Instant Pot Edamame Avocado Dip | How to Cook Edamame in the Instant Pot

How to make Vegan Edamame Avocado Dip/Guacamole 

Hello Foodies,

        For a distinctive twist on guacamole, add edamame with avocado and make an absolutely delicious spread/dip and serve this appetizer with tortilla chips or with some sliced cucumber, celery, pepper or it’s great on Toast, Tacos, Nachos, and Burritos too! This Edamame Avocado Dip is so much healthy food that tastes amazing too. Before I share more Christmas Recipes coming week, here is another quick & easy appetizer/side recipe for you Vegan Instant Pot Edamame Avocado Dip.

 If you are discovering a new way to use edamame with your delicious avocado/guacamole recipe, then this is the one! It’s so tasty! I’ve never cooked edamame before but cooking in an instant pot was effortless. It’s a real discovery, and for sure I will do this recipe again. 

Video Recipe:

It's is tangy, slightly spicy, and hugely creamy. And the best part is that it is extremely versatile - you can slather it over your toasts, dip fresh sliced veggies or crackers in or even use it as a burger sauce. 

We love this Edamame-Avocado Dip because,

  • It is creamy, tasty, and versatile.
  • It is no onion no garlic, vegan, nuts free, and gluten-free spread
  • Quick and easy to make
  • Ready in just 18 minutes, this healthy dip is ready to rock your veggies!
  • It is excellent to have with veggies like carrots, cucumbers, red, yellow, and orange bell peppers, and celery!
  • Also, it's amazing to serve in a bread bowl!
  • This dip is loaded with flavor.
  • It is the perfect addition to any party menu.

Serving Options:

Preparation Cooking Time: 10 Minutes.
Each Serving of Edamame-Avocado Dip Contains 164 Cal


  • 1 Cup Edamame Pods/Green Soybeans(Frozen, & Thawed)
  • 1 Avocado, Ripe
  • ¼ Cup Coriander/Cilantro leaves
  • 1 Jalapeno Pepper(Deseeded)
  • 2 Tbsp Tomato Salsa
  • 2 Tbsp Lemon Juice
  • 1 Tsp Salt
  • ½ Tsp Black Pepper
  • 2 Tbsp EV Olive oil
  • 3 ½ Cups Water


To Cook Edamame in the Instant Pot:

  • In a pan pour water 1 ½ cups, salt ½ tsp, and edamame pods 1 cup.
  • Pour 2 cups of water into the instant pot and place the trivet with the edamame pan.
  • Close the lid of the instant pot and place the vent on the sealing position.
  • Pressure Cook on Manual Mode(Low) for 0 minutes.
  • Quick-release the pressure and open the lid.
  • Take the pan out and drain the water from the edamame and let it cool or pour some cold water.
  • Drain, cool, and remove soybeans from their pods(that will help to make a creamy dip).

To Make Edamame Avocado Dip:

  • Remove the stem and seeds from the jalapeno and chop it.
  • Peel and remove the seed of the avocado.
  • In a blender/food processor, combine avocado, edamame, jalapeno, tomato salsa, lemon juice, olive oil, coriander leaves, salt, and pepper. 
  • Blend/pulse until a smooth and creamy paste, scraping down the sides once or twice as needed.
  • Adjust seasoning to taste and serve with your favorite sliced veggies and tortilla chips. Enjoy!!!

If I want to double the quantity of the Edamame, does the cooking time change?

  • The cooking time will remain the same even if you double the recipe. The instant pot will just take longer to come to pressure.

Tips to Make Edamame Avocado Dip:

  • For a spicier dip, you can leave the seeds intact.
  • To make an extra creamy dip, feel free to add in extra avocado. 
  • You can add cumin powder ½ tsp which will add more taste to this dip.
  • To serve you can use Tortilla chips, sliced bell pepper, carrot sticks, celery sticks, sliced cucumber, and all taste delicious!

Dietary Comment:

  • The calorie count is based on a 2000 calorie.
  • Per serving contains 164 calories, along with 12.3 g carbohydrates, 6.1 g dietary fiber, 10.6 g fats, and 8.6 g protein.
  • Portion size can always be increased or decreased depending on your health goals and activity level.

Good Time To Eat:

           It is good to eat Edamame Avocado Dip as an appetizer or starter or snacks.

  • If you make this recipe, share your food picture with hashtag #aaichisavali on Instagram and Facebook so that everyone can enjoy it too! 
  • Subscribe to my YouTube channel for Healthy, Tasty, Instant Pot, and Air fryer recipes.
  • I love it when you try my recipes and send me pictures & feedback.

Eat Healthy, Stay Healthy!!!

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