Peanut Ladoo

Everyone wants to be healthy and fit. Here is solution to stay healthy and fit. Eat 1 peanut ladoo daily and see it's amazing effects. It's good and definitely helpful for any age group to eat peanut ladoos. The greatest gift we can give our family is a healthy food, that will help to keep disease away from us.

Preparation Time : 10 Minutes; Making Time : 10 Minutes,

Total Time : 20 Minutes.

Ingredients :

1. Peanuts,1 cup roasted and grinded
   
2. Jaggery shredded, ¾ th cup
3. Ghee 1 tbsp

Recipe :

       Take a flat pan, turn on the flame and place peanuts into pan, dry roast the peanuts. Turn off the flame and cool the peanuts. Once the cool peanuts, remove skin and grind roasted peanuts, jaggery and ghee all together. Grind till mix all the ingredients well. Remove mixture from grinder and make ladoos by rolling this mixture in between two palms as shown in video. And this quick, easy, healthy and nutritious ladoos are ready to serve.

	Calories	Carbohydrates	Fats	Proteins	Vitamins	Minerals
Peanuts roasted  1 cup (146g)	854	31 g	73 g	35 g	Vit.B6 - 20%	Potassium - 27% Calcium - 7% Iron - 18% Magnesium - 64%
Jaggery ¾ th cup (100 g)	358	85 g	-	-	-	Potassium - 453 mg Calcium - 22 % Iron - 32% Sodium - 1%
Ghee 1 tbsp (14g)	100	-	11 g	-	Vit.A - 6%	Sodium - 2%

Dietary Comments :

Based on a 2000 calorie diet.

It makes 10 servings.

Complete recipe : 1312 calories.

Per serving contains 131.2 calories, along with carbohydrates - 11.6g, fats - 8.4 g, proteins - 3.5 g.

Health Benefits of Peanuts and Jaggery :

• Peanuts are loaded with higher amounts of nutrients, minerals, antioxidants and vitamins that are essential for optimum health. So it is good to eat peanuts after workout. It gives you energy and help you to feel full longer.
• Peanuts contains monounsaturated and polyunsaturated fatty acids, that helps you to increase good cholesterol levels i.e. HDL and lowers bad cholesterol levels i.e. LDL.
• Peanuts are good  source for vegetarians which contain B complex vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc.
• Eating peanuts regularly helps flush out excess toxins from the body to give you a healthy skin.
• Peanuts are very filling, and can be considered an effective component of a weight loss diet.
• Jaggery helps to prevent constipation by activating digestive enzymes in our body and thus helps in proper digestion of food.
• Jaggery is an excellent source of iron, which plays main role in production of haemoglobin.
• Jaggery contains potassium and sodium which helps to maintain normal levels of blood pressure.

Best Time To Eat :

            It is good to eat peanut ladoo with breakfast or after workout, as it high in carbohydrates.

Eat Healthy, Stay Healthy.

😊