Kesar - Badam Milk

Kesar - Badam Milk 
Preparation And Cooking Time: 5 Minutes.
Ingredients :
  1. Almonds (Badam) 20, soaked overnight in water.  
  2. Saffron (Kesar) 1 Tsp
  3. Whole Milk 2 cups.
  4. Honey (Madh) 2 tbsp.

Recipe :
  1. Soak 20 almonds in water overnight.
  2. The next morning, peel the skin and grind the almonds.
  3. Take two cups of milk in boiling pan and add saffron into it.
  4. Boil these almonds paste with a mixture of milk and saffron. Stir it well. Add 2 tbsp honey for taste.
  5. If you want more sweet you can add 1 tbsp sugar.
  6. Boil it till milk get warm. Turn off the flame and sieve it in a cups.
  7. Garnish with dry fruits. And it's ready to serve.

Dietary Comments :
  • Calorie count based on a 2,000 calorie.
  • It makes 2 servings.
  • Per serving contains  284 calories, along with carbohydrates - 32.5 g, fats - 14 g, proteins - 11.2 g.

Health Benefits of Almond Saffron Milk :
  • Memory - Kesar Badam Milk is an excellent remedy to help improve memory, sharpen memory and boost brainpower. They are rich in antioxidants and omega-3 fatty acids that boost memory.
  • Due to their rich antioxidant content, almonds are good for your eyes, too.
  • Almonds are rich source of protein, so protein gives us boost of energy as well as helps to repair brain cells, and its improve memory function.
  • Almonds are loaded with Vit.E,Vit.B6, Zinc, Omega-3 and 6 fatty acids that helps to slows down the ageing of brain cells, promotes brain health, fights the free radicals in our brainstream and helps to keep mind sharp and improve intellectual levels, respectively.
  •  It is a good source of antioxidants,which protect our cells from oxidative
  • Heart - They are high in magnesium,which helps to assist blood sugar and blood pressure control. Almonds can lower cholesterol levels,by reducing LDL levels.
  • It is helpful for weight loss,by reducing hunger and decreasing calorie intake.
  • Saffron is useful in the treatment of age related mental impairment, parkinson's disease, memory loss.
  • Saffron also used to treat hair fall, cold and fever, protects against cancer by improving immunity.
  • Milk is good for bone health and muscle building, as it is richest source of calcium and vitamin D.
  • Milk also helps to prevent osteoporosis,reduces blood pressure due to its potassium content.
Best Time To Drink :
     It's best to drink Kesar - badam milk early in the morning or for breakfast.
Eat Healthy, Stay Healthy.

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