Instant Pot Bhoplyachya Gharya / Pumpkin Puri / Sweet Puri / भोपळ्याच्याघाऱ्या

How to Make Bhoplyachya Gharya / Pumpkin Puri

How to cook Pumpkin by using Instant Pot


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Hello Foodies,
           There are many ways pumpkin can be incorporated into; the options are endless and endlessly tempting. Bhoplyachi Gharya or Pumpkin Sweet Puri, sweet Maharashtrian delicacy is one of the healthier ways to add pumpkin to your diet. This seasonal fruit offers health-boosting properties. It packs some powerful, healthy perks, like keeping heart health, vision and weight loss management and many more. It is also a delicious ingredient for soup, muffins, bread, salads, pie or even pancakes. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch.
            Here I am sharing the recipe of Bhoplyachya Gharya is originally my MIL’s recipe, I ate this Puris before but never prepared. This is my very first attempt to make this pumpkin puri and never knows preparing this Maharashtrian delicacy is that easy and I am super happy with the outcome, which is fabulous! It remains good for more than a week, but I prepared it, and we ended up within 3 days, lol!😜 Bhoplyachya Gharya or Pumpkin Puri is a sweet, soft and delicious puri, made by using pumpkin puree, whole wheat flour, jaggery and flavored with cardamom and nutmeg. These Puris are a mouth-watering delicacy, and you will end up having 6 to 7 Puris at a time.!


Preparation Time: 15 Minutes; Cooking Time: 30 Minutes.
Each Pumpkin Puri / Bhoplyachya Gharya Contains 74.65 calories.

YouTube Video


Ingredients :


  1. Pumpkin Puree / pieces, 1 ½ cup
  2. Jaggery 1 cup
  3. Cardamom powder 1 tsp
  4. Nutmeg ¼ tsp
  5. Wheat flour 2 cups (or as needed to make dough)
  6. Rice flour 2 tbsp
  7. Oil for frying the Gharya 
Instructions :
To Cook Pumpkin using Instant Pot :
  1. Turn on instant pot and add a cup of water.
  2. In another pan place pumpkin pieces (PIP method).
  3. Place pan into the instant pot and close the lid with the vent on sealing position.
  4. Turn on steam mode and steam it for 9 minutes and followed by NPR.
To Make Pumpkin Puree :
  1. Peel pumpkin and add it into the grinder,
    grind to make puree, and add jaggery to the grinder again grind well.
  2. Remove the pumpkin and jaggery mixture and keep aside.
To Make Dough and Gharya / Puri :

  1. After mixture cools down, to that add 2 cups of wheat flour, rice flour 2 tbsp, cardamom powder 1 tsp, nutmeg ¼ tsp mix well and knead to make the dough and
    coat the dough with the oil.
  2. Cover and let that rest for just about 15 minutes.
  3. After 15 minutes roll out big chapati and with the help of round cookie cutter or small bowl (वाटी) cut puris from big chapati, or you can divide dough into equal portions and roll out puris big or small as desired.
  4. Deep fry all puris one by one in hot oil. After puri cools down, store them in to air tight container.
  5. When ready to serve, garnish with pumpkin seeds. Enjoy!!!
My Take :
  1. You can grate pumpkin and then can cook on medium flame with jaggery until pumpkin cooks well or until all the water gets evaporated.
  2. If kept in an airtight container, then it can be edible for more than a week.
  3. You can substitute rice flour by adding semolina too.
  4. Fry Puris on medium flame only.


Dietary Comment :

Based on a 2000 calorie diet.
Per serving contains 74.63 calories, along with carbohydrates - 9.78 g, fats - 3.55 g, proteins - 1.5 g

Health Benefits of Pumpkin Sweet Puri / Gharya :
  1. Their vitamin and nutrient-rich flesh can improve your health, promote weight loss, and smooth out your skin.
  2. Pumpkin has anti-inflammatory properties; pumpkin can help improve symptoms of arthritis.
  3. Heart health: The potassium contained within pumpkins can have a positive effect on blood pressure. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
  4. Eye Health: The antioxidants in pumpkin could help prevent degenerative damage to the eyes.
    High fiber: Pumpkins are also a powerful source of fiber; it helps by promoting regular bowel movements and smooth digestion.
  5. It also helps to reduce the risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.

Good Time To Eat :
            It's good to eat Sweet Pumpkin Puri or Bhoplyachya Gharya as a dessert.

Eat Healthy, Stay Healthy!!!

4 comments:

  1. hari OM
    I make puris a lot - including a sweet potato version, but not with added sweetener... this looks interesting, to make them sweeter. Will be giving it a try! YAM xx

    ReplyDelete
    Replies
    1. Hari OM
      Thanks a lot.
      Yes addition of jaggery increases sweetness of this puris. Give it a try, I am sure you will like it.

      Delete
  2. Lovely presentation. I grate it and make them. They are popular at our place too.

    ReplyDelete
    Replies
    1. Thank you SHERIE for stopping by.
      Grating pumpkin is also a good option. But while in hurry I choose to steam pumpkin and make a puree.

      Delete

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