Broccoli loaded with Vit. A, C and E, which helps reduce wrinkles and makes skin looking healthy.
  • Protective against breast, prostate and colon cancer.
  • It lowers the risk of developing heart diseases, diabetes, obesity, stroke-like diseases.
  • Prevent osteoporosis and improve bone health, as it is a good source of calcium and Vit. K and also potassium.
  • It has anti-inflammatory, detoxification, and antioxidant properties too.

Best Time To Eat :
         Good to eat as an evening snack or as a starter. Broccoli is a very good source of dietary fiber, vitamins, minerals and is incredibly nutritious too.  

Eat Healthy, Stay Healthy

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