Instant Pot Parsley-Coriander Bites | Parsley-Coriander Patties

How to Make Healthy Snacks Parsley Tikkies/Parsley Patties/Parsley bites/Parsley Vadi by
using instant pot
#ParsleyTikkies #ParsleyPatties #ParsleyBites #ParsleyVadi #HealthyRecipe #SnacksRecipe #BreakfastRecipe #AppetizerRecipe #StarterRecipe #HighProtienRecipe #VeganRecipe #VegetarianRecipe #NoOnionRecipe #NoGarlicRecipe #GlutenFreeRecipe #AaichiSavali

Hi Guys,
          There are endless ways to incorporate parsley into your diet and here is my very own tried and tasted parsley recipe that is parsley patties or parsley bites. I love

experimenting with food, and this one is my innovative recipe. My husband and I liked the way these patties came out. These patties are easy to make, tempting and scrumptious. Isn't it? This Parsley bites recipe is Indian cuisine inspired recipe; it is just like coriander wadi. If you are familiar or likes the coriander wadi (I am the biggest fan of this coriander wadi/ Kothimbir Wadi) or you have eaten coriander wadi, then I am damn sure that you will love these patties too!
         Parsley is widely used as a garnish or topping in various European, American, and Middle Eastern cuisines. It is also used as the main ingredient of a salad such as Lebanon’s Tabbouleh and condiments such as Italy’s salsa verde. Also, it is used in soups, stews, pasta dishes, spreads, marinades, dips or added to salads and smoothies. Parsley was traditionally taken as a tea for treating gallstones, indigestion, kidney stones, constipation and bloating. Parsley is also known to be a super food because it’s packed with beneficial nutrients, essential oils, and antioxidants. Many dishes are served with fresh chopped parsley sprinkled on top. Parsley adds a lovely flavor to creamy salad dressings.

YouTube Video

Preparation Time: 15 Minutes; Cooking Time: 20 Minutes
Each Serving of Parsley Patties / Parsley Bites Contains 71.58 Calories.

Ingredients :
  1. Parsley 1 bunch (150g), chopped
  2. Coriander leaves 1 cup, chopped
  3. Besan / Bengal Gram flour 1 cup
  4. Green chilies 5 strips, paste
  5. Ginger 1 tsp, paste
  6. Red chili powder ½ tbsp
  7. Salt 1 tsp
  8. Garam Masala 1 tsp
  9. Turmeric powder 1 tsp
  10. Sesame seeds 1 tsp
  11. Lemon juice 1 tbsp
  12. Veg.oil for frying
  13. Water if needed

Instructions :
  1. In a mixing bowl add chopped parsley and
    coriander leaves, gram flour/besan,  ginger-green chili paste, red chili powder, salt, garam masala, turmeric powder, sesame seeds and lemon juice and mix all well.
  2. Knead to make the dough, if needed add water. Divide dough into equal portions.
  3. Grease your palm with oil and roll each portion and make patties or tikkies.
  4. Place rolled patties over oil greased idli stand and sprinkle some sesame seeds over each patty (If you don't have Idli stand in your hand, you can use PIP method too).
  5. Turn on instant pot and pour 1 cup of water, place Idli stand and close the lid, place vent on sealing position.
  6. Steam for 10 minutes using steam mode of the instant pot, after 5 minutes quick release.
  7. Meanwhile, turn on the flame, place a kadhai or pan and add veg.oil in a pan and fry steamed patties till it cooks well or gets golden brown color.
  8. Tadaa, tangy, spicy and nutritious Parsley bites/patties / tikkies are ready to serve, serve hot with ketchup or ranch or garlic sauce, or you can use it as burger patties. Enjoy!!!

My Take :

  1. To make mild spicy parsley bites, avoid adding green chilies.
  2. Instead of making separate rolled tikkies, you can make one roll out of dough and steam it using PIP method,
    instead of using Idli stand.
  3. After steaming whole roll of dough, just cut it into equal portions and fry it.

Dietary Comment :
Based on a 2000 calorie diet.
It makes 12 servings.
Per serving contains 71.58 calories, along with carbohydrates - 6.06 g, dietary fibers - 1.51 g, fats - 4.37 g, proteins - 2.31 g.

Health Benefits of Parsley Patties/Parsley Bites/Parsley Tikkies :

  1. Parsley is known to be a  super food because it’s packed with beneficial nutrients, essential oils, and antioxidants.
  2. Parsley benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.
  3. It acts as a natural diuretics and helps to relieve bloating.
  4. Parsley Patties is an excellent source of bone protecting nutrient, Vitamin K, each serving of Parsley Patti contains approx. 200 % of Vitamin K.
  5. Nutrients in Parsley: 2 tbsp of Parsley provides two percent of your daily calcium, iron and folate, 12 percent of your vitamin A; over 150 percent of your vitamin K, and 16 percent of your vitamin C.
  6. Anemia: parsley is the highest source of iron, which is recommended for patients with anemia. One Parsley Patti has approx.10 % iron.
  7. It also helps to Boost Immunity.

Good Time To Eat :
                It's good to eat Parsley Patties for breakfast or lunch or evening snacks.

Eat Healthy, Stay Healthy!!!

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