Kharvas​ / Milk Pudding

Kharvas is a famous Maharashtrian recipe. Mainly kharvas is prepared using cow's or Buffalo's​ colostrum milk. But, nowadays it's rare to get cows colostrum milk, so here is good, simple and easy option to prepare kharvas from scratch. It tasted great.


Preparation Time : 10 Minutes ; Cooking Time : 35 Minutes ;
Total Time : 45 Minutes

Ingredients :

  1. Whole milk 1 cup
  2. Condensed milk 1 cup
  3. Hung curd or Greek yogurt 1 cup
  4. Cardamom powder 1 tsp
  5. Saffron few strands
  6. Corn flour 1 tbsp

Recipe :
  1. In a mixing bowl add whole milk, condensed milk, hung curd, corn flour, and ½ tsp cardamom powder, whisk all very well. There should not be any lump.
  2. Transfer it to a vessel to steam ( you can use pressure cooker without whistle ), sprinkle remaining cardamom powder and saffron, it will give nice taste to kharvas, steam it for 35 minutes on medium heat.
  3. After 35 minutes check it by inserting knife or fork, if it came out clear, it means your kharvas is ready. Serve it hot or you can refrigerate it for 2 to 3 hours so that it sets properly. Serve chilled. Enjoy!!!



Tip :
               If you wanna make it for fasting or for vrat, replace corn flour by milk powder.


Calories
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Whole Milk 1 cups
148
12 g
8 g
8 g
VitA - 7%
Vit.B6 - 5%
Vit.B12 - 18 %
Vit.D - 31 %
Potassium - 9 %
Calcium - 27 %
Sodium - 4 %
Magnesium - 6 %
Condensed Milk 1 cup
481
81 g
13.5 g
12 g
VitA - 8 %
Vit.B6 - 8%
Vit.B12 - 9 %
Vit.C - 42 %
Vit.D - 2 %
Potassium - 15 %
Calcium - 42 %
Sodium - 8 %
Magnesium - 9%
Iron -2 %
Greek yogurt 1 cup
100
6 g
0.7 g
17 g
Vit.B6 - 5%
Vit.B12 -21%
Sodium - 2%
Potassium - 6%
Calcium - 18%
Magnesium - 4%
Corn flour 1tbsp
37
8.5 g
0.3 g
0.1 g
-
-
Cardamom 1 tsp
6
1.4 g
0.1 g
0.2 g
-
Iron - 1%
Magnesium - 1%

772 cal
108.9 g
22.6 g
37.3 g



Dietary Comments :
Based on a 2000 calorie diet.
It makes 10 servings.
Complete recipe : 772 calories.
Per serving contains 77.2 calories, along with carbohydrates - 10.89 g, fats - 2.26 g, proteins - 3.73 g.

Good Time To Eat :
           It is good to eat kharvas as a dessert.

Eat Healthy, Stay Healthy.
😊👌👍

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