Thai Peanut Dressing(Sauce) - A Perfect Starter! | Salad Dressing | Thai Peanut Veggie Salad

How to Make the Best Thai Peanut Sauce/Dressing/Dip

Hello Foodies,

         Eat the rainbow! We just love this colorful Buddha bowl. Thai Peanut Buddha Bowl is a healthy, hearty, salad tossed in a flavorful, creamy Thai peanut dressing/sauce and loaded with colorful veggies. 

This Thai-inspired salad is as scrumptious as it looks. It will make a perfect addition to really any meal.⁠ Thai peanut dressing made using just a few pantry staples. This peanut dressing is a great shortcut to a flavorful weeknight dinner! Serve it over some rice noodles or even veggie noodles for a complete meal that the whole family is going to love.

Video Recipe:

          Rich & spicy Thai peanut sauce is just incredible and this is the best I’ve ever had. It’s easy, tasty, and versatile. It can be eaten with noodles, buddha bowls, veggies, spring rolls, meat, pasta and you name it. This veggie salad bowl is bursting with flavor and is so easy to make that it will definitely become a weekly go-to recipe. Do give it a try!

Preparation Time: 5 Minutes.
Each Serving of Thai Peanut Dressing/Sauce contains 70 Cal.


  • ¼ Cup Peanut Butter
  • 1 Tbsp Lime juice
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Low-sodium Soy Sauce 
  • 1 Tbsp Honey (or maple syrup or agave)
  • 1 Tsp Olive oil/Sesame oil
  • 1 Tsp Sriracha
  • ¼ Tsp Ginger, grated
  • ¼ Tsp Garlic, grated
  • 1-2 Tbsp Water(or you can use coconut milk too), if needed

  • Place all the ingredients In a food processor or blender.
  • Blend/Pulse until smooth, creamy, stopping to scrape down the sides a few times. 
  • If you’d like to make your dressing thinner, just add a little more water. 
  • Keep in an airtight container and refrigerate for up to 1 week. 
  • If the dressing is too thick, simply add coconut milk/water one tsp at a time to thin it out to the desired consistency.
  • I have used this dressing to make colorful vegetable salads. Enjoy!!!

This is a versatile recipe that can be used as a sauce, dip, or marinade. 

Use it-

  • As a marinade for Paneer, Chicken, or Tofu.
  • A dip for veggies.
  • Or a spring roll dip.
  • Mix it into some rice.


  • If peanut butter is very thick, then microwave it for about 15 seconds before blending so that it’s smooth enough to blend with all the other ingredients.
  • Adjust the sauce as your taste. You can make it saltier, sweeter, spicier as you like!
  • You can double this sauce if you want. I recommend making it before you need it, but it stores in your fridge for up to a week.
  • If you’re allergic to peanuts, you can swap peanuts with almonds, tahini, sunflower seed butter and they’ll all work as a great base.

Some More Dressings/Dip/Sauce Recipes to Try:

Dietary Comment:

  • The calorie count is based on a 2000 calorie diet.
  • Per serving contains 70 calories, 4.3 g carbohydrates, 5.2 g fats, and 2.7 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.
  • (Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on the products used).

Equipment Used: 

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

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