Guacamole and Chips

Guacamole with chips

Preparation time - 10 minutes.

Ingredients -

• 2 Avocados
• 1 small onion
• 1 small tomato
• Cilantro/coriander
• 1 tbsp Lemon juice
• 1 tbsp paprika / red chili powder   
• 1 tsp salt.  

Recipe -

1. Take a bowl, place scooped the avocado pulp and mash it with the help of a fork.
2. Then add finely chopped onion, tomato and coriander, and mix.
3. Add lemon juice, red chili powder, and salt. Mix it well. Serve with corn chips.

Dietary Comments :

Based on a 2000 calorie diet.

It makes 4 servings.

Per serving contains 177.75 calories, along with carbohydrates - 12.32g, fats - 14.8 g, proteins - 2.7 g.

Health Benefits of Avocado :

• Avocados are richest source of potassium, which supports healthy blood pressure levels.
• It is one of the fruits that contain high fats, i.e. monounsaturated oleic acid, which are healthy fats and important for the body.
• It helps to lose weight. They are loaded with fiber, and high fiber is important for weight loss and metabolic health.
• It helps to reduce total cholesterol levels, triglycerides, and LDL and helps to increase good cholesterol i.e. HDL cholesterol levels.
• Avocados are high in antioxidants, that nutrients are important for eye health and lower the effects of cataracts.
• Avocados may have benefits in preventing cancer, it helps to relieve symptoms of arthritis.

Best Time To Eat :

         Good to eat as an evening snack. Avocado is a unique type of fruit and is incredibly nutritious.

Eat Healthy, Stay Healthy