Veg. Hara Bhara Kebabs for Burger/Frankie Roll/Pita/Taco

Hello Foodies,
          Prepared this appetizing, flavourful and nutritious hare bhare kebabs or veggie
patties for snacks yesterday and served with a chilled tomato sauce. They tasted so darn good! This homemade kebabs are vegan and are a blend of green veggies, chickpeas flour, potatoes and I have added garam masala and chaat masala for an explosion of flavor. Rolled them into patties or kebabs and pan fried them. All this blend is perfect and packed full of nutrition to start your day with. On the other hand, you can get every kind of food benefits from green veggies, potatoes, chickpeas flour. Also, cooking them into olive oil is always a good move. This delicious kebabs can serve as a delicious did dish or as a party appetizer. It has fewer calories than deep fried patties or kebabs and its super tasty.  Instead of deep frying the kebabs, I have pan fried them using 2 Tbsp Olive oil and that little step knocks down the calories and saturated fat significantly and bumps up the flavor. Also, I have used chickpeas flour and glutenfree bread crumbs instead of white flour or corn flour. This can be the tastiest way to lose weight! It is considered to be a great supplement as a healthy snack, breakfast and a guilt-free delight full of veggies and protein. This protein-packed and Indian spices flavored kebabs will rock your world! I encourage you to give this most popular vegan/vegetarian healthy hara bhara kebabs a try. 

This kebabs are good for?
This vegan and gluten-free hara bhara kebabs are good for your burger.
Good for your veg. Frankie roll.
Good for your pita.
Good for your taco along with a whopping dose of fiber.

Preparation Time: 10 Minutes; Cooking Time: 20 Minutes.

YouTube:

 

Ingredients :

  • Spinach 1 cup, blanched
  • Potato 1, boiled and mashed
  • Green peas ¼ cup, fresh
  • French beans ¼ cup
  • Green pepper ¼ cup
  • Ginger paste ½ Tsp
  • Green chilies 3 strips, chopped finely
  • Coriander leaves 2 Tbsp, chopped
  • Garam Masala 1 Tsp
  • Gram flour/chickpeas flour/besan 2 tbsp(dry roasted)
  • Salt ½ Tsp
  • Chat Masala 1 Tbsp
  • Olive oil 2 ½ Tbsp
  • Bread crumbs 2 Tbsp + 2 Tbsp for rolling kebabs

Instructions :

  • Heat ½ Tsp oil in a pan and
    add ginger and chopped Green chilies and saute for few seconds.
  • Now add beans, green pepper, green peas and cook for 2-3 minutes.
  • In a grinder add spinach(blanched), cooked peas, pepper and beans and grind it to make a paste.
  • Now, in a bowl add grinded mixture, mashed potato,
    garam masala, salt, chaat masala, coriander leaves, dry roasted besan, and bread crumbs and mix well.
  • Divide the mixture into equal portions and make patties or give them desirable shape.
  • Roll the kebabs in the bread crumbs, coat them evenly on all the sides.
  • Heat the oil in a pan on a
    medium flame and cook prepared patties, till they are golden brown in color.
  • Tadaa, crispy and healthy Hara Bhara Kebab is ready to serve. Serve hot with ketchup as an appetizer. Enjoy!!!

My Take :

  • Keep prepared batter in fridge for 10-15 minutes
    for better result.

Dietary Comments

  • One kebab weighs about 45-50 g along with 2.1 g protein.
  • Given measurements makes 10 servings.
  • Calorie count is based on a 2000 calorie diet.
  • Per serving contains 70 calories, along with 8.39 g
    carbohydrates, 3.12 g fats, and 2.1 g protein.

Health Benefits of Hara Bhara Kabab:

  • These kebabs are filled with nutrients and antioxidants and considered to be very healthy.
  • Eating spinach benefit eye health, reduce stress, and
    lower blood pressure levels.
  • Vitamin C present in spinach is a powerful antioxidant that promotes skin health and immune function.
  • Metabolism boosting compound and their high vitamin-C content green peppers can help you lose weight.
  • It is low in calories and contains 2.1 g of protein and a good supply of vitamins and minerals.
  • Green peas are low in fat but high everything nutrients, lots of protein, fiber, and micronutrients.

Good Time To Eat:

  • It is good to eat Hara Bhara Kebabs for Breakfast, lunch, snacks and for dinner.

Eat Healthy, Stay Healthy!!!

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